Busy Girls Fitness

My family always says how impressed they are that I workout consistently especially during the holidays. It always trips me up because at the core, I'm not doing anything that each and everyone of them can't do!

Admittedly, I'm not consumed thinking about working out and eating right every minute of the day! While I do enjoy having my quick effective workout dance parties, that doesn't mean that my life isn't super hectic and there aren't other things I could be doing.

I share with my family, what I share with clients, friends and colleagues when they say, I wish I was motivated like you! I say, it's not about Motivation, it's about Consistency!!

I've practiced being Consistent to create habits that have now led to having a Sustainable Healthy Fit Lifestyle! I would love to know what have you been consistently practicing, Sis?! How are your results so far?!

Yep this is me Working God's last nerve🤣🤣🤣

But seriously, how many times has He told you what to do repeatedly, given you the tools and resources to achieve it, but instead of following His direction and guidance, we just keep on praying for the same thing without putting in the work He's requiring!

Full transparency....I've definitely been down this road before. Whether you've asked him for a promotion, a successful business, that Summer Body or even a million dollars, I have a feeling we've all been there. Who can relate...put a ✋🏾below.

This week let's be sure to follow His direction and Put in that Work!!

mood

Thought I heard Someone say They Needed Options!!!

Hectic schedule, short on time. In the office all day...whatever might be causing your struggles with infusing fitness and self care into your day, hoping this can help you out!!

Having options and modifications can sometimes be the key to keeping you on track with your fitness goals. Consistency is Key!!

Let me know if these exercises were helpful, Sis!!

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Chair Workout for the Win!

Here's one of my Go-To workouts when I'm short on time, in back to back meetings, but still not playing about my self care! Any takers for trying it out? Share👇🏾👇🏾👇🏾

Red Flags all around🚩🚩🚩🚩🚩🚩!

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No Pain No gain is something we've heard for years! But there is a difference between discomfort & pain.  You don't have to experience pain to achieve results!

Don't eat late!  Sis, looka here... Eat when you're hungry, period..don't starve yourself.  However focus on making good food &  beverage choices through out the day especially at night.

Get off that scale everyday, my friend!  Your body could be getting leaner and slimming up and in some cases the pounds remain the same.

My Favorite!! Doing a Hiit style/Strength training workout 15-20 mins for 5-6 days /week is the sweet spot for a healthy fit life especially for the Busy, career driven women over 35.  Short yet impactful workouts Win every time

Who is Ready to focus on Doing effective workouts along with better food choices so you can start to see the difference and begin feeling amazing!! Put a 👍🏾👍🏾👍🏾 if this is you 👇🏾?

It's ALWAYS the Quick Workouts for Me😉!!!

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If you've been following me, you already know! It's a Game Changer for us women who are doing all the things AND know it's time to be more intentional about our Health and Wellness!

Trust me when I say, If you are Consistent with 15-20 min strength training/HIIT type workouts at least 4-5/week, you will be winning along this fitness journey. But remember CONSISTENCY is key (along with good food choices, of course😉!

If you're looking for a great short yet effective workout, join me every Monday for my live QuikFit Workout at 7:30pm est.

Link in register:
https://me.onpodio.com/BusyGirlsFitness