S-Fit: Get the Curves You Want

Join us at Roming Yoga

Find your peace 🧘‍♀️

Find your tribe. It’s absolutely amazing to be around this level of talent, knowledge and kindness. Every workshop I attend, I learn just as much from these women as I do from the workshop ♥️🧘‍♀️

We all need creativity in our mind, love in our heart and peace in our soul 🧘‍♀️
Beginning August 5th, I will be offering 1 on 1 yoga sessions in my studio. Yoga is not a religion, but a discipline to bring your mind and body into harmony. Yoga promotes not only flexibility, but also strength and well being.
I will still be doing personal training in person as well as online. Please message me directly for information.
Have an amazing day and don’t forget to drink your water 💧 it’s hot outside 🔥♥️

In the books 🧘‍♀️

Don’t dim your light ☀️

There we have it 🧘‍♀️🫶🏼

Thought of the day 😂🍑🔥

“Most people travel the road that’s already paved, but the brave pave the road they travel”

Just in case you’re wondering how it’s going 🧘‍♀️🙌🏼

Just a friendly reminder: 120 days until summer!!! ☀️👙

I’m going to leave this right here 🥰

Ladies, I’m FINALLY ready to get this party started! Who’s with me??!! Book now for a FREE, no obligation consult.
Available options:
1 on 1 in studio personal training 2 or 3 days per week. You get workouts designed for YOUR goals, nutrition coaching for a sustainable lifestyle, recipes and personal guidance.
2. Online Training: emailed workouts designed for your goals for you to do on your own as well as nutrition coaching.
Message me for more info!
“To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.” ~ Buddha

It doesn’t matter if you drink out of a Stanley, Yeti or Custom Cup from Nick Frank Rivera… as long as your drinking your damn water 💧♥️

Age is not some sort of monster to be afraid of. Face it with grace and fire 🔥 stay active. Stay healthy. Stay hydrated.

I’m going to tell you a secret 🤫
Sometimes, personal trainers lack motivation too 🤯 there are times when I have to get in the right mindset: this isn’t part of my job; it’s part of my lifestyle. This morning, Marshall helped along with some fun music from SHINee 😉
We have to change our mindset on occasion and do hard things. The results are 100% worth it 💪🏼
Have a freaking fantastic weekend aaaand… it’s hot af, so drink your damn water 💧

It’s Thirsty Thursday y’all! Let’s talk about green tea 🍵 Green tea if FULL of antioxidants! Diets that are rich in antioxidants can prevent or delay some types of cell damage, aid in brain function and support healthy aging. So what are you waiting for?!?! Drink up hot or cold 🤩

Flood me, and let’s support each other ♥️

Thirsty Thursday 💧 Drink your damn water!

Hey ladies (and gentlemen), I am a part of a reboot wellness challenge!! If you’re struggling in your wellness journey, or even taking that first step, this is a perfect opportunity for you to be surrounded by encouragement and motivation. If any of you would like to join, let me know, and I’ll add you to the group!

Deep stretch after some tough workouts. is KILLING her program! I’m incredibly impressed and proud ♥️

Society as a whole has engrained in our brains that aging is some sort of disease to be avoided at all costs. This has caused our ultimate vision of ourselves to revolve around how good we look instead of HOW HAPPY we are. In reality, aging is a blessing and a privilege that opens up so many opportunities. So look in the mirror and tell yourself you’re a badass full of experience and knowledge, and let’s add years to our life with a healthier lifestyle while also adding LIFE to our years 😎💪🏼

Health and wellness is never about being skinny or deprivation. It is about focusing on becoming the healthiest and happiest YOU. Let’s make 2023 joyful! Make time to focus on yourself because, dammit, you deserve it ♥️💪🏼