Preeti Chauhan

𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗵𝗲𝗮𝗹𝗲𝗿. Empower your journey





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𝗔𝘄𝗮𝗸𝗲𝗻𝗜𝗻𝗻𝗲𝗿𝗛𝗲𝗮𝗹𝗶𝗻𝗴 ✨
As we celebrate the auspicious occasion of Maha Shivaratri, let's reflect on the significance of inner healing. Just as 𝗦𝗵𝗶𝘃𝗮 embodies the essence of destruction and creation, 𝘁𝗵𝗶𝘀 𝘀𝗮𝗰𝗿𝗲𝗱 𝗱𝗮𝘆 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘂𝘀 𝗼𝗳 𝗼𝘂𝗿 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗿𝗲𝗹𝗲𝗮𝘀𝗲 𝘄𝗵𝗮𝘁 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘀𝗲𝗿𝘃𝗲𝘀 𝘂𝘀 𝗮𝗻𝗱 𝗲𝗺𝗯𝗿𝗮𝗰𝗲 𝗿𝗲𝗻𝗲𝘄𝗮𝗹.

How can you tap into this energy to awaken your inner healing and embrace your highest potential?" 🙏🔥

𝟭-𝗘𝘁𝗵𝗲𝗿𝗶𝗰 𝗯𝗼𝗱𝘆:The first layer and the most dense of all, is where the physical body is formed Healing is becoming fit and fine
𝟮-𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗯𝗼𝗱𝘆:The second layer is where healing of our emotions occurs and we develop self-love. Feelings, about ourselves, rest here. Healing is about having unconditional love for the self
𝟯-𝗠𝗲𝗻𝘁𝗮𝗹 𝗯𝗼𝗱𝘆:Logical The third layer comprises of the mental aspect, thoughts, and beliefs. Healing of this aura layer is creating positive thought forms.
𝟰-𝗔𝘀𝘁𝗿𝗮𝗹 𝗯𝗼𝗱𝘆:Records past experiences, including childhood, relationships conception, pre-conception, as well as our past life experiences. Healing is unconditional love for others
𝟱- 𝗧𝗲𝗺𝗽𝗹𝗮𝘁𝗲 𝗯𝗼𝗱𝘆:Will & structure. Encompasses our will, and our purpose in life, in this physical form, becoming our own authority and our sense of truth Healing is gaining a sense of purpose & truth
𝟲-𝗖𝗲𝗹𝗲𝘀𝘁𝗶𝗮𝗹 𝗯𝗼𝗱𝘆:Divine love – Healing is unconditional love for all the creation
𝟳-𝗖𝗮𝘂𝘀𝗮𝗹 𝗯𝗼𝗱𝘆:Vibrating at the highest frequency, also on the spiritual plane. This is the layer of divine wisdom, divine perfection, and oneness with the universe. Healing is remembering perfection in all of life

𝓣𝓸𝓭𝓪𝔂, 𝔀𝓱𝓲𝓬𝓱 𝓪𝓼𝓹𝓮𝓬𝓽 𝓸𝓯 𝔂𝓸𝓾𝓻𝓼𝓮𝓵𝓯 𝓪𝓻𝓮 𝔂𝓸𝓾 𝓷𝓾𝓻𝓽𝓾𝓻𝓲𝓷𝓰 𝓪𝓷𝓭 𝓰𝓾𝓲𝓭𝓲𝓷𝓰 𝓽𝓸𝔀𝓪𝓻𝓭𝓼 𝓱𝓮𝓪𝓵𝓲𝓷𝓰 𝓪𝓷𝓭 𝓰𝓻𝓸𝔀𝓽𝓱?" 🌱💫

"Have you ever experienced the profound dance of your thoughts aligning with the rhythm of your body, creating a symphony of well-being?

Share your moments of mind-body harmony! 💫 "

Dive into these game-changing steps to overcome – your roadmap to a more resilient, empowered self! 🌟 "

• Documenting your feelings and emotions: "Capture your feelings on paper – a journey of self-discovery and emotional empowerment. 📝💖 "

• Setting Boundaries: "Establishing healthy boundaries is a powerful act of self-care. Know your limits, and protect your space. 🚧💪 "

• Pause & Reflect: "Before reacting, hit the pause button. A moment of reflection brings clarity and thoughtful responses. ⏸️🤔 "

• Seek Constructive Feedback: "Feedback is a piece of the growth puzzle. Embrace it, learn from it, and evolve. 🧩🔄 "

"What's your go-to strategy for overcoming sensitivity? Share your insights and let's inspire each other to embrace emotional resilience! 💬

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The attitude of gratitude can change your perception and can change you life if you start being thankful.
The best time to be grateful is always😊

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Everyday is a fresh start wake up with a grateful ❤️ 💙
Be a reflection of what you would like to receive✨️
Love, Respect, Joy, happiness, peace,trust, success and more......:)
What you give out will always return💫

Always have an attitude of gratitude 🦋

Gratitude doesn't change the scenery it nearly washes clean the glass you look through so you can clearly see the colours.

Attitude is a choice. Happiness is a choice. Optimism is a choice. Kindness is a choice . Giving is a choice. Respect is a choice. Whatever choice you make makes you. Choose wisely:)
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Gratitude blocks toxic emotions such as envy, anger, resentment which can destroy our happiness. It is simply not possible to feel envious and grateful at the same time..
Attitude is a choice. Happiness is a choice.Optimism is a choice.
Kindness is a choice. Giving is a choice.Respect is choice.
Whatever choice you make, makes you..choose wisely:)

Gratitude is a powerful practice for feeling grounded and being appreciative of our life.
Gratitude sheilds you from negativity
Gratitude makes you feel happy,eliminates stress, boosts your self esteem and performance
Rewires your brain.....
Be thankful for little things in life and you will find it increasingly day by day:)

True happiness arises in the first place, from the enjoyment of one's self.

What is planted in each person's mind and soul will sprout

What is planted in each person's soul nd mind will sprout ✨️

Embrace each moment with happiness ✨️😊

May your choices reflect tour hopes, not your fears ✨️🦋

Bright days, chill nights, good company and mellow vibes

Coffee in one hand
Happiness in the other ☕️✨️

Cherish time. Your most valuable resource. 🕙✨️

Hey you, yes you, you glow different when you're happy ✨️

Feeling strong emotions?

Want to get through emotional situations without making them worse....

Practice some of these ideas to take care of yourself when ever you are on a emotional wave....

People pleasing grows over time ..
But one can overcome from this cycle by following step by step reversing the short term people pleasing coping strategies.
Starting to practice being genuine.
Most people need support and skills and a proven system to do this..
Reach out to people who can help you overcome the same rather than aggravating this state of unresourcefulness





͏e͏l͏f͏c͏a͏r͏e͏t͏i͏m͏e

Take what you need ✨️
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Friendly reminder😊 take care of your self
We can only give as much as we have
And you can't pour from an empty cup
You matter!!
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There are different ways to build our relationship with ourselves.

What kind of self compassion you need today?

Tour body spirit and mind have to be taken care of. The importance of your own well being is just as important as going to work, getting an education or hanging out with your friends.
Life is precious and your life is worth everything & more.

The message here is.....
When you inculcate, absorb these qualities & more, when you contemplate and reflect...
When you take these qualities in your routine, behaviour and habits..
THEN
You gain the ability and clarity enough to solve your problems 🙏🙏

By making the unconscious conscious, we are empowered to change the things we can and aware enough to let go off things we can't.

More focus here. Less elsewhere.

It lifts a huge burden when we focus on the things we have absolutely control over and release the things that we don't..
It is how we begin to a achieve meaningful results in all the areas of our life.

Not every single thought that passes through your head, you are forced to believe.
The conscious mind has the ability to accept or reject everything you tell it to before it reaches the subconscious mind.
Therefore self doubt or any other crippling thought pattern are simply thoughts.
Reject what ever is not conducive to your growth proactively.

The more you acknowledge your emotions, the better you learn to deal with it.
Never feel sheepish about feeling an emotion...
We are human beings after all 😊😊
All we need is to learn how to manage them.