Pilates Strike
Pilates Strike - Slow movements and deep breathing increase blood flow and warm up muscles.
26/08/2023
Yoga isn’t meant to be easy
24/08/2023
Yoga helps you increase the flexibility of every movement
12/08/2023
All progress takes place outside the comfort zone.
10/08/2023
Good things come to those who sweat.
30/07/2023
Time for some inner peace and wellness.
27/07/2023
Seek balance in everything you do, every day.
25/07/2023
You are capable of amazing things.
09/07/2023
Help yourself in achieving a healthy lifestyle.
07/07/2023
Practice healthy habits on a daily basis to attain better physical and mental health outcome.
21/06/2023
The secret of getting ahead is getting started.
19/06/2023
Push yourself, because nobody else is going to do it for you.
14/06/2023
The first wealth is health.
05/02/2023
Breathing is the first act of life and the last. Our very life depends on it.
03/02/2023
A man is as young as his spinal column.
01/02/2023
Above all, learn how to breathe correctly.
30/01/2023
Health of body and mind is a great blessing, if we can bear it.
28/01/2023
Health is like money, we never have a true idea of its value until we lose it.
26/01/2023
Your body is a temple, but only if you treat it as one.
20/01/2023
Hustle for that muscle.
18/01/2023
Working out makes me feel free and alive.
16/01/2023
Determination is doing what needs to be done even when you don't feel like doing it.
10/01/2023
I believe that the greatest gift you can give your family and the world is a healthy you.