Trainingbytrev

🌳🍃Not going to lie, at the top of the zip line with the wind blowing the platform I almost walked down. After getting the hang of it the experience was exhilarating! I will definitely be back to Kersey Valley Zipline

It was aMAIZEing! 🌽 Sorry, I know that’s a corny pun 😆

Sometimes even a canceled flight can be a good thing! ✈️ 🚙

To motivate YOU to get out of your comfort zone, I got out of my comfort zone by learning how to swim front crawl! 🏊‍♂️ 🌊

To motivate YOU to get out of your comfort zone, I got out of my comfort zone by cooking Tofu for the first time! 🧑🏾‍🍳

To motivate YOU to get out of your comfort zone, I got out of my comfort zone by signing up to get TRX certified! 💪🏾

Green tea is minimally processed and packed with antioxidants! Control what’s in it by making it yourself using this recipe below.

10 cups of water
2-4 tbsp of honey
Juice of 1 lemonm
Step 1: Bring water to boil. Add ginger root.

Step 2: Turn off burner and steep the tea for 6 minutes.

Step 3: Add honey, lemon juice, and stir.

Step 4: Serve over ice and store the rest!

To motivate YOU to get out of your comfort zone, I got out of my comfort zone by frolicking through a random field with a little help from my girlfriend! ❤️ It was a blast! If you’ve never tried frolicking in a field without a care, get outside and give it a try! 🌳

What’s better than baking a pie blindfolded? Doing it with my boo thang! 🥧😎👩🏽‍❤️‍👨🏾
Challenge from Couple’s Edition!

To motivate you to get out of your comfort zone, I got out of my comfort zone by doing a muscle-up! 💪🏾

My experience in VA Beach has been SO enriching. Before coming, I thought I wanted to do personal training and medical nutrition therapy. Now I KNOW this is what I want to do! While working for Jim I was able to work on blogs, do research for national organizations, volunteer for the Liftathon (a weightlifting fundraiser for his nonprofit) and train a wide variety of clients. I’ll miss the community! It was life changing and I’m excited to finish up school and see where life takes me!

Trev’s Grilled Chicken Salad in 20 minutes or less! 🥗

This week’s Monday Motivation is coming to you from sunny Virginia Beach! 🏖

Having trouble falling asleep? Give reading a book a try! 📖

To motivate you to get out of your comfort zone, I got out of my comfort zone by trying seaweed for the first time! 🌊

Here’s two recipes for taking your meatball to the next level! 🍖 🍝

Never did I ever think I would walk into a nail salon. Then my girlfriend treated me with a much needed birthday gift! 🦶🏾I challenge all men to get out of their comfort zone and try this!

Today we’re making Turkey meatballs! 🦃

Why is it called Mount Trashmore? Because it’s literally a mountain of trash! In the late 60's early 70's, the city converted a 640,000-ton pile of garbage into the nation's first landfill park. The main mountain, Mount Trashmore, now 60 feet in height and 800 feet long, was created by compacting layers of solid waste and clean soil. 🗑⛰

Here’s three simple stretches that you do using just a park bench! Try adding them into your next outdoor workout 🌳

Quick and easy chicken burgers! Top with your favorite greens, tomatoes, and onion! Try it with Dijon or spicy mustard! 🐔🍔🍅🧅🥬

To motivate you to get out of your comfort zone, I got out of my comfort zone by trying to do a hula hoop hop through for the first time! ⭕️ Got any ideas for getting out of my comfort that you’d like to see me try? Let me know in the comments!

It’s perfect weather for soup and a grilled cheese sandwich! 🌧🌬 I didn’t have cheddar cheese so check out what I used instead!

Looking to get a workout in on the go? Give this ab workout a try next time you’re on vacation!

I was super nervous to move to a new city and new state for 6 weeks but it’s been worth it! Owning a gym where clients can get medical nutrition therapy is my dream and I’m stoked to learn from someone who’s already doing it! I can’t wait to show y’all what I learn! 💪🏾

I’m headed to VA Beach for my internship and wanted to share Trev’s Travel Snack Starter Pack!

Sunchips
Almonds
Granola Bar
Berries
PB & Crackers

Safe Travels and Snack Healthy!

Check out how I did taco night in 30 minutes! Proactive planning and preparation was 🔑! How long does taco night take you? 🌮⏱😋

Got knee pain? Try these tips to get rid of it for good! Disclaimer: Consistency is 🔑

Roasting vegetables is a great easy way to cook leftover veggies. Eggplant can be tricky to roast but let’s give it a try! 🍳🌱