MNFit NOW
Wanting to take those first steps into your healthier lifestyle? Let me be there for you on this jou
19/10/2023
Getting some early morning steps in on this crisp morning 🍁
18/10/2023
😘😘
13/10/2023
Happy Friday the 13th!!!! 🤣
I had to workout by myself today at 5am.. sooo 🔪😬
Do what you got to do ha ha!!
26/08/2023
Early morning sweat session!
How’s getting after it this lovely Saturday?!?!
🏋🏻♀️
12/06/2023
17/04/2022
We hope you enjoy your time with friends, family, and loved ones this Easter Sunday!
08/03/2022
Feeling tired before your workouts?
Q Rev Pre-Workout can help increase your energy and performance so you can get the most out of your workout. It’s a non-stimulant pre workout that uses natural ingredients to help improve endurance, focus, and strength.
You deserve to have the best possible workout, so don’t let fatigue get in the way. Q Rev will help give you that boost of energy you need to power through your routine. It’s a balanced blend of natural ingredients that will help you power through your next workout.
Order now from our website and start feeling the benefits of Q Rev Pre-Workout today! You can also become a Preferred Customer and save even more money while earning rewards.
👇👇👇
https://shop.myqsciences.com/melissanoe/Home
08/03/2022
Our Mental Health is so important friends!!
Let’s make sure to take as much time focusing on our Mindset as we do our Physique.
Positive changes 💪🏼🌸
07/03/2022
Let’s have a mindset switch!!!
04/03/2022
Meal prep dinner for the win!!!
Don’t over complicated this!
Make easy meals that you enjoy and forget the DIET.
We can be successful and we can do this together!
04/03/2022
Rise and shine my friends and Happy Friday!!!
03/03/2022
Testimonial
I have suffered years with severe bloating after eating, to the point I almost became depressed because of all the hard work I put into my diet and exercise.
But thank goodness this product came along! In no time at all, my body has transformed - no more bloating or swelling at all; they're gone!!!
This truly is one life-changing product that will help anyone who has experienced even mild discomfort due bloating, indigestion, or their hormones being outta whack like mine were!!
You can check this product and many other amazing ones alike in the link below:
https://shop.myqsciences.com/melissanoe/Home
Finding Q Sciences has truly been a life changing experience for me.
As a woman who struggled with Hormonal imbalances regardless of my diet and nutrition it was such a welcoming relief to finally find Balance with these Amazing products!
When it comes to Gut Health Q Sciences has truly made a world of difference for me and I encourage anyone Struggling with Hormonal Imbalances, Bloating, irregularity, and problems with Hair Loss, weight Gain, problems with sleep, and even energy! Please give Q Sciences a try.
Also if anyone is interested in Joining My team to further propel their 2022 more than you can ever Imagine please contact me for more information today!
Check out my Link.
https://shop.myqsciences.com/melissanoe/Home?type=2
25/02/2022
Forget being on a Diet!!
This is a lifestyle!
Enjoy the food you eat and you will never diet again.
By making simple food swaps we can lower the calories of our food and still enjoy the things we love to eat, like Pizza!!
Download my App today and get easy workouts and meal advice! We can do this Together.
25/02/2022
Do you want a ready to go workout plan that’s right in your hands while you workout?!?!
My app is available to download for effortless plans ready for you to take anywhere so you never have to think about it!
Let’s do this together!
24/02/2022
We are excited to announce the release of the MN Fit Now mobile app. So, you can now think of me as your personal trainer on wheels!!!
The app provides personalized workouts, assessments, measurements, and MORE!!! You can also track progress with pictures or videos providing instant gratification at every session because let's be honest - seeing those numbers go up is half the fun!!
So don't hesitate… start your free trial today so you can see how easy it is to use the MN Fit Now Mobile App!
Follow the link below to Start 👇👇👇
https://www.mnfitnow.com/mn-fit-now-fitness-app
18/01/2022
Simple tips to get lean muscle 🥳🥳
1. Lift heavier than last time
2. Eat more protein(plant and animal protein) 🐷🌱
3. Eat more than 1200…. Like by a lot
4. Be consistent, your body doesn’t need to be tricked lol. Just do the basics and progressively go up in weights with time.
5. Don’t compare yourself to anyone else. We are all different and genetically will grow muscles different and lose weight differently.
Just keep going and don’t give up! You got this.
3 Goals I am looking forward to working on this New Year! 🙌
1. Personal Development- my walk with God, I want to build my spiritual relationship with Jesus. I also have decided I want to learn how to garden and grow my own food. (starting with a few fruits and vegetables) 🥦🍏🥕
2. Business- this year I would like to see my team grow and I want to help reach more people! ✨
3. Family- making a solid commitment to spend more quality time with my family, putting my PHONE down. less screen time more family time. Family Vacation! 🏝
What are some long- and short-term Goals you have planned for yourself this New Year?
25/12/2021
May Christmas and the coming New Year bring Happiness and Health to You and Your Family! 🎄🎄🎄
25/12/2021
A good business relationship is what I continuously aim for, but you have given me not only that but also a strong reliable friendship.
Merry Fitmas to you, my client, my friend!!!
Tricep Extensions - Two Sets of 10
Stand holding a pair of dumbbells in front of your shoulders (palms facing inward) with your elbows bent and at your sides. Step one foot back, and bend your knees slightly. Hinge forward at your hips so that your chest is almost parallel to the floor. This is the starting position.
Keeping your back flat, core engaged, and upper arms firmly at your sides, straighten your elbows, pushing the weights back as you fully extend your forearms behind you.
Bring the dumbbells back to the starting position, and repeat. Alternate your forward leg with each set.
Bicep Curls - Two Sets of 10
Stand straight with your feet hip-width apart. Tighten your abs so that you’re balanced throughout the move, and softly bend your knees. Holding one dumbbell in each hand (I recommend starting with 5-pound weights), relax your arms so that they hang at the side of your body.
Make sure your palms are facing forward. Keep your shoulders back and down. Bend at your elbow and curl the dumbbell up towards your shoulders. Make sure to keep your elbows hugging the sides of your body. Lower both weights back down slowly.
Exhale while lifting the weights, and inhale when you lower them down.
Heel Touches - As many as you can 😁
Lay down with your back on the ground and your knees bent and pointed towards the ceiling. With your arms on your side raise your shoulders slightly off the ground. Using your abs rotate your right hand down to your right foot and then back up.
Then do the same thing with your left hand. Alternate back and forth for the desired amount of repetitions.
Side-to-Side Squats - 10 each side
Stand straight with your feet shoulder-width apart. Press your hips back and squat. Stand up, take a small step to the side, and squat again.
Return to the initial position and repeat this side-to-side movement until the set is complete.
Glute Bridges - 10 - Maybe two sets if your feeling pumped!!!
Lie face up on the floor, with your knees bent and feet flat on the ground. Keep your arms at your side with your palms down. Lift your hips off the ground until your knees, hips and shoulders form a straight line.
Squeeze those glutes hard and keep your abs drawn in so you don’t overextend your back during the exercise. Hold your bridged position for a couple of seconds before easing back down. Can also be done with weights.
Knee to Elbow
Lie on the floor, crossing your right leg across your bent left knee. Clasp your hands behind your head, beginning with your shoulder blades on the ground. This will be your starting position.
Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee. Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
18/12/2021
Calf Raise - Two Sets of 10.
Raise your heels slowly, keeping your knees extended (but not locked). Pause for one second when you're standing as much on the tips of your toes as you can. Lower your heels back to the ground, returning to the starting position.
Shoulder Press - 10 if you can.
Hold the dumbbells by your shoulders with your palms facing forwards and your elbows out to the sides and bent at a 90° angle. Without leaning back, extend through your elbows to press the weights above your head. Then slowly return to the starting position.
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