Grin and Bear it

Think before you act, would you be fine if you were treated this way.

“Calm mind begets clear thinking.”
Bert McCoy

Learning to keep a calm mind can make the difference between a discussion and an argument.

The actions of people have a ripple effect, with kindness being one of the most impactful, encouraging people to help others as you have helped them.

Without a sense of caring, there can be no sense of community. —Anthony J. D’Angelo

Kindness doesn’t have to be some momentous task that you are expected to do, instead it’s the little day to day things that you do without thinking, like holding open a door for someone.

Releasing tension through exercise provides a more fulfilling relaxation.

"Sometimes, the most productive thing that you can do is to step outside and do nothing... relax and enjoy nature."

- Melanie Charlene.

Finding a way to relax; whether it be candles and incense, or exercise and sports, is an important advancement in keeping yourself happy and healthy.

One of the best ways to understand others is to ask questions. Be polite and considerate when asking, but the best way to understand a person is to just ask and interact with them.

“Walk with me for a while, my friend—you in my shoes, I in yours—and then let us talk.”
― Richelle E. Goodrich

We are all connected in some way, even the most unfamiliar strangers will have something in common.

Don’t take what you have for granted. Don’t feel entitled to rewards you haven’t earned; if you put the work in, results will come.

“Life is full of blessings we take for granted. Yet so often we dwell on what we don't have. Appreciate what you already have and be grateful.”
- Napz Cherub Pellazo

Love, money and happiness; life isn’t as simple as a game of chance, the effort you put in is proportional to the results you get, so don’t take it for granted.

Having a consistent sleep schedule allows for your mind to easily slip into the patterns without stress or any other issues.

“When the going gets tough, the tough take a nap.” — Tom Hodgkinson

Sleep helps to reduce stress and prepares you for the day ahead.

Sometimes it is easier to provide help than it is to ask for it.

Prejudices, it is well known, are most difficult to eradicate from the heart whose soil has never been loosened or fertilised by education: they grow there, firm as weeds among stones.
Charlotte Bronte

Not every person is as simple as they seem on the outside, so don’t judge them when you only have a small piece of the puzzle.

Instead of judging others for their faults, try to see the value in their abilities.

“When you callously ignore the suffering of others, you lose the capacity to share their happiness, too.” —Albert Schweitzer

Helping others is like a domino effect, with one action leading to another and in the end that kindness is usually paid back, helping you out when you are in a time of need.

Small acts of kindness towards other people, or even larger acts, such as volunteering to help in your local community, can provide a sense of purpose and fulfilment, making you feel more satisfied and happier with your life.

“I think probably kindness is my number one attribute in a human being. I’ll put it before any of the things like courage or bravery or generosity or anything else.” —Roald Dahl.

"Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind."
– Dr. Seuss.

In order to get, you have to give. If you help and guide others towards their goals, you will benefit from their success too.

“Strive not to be a success, but rather to be of value.”
– Albert Einstein