Organic Ayurveda

Happy New Year from our team! 🎉
This year, commit to making your health and wellness a priority. Take the time to focus on taking care of yourself, and make sure to get enough rest, exercise, and nutrition so you can live your best life in 2023!

Merry everything & happy always. May your holidays be filled with warmth and laughter. Hoping your holidays are filled with love, family and happiness.⠀
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Love From Organic Ayurveda Family !⠀
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We all experience stress in our lives, but it's important to remember that it doesn't have to be bad! Taking time for yourself, getting plenty of rest, and engaging in activities that make you happy can help you manage stress and ensure it doesn't overwhelm you.

In this Festival of Lights,

Resolve to create a future bright. May we work to improve plight, And drive away darkness with light.

Let our thoughts and actions be right, On icons & legends, may there be no fight.

May it see dawn of economies bright ,And ensure that purse strings are not tight

May it see our eyes always bright, And to us and our dear ones bring delight!

Wish you all a very Happy and Prosperous Diwali!

Join to explore deep Ayurveda topics, learn how to improve the efficiency of your practice and bring results to your clients faster!
Welcome to our one-of-a-kind 3-day Ayurveda Practitioners Retreat where we delve deep into Ayurveda principles with our Chief Consultant Vaidya (Dr) Karthik Krishnan.
When : 4, 5, 6 of November
Where : Lake Tahoe, California
Write to [email protected] for inquiries or Go to our profile linktree https://bit.ly/3UVqnYN

Join to explore deep Ayurveda topics, learn how to improve the efficiency of your practice and bring results to your clients faster!

Welcome to our one-of-a-kind 3-day Ayurveda Practitioners Retreat where we delve deep into Ayurveda principles with our Chief Consultant Vaidya (Dr) Karthik Krishnan.

When : 4, 5, 6 of November
Where : Lake Tahoe, California

Write to [email protected] for inquiries or
Go to our page linktree https://bit.ly/3UVqnYN

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Seriously! There are a lot of popular misconceptions related to Gut Health. Learn the intricate principles in Ayurveda to manage Gut Health. Know what works and what does not at our Retreat at Lake Tahoe this November.





https://linktr.ee/OrganicAyurveda

One-of-a-kind Practitioners Retreats at Lake Tahoe, California in November! Join to explore Ayurveda topics deeply. Learn how to improve the efficiency of your practice & bring health to your clients speedily.

Welcome to our 3-day Ayurveda Practitioners Retreat at Lake Tahoe, California where we delve deep into Ayurveda principles with our Chief Consultant Vaidya (Dr) Karthik.

When : 4,5,6 of November
Where : Lake Tahoe,California

If you are an Ayurveda Practitioner who would like to understand the clinical aspects of Ayurveda in great detail, or if you would like to be mentored through difficult concepts, this retreat might be a great fit for you. Write to us for more details.
Write to [email protected] for inquiries or check the link https://bit.ly/3UVqnYN

We love Ayurveda! Trust us when we say, there is nothing more we love than, sitting & talking about Ayurveda day in & day out. We believe it can heal our lives and make us all better humans. This is why our Practitioners Retreat at Lake Tahoe in November is all about applying principles of Ayurveda right. Want to be part of this intimate opportunity? Check out the link https://www.organicayurveda.com/events/ayurveda-retreat-california-nov/ or shoot a one-liner at [email protected].

Check out our dosha quiz at organicayurveda.com to know your Ayurvedic Prakriti / Constitution or send us a message at [email protected] for an in-person consultation with an Ayurveda practitioner.

Happy Onam!
Onam is a festival of joy and prosperity in Kerala. Celebrated beyond the bounds of any religion, it offers a remembrance of an honest and prosperous bygone era. Onam celebrates the myth of the return of the King - Mahabali - who visits Kerala every year to see his people. Onam is celebrated with pookalam (floral arrangements), pulikkali dances, and a sumptuous Sadya (the feast!)

"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin."
- Mother Teresa.

It's never late to build your dream! It is not even late to start dreaming. Dream big, start today. Ayurveda says time is God himself. The wise use of time brings health, prosperity & peace. Move away from restraining habits & thought processes. Don't be afraid to start today, move forward no matter what.

Wishing you all a Happy Vinayaka Chaturthi

The human body is a work of art – the most complex system ever created. It is engineered in a magnificent way that it heals on its own most of the time. Yet, to maintain the efficiency of the system, a delicate yet systematic natural approach is imperative. Ayurveda suggests some very practical solutions for sustaining the healthy performance of the body as a part of the daily routine – Abhyanga, Utsadhana, and Vyayama. Read on to understand how the Ayurveda self-care regime Abhyanga redefines the concept of positive health and gives it a new dimension beyond the intake of medicines.

What is Abhyanga?

Imagine the 5 million touch receptors in your skin getting stimulated most delicately and soothingly. The thought itself is so relaxing and refreshing. A very simple yet sophisticated therapy that has curative, palliative, and hygienic aspects, Abhyanga or self-massage with oil is suggested to be practiced daily, in Ayurveda. A healthy person desirous of rejuvenating the body, mind, and spirit should invariably resort to Abhyanga every day, before bath.

Oil is known as Sneha 'Love' in Ayurveda which is also a synonym for love and affection. So, Abhyanga can very well be perceived as the natural ability of the oil to affectionately embrace the body with its exquisite nature. An exotic self-care regimen that nourishes the body and mind alike, Abhyanga is the easiest way to understand and acknowledge your body perfectly.
Read on to understand https://bit.ly/3cfjTlQ

There is a saying “Cooking is love made visible”, while cooking a meal for one’s dear, the framing of mind of the individual cooking the meal and his/her sentiments is of foremost priority as it influences the quality of the meals.

Home-made meals are made with a key component Love, which is irreplaceable and far-fetched to compare to a meal served in a restaurant by strangers. Consequently, it is essential to cook constantly for our young ones as the food made for them should be new, made with good intentions and a bunch of love.

In Ayurveda Ahara or Food is one of the three pillars of life; the other two are sleep & regulated sexual life.

Ayurveda highlights the material quality of food but places even more significant emphasis on the choice of food, its processing and cooking, and traditions for nutritional eating.⠀

Charaka Samhita depicts the eight principles of Ahara vidhi ⠀

1. Prakriti (nature of food articles)⠀
2. Karana (preparation)⠀
3. Samyoga (combinations)⠀
4. Rashi (portion)⠀
5. Desha (habitat and environment)
6. Kala (time aspect)⠀
7. Upayoga Samstha (regulations of use)⠀
8. Upayokta (the user)⠀

The standard portion in Ayurveda is the quantity of food that serves to both hands enfolded jointly. After eating, our tummy should have 1/3 food, 1/3 fluid, and 1/3 air. In different phrases, our belly should be 2/3's full. If we eat fast, we won't feel pleased with 2/3's full. But if we delay 20 minutes, prolonged sufficiently for our body to begin digesting the meals, we'll find that we don't need to overeat ourselves.

There is also specialized guidance on food qualities and intake based on the digestive capacity of a person, and the variety of food that is being consumed.

Know more about Nutritious Ayurveda Recipes To Rebuild Your Body https://bit.ly/3PCbkze

Happy Independence Day India!
On its 75th Independence Day, we wish India a great & glorious journey to the future.
Here is a poem by Rabindranath Tagore, the superlative poet and a great son of India.

Where The Mind Is Without Fear

Where the mind is without fear and the head is held high
Where knowledge is free
Where the world has not been broken up into fragments
By narrow domestic walls
Where words come out from the depth of truth
Where tireless striving stretches its arms towards perfection
Where the clear stream of reason has not lost its way
Into the dreary desert sand of dead habit
Where the mind is led forward by thee
Into ever-widening thought and action
Into that heaven of freedom, my Father, let my country awake.

It is fascinating to see the portrayal of the happy and unhappy life integrated into the very definition of Ayurveda because they have a bearing on health and illness. The Caraka Samhita distinguishes between happy and salutary life. The happy life (Sukham Ayu) ushers to individual happiness whereas the salutary life (Hitam Ayu) is focused on higher meaning and purpose in life, the well-being of the Universe.

Moments that matter in life are derived from consciousness. Consciousness, trailed by its manifested principle Prana (life force or movement), is the fundamental attribute of the universe. The life that we consciously live is shown in our human body. Ayurveda reinstates the body-mind connection. We need to be mindful of the fact that happiness is found in harmony and not in pleasure.

In Ayurveda, the purpose is to replace adverse thoughts with positive ones, with a concept depicted as Pratipaksha Bhavana. This implies thinking thoughts of an opposing quality. This emphasis on positivity is regarded as critical for health and wellbeing because of the influence of a positive mind on the body

It’s ‘our perception’ of life. Happiness is a choice, and the things we choose to do, be, have & believe determine whether we are happy, or not. Ayurveda Acharya (scholar), Charaka mentions “PRATYAKSHYA” as one of the fourfold methods of understanding. Acharya Charaka defines direct observation (Pratyaksha) as a situation of acquiring knowledge as a result combination of the soul (Atma), Sense organs (Indriya), Mind (Mana), and object (Artha). It conveys that, only by seeing an object with the eyes an understanding cannot be acquired. For that healthy soul and mind must be with the person. We need to align ourselves, think, and act accordingly in our life. Dream big & also most importantly make sure we pave our way to reach it.⠀

Learn Ayurveda https://bit.ly/3QopMw1

Ahara is one of the three sub-pillars of life according to Ayurveda. While quick fixes might work, there is no alternative to a proper diet, balanced workout & good lifestyle choices to attain & maintain health.

Traditionally, mental health was as significant as physical health. It was taught that to live a healthy & productive life, one had to balance their mental, physical, and spiritual well-being. ⠀

Ailments may also be understood as a manifestation of frustration, at not being able to fulfill "the values of life". The body & mind are mutually involved in the catalyzation of ailments. ⠀

As well as taking into account the mind's complementary role in ailments, the process takes into account the behavioral principles that can accelerate healing. Ayurvedic principles become significant in the context of the prevailing paradox of the modern body-mind view. ⠀

In Ayurveda, the universe is comprised of qualities from the five ingredients- Earth, Fire, Water, Air, and Space. These elements are existing in various amounts, shaping up to our dosha (body constitution).

Ayurveda equips us with a knowledge of who we are through the doshas- Vata, Pitta, & Kapha. Every person was born with an individual proportion of the doshas, which resulted in the frame and extent of our body, our mental and emotional inclinations, likes and dislikes, and character.⠀
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These are typically expressed by our mental, physical, and emotional features. So, Ayurveda teaches practices that are ideal for your state of well-being. Recognizing our natural mind-body composition, that those essences are pivotal to whoever we are, and that we were born to exist in the world uniquely, leads to self-acceptance.⠀
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Here are a few points to read about the daily routine Dinacharya for everyday self-care https://bit.ly/3QwUHpo