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04/03/2022
HAVE YOU ALWAYS WANTED TO BUILD STRENGTH AND IMPROVE OVERALL HEALTH?
12 Workouts with Shilla Killa is a 3 day per week full body program that runs for 4 weeks. The program’s focus is on improving fundamental movement patterns (squat, hinge, and vertical push and pull) while increasing strength in weak areas most people have. The program is for beginner to intermediate trainees that want to improve strength, muscular hypertrophy, and overall health.
https://lifferent.samcart.com/products/12-workouts-with-shilla-killa