Bayliferetreats

THE SCHEDULE FOR THIS SUNDAY!🔥

Are we going to see you there? Link is in the bio❗️

45,- early bird
50,- regular bird
75,- bring a friend - SPECIAL ACTION NOW! ❗️❗️❗️ WHOEEEHOEEE
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You wanna send your ‚significant other‘ to a day retreat?
First of all: how come?! 😅

Second of all: let’s figure that out together!
Join us on Sunday, September 19th.

It’s the perfect occasion to bring your friend/ your significant other (:D ) around and treat yourself with one day out of your daily life.

You’ll connect to likeminded people who will inspire and open up new perspectives for you. 💫
You’ll explore your bodies abilities, in flexibility and strength.
You know what it means to have a healthy dish, together with friends (& without your phone for a sec)

And you will be surprised how much energy you’ll have left at the end of the day.
Even after a dance sesh with

Are you ready? 🙌🏽

Xx
Kim, Charlotte & Lena

Repeat after me:
I am enough.
I am loved.
I am worthy!

All the energy, time and effort you invest in yourself will pay off.
Not only for yourself.
But also for your surrounding!

What’s your daily reminder? 💫

If you don’t have one yet, you can join us in 2 weeks for our ‚Move & Connect‘ Retreat. Get showered in positive affirmations, good vibes and proper movements that will leave you with an experience you will remember.

Maybe even an anchor for your daily affirmations?! ☺️

*Enrollment open until Sept 18th - already signed up? :)

Yours,
Kim, Charlotte & Lena

Do you plan or do you flow?
Here is our schedule for the upcoming retreat! Tadaaa 🤸🏽‍♀️ What do you guys think? ☺️🤗

It all makes sense, has a good structure, but allows space for creativity and flow.
The three of us prefer all different ways of moving through our weeks.. for instance Lena likes to have a good structure of her week,
whilst still being open for spontaneous occasions that come along during the day…

Because..
don’t you think that your life is actually naturally gravitating towards the things, people, places, occasions …. etc. that are especially designed for you? And could’t the event, person or place that you’ve neglected now, only because you’ve filled up your calendar without time to breath.. , couldn’t that be your chance to come one step closer to your destiny? 😟🤔

At least we like to believe in that.

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We would love to welcome you in 2 weeks, Sunday, September 19th.

Maybe this is your call… who knows?!
Worth giving it a try?! ☺️

We’ll have a lot of fun guaranteed.
To not lose your inner child.
And the act of play.

So here is our flowy schedule!! :) Tadaaaa
Double tap if you like it and/or want to become part of the tribe.

Xx
Charlotte, Kim, Lena

Every shape is different.
Everyone has their own style, own way of working, own way of thinking, own personality…

And that’s the most beautiful thing in this world 💫 isn’t it?!
To explore each others uniqueness ☺️

Eventually this is how we grow. And get triggered to think differently.
By having conversations with others.
Who also share their uniqueness.
Who share them-selves 🤗

So let’s embrace our own shape.
Own strengths. And weaknesses.
Let’s embrace interactions.
With others.
And with our self.

Let’s share! 🌈

Double Tap if you agree 🙌🏽💛

Enjoy your Wednesday Eve!
Xx Charlotte, Kim & Lena

needs your help!

We would love to invite you and all of your friends + family for our next retreat.

In order to do so we have to SPREAD THE WORD:
https://www.eversports.nl/e/retreat/oMYelgbZd

Via this link you'll find all the information about the upcoming retreat.

You can share this link with anyone whom you think:
-wants to find mindfulness in relation to movements
-is ready to make a big shift in both mental + physical health
-would be down to sweat it all out
-is not ready to leave summer behind..

THANKYOU!

Wooooh monday again!

What excites you most? What are you passionate about?

Let us know in the comments🙏🏻⬇️
✏️

Are you readyyyyy?!

MOVE & CONNECT retreat 2.0

🔆 SIGN-UPS OPEN SUNDAY 12.00H 🔆

*15 spots available.

MOVE & CONNECT
When > Sunday September 19th
Where >
Time > 09.30-15.00h
Price > € 45 ,- until september 5th, from September 6th its €50 ,-

"Explore your strength, express your emotions & be creative. Connect with your self & others and lets have some fun."

We WELCOME you with wide OPEN ARMS.

We are..
+ open minded
+ independent
+ active /yet\ chillers
+ (introverted) socials
+ adventure seekers

Stay tuned for the MOVE & CONNECT retreat 2.0 to..
1. Move your Body
2. Play with your Mind
3. Meet like-minded Souls

*SIGN-UPS OPEN ..

Heyheeyheeeeey!

Its thé BayLife crew on your screeeen

and behind the scenes we are working on
M O V E & C O N N E C T
retreat ▶️ 2️⃣

OHYEEEEAAAHHHH!!!!

Its gonna be epic, special and GOOD, we are already too excited hehe.😏

🔆 Please let us know any ideas, wishes or needs. What would you like us to provide in our next retreat?
Hint: this can be any performances like live music, special dances, pilates or yoga?

SLIDE IN OUR DM and let us know🔥
Pssssst mark 19.09 in your calendar, this is most likely gonna be thé day🤩

"LIFE's like a rollercoaster.

Sometimes you close your eyes

& hold on in shear terror

& other times,
you just have to

raise your hands
up in the air &

ENJOY THE RIDE!"
✏️

Run - jump - fly

"Forget the risk and take the fall. If this is what you want, its worth it all."

Our beautiful choreographer Charlottaaaa in her natural habitat and taking the risk + flying in the air🔥

ABOUT US..

We are Lena (R) & Kim (L).

Two passionate girls who are in love with life, Nature, the Good Life and.. Yoga & Pilates.

Since the day we met we soon realised Yoga & Pilates are a cool and worthful combination.

We combine the strength and mobility of Pilates classes given by Lena and the flexibility and mindfulness of Yoga classes given by Kim. 

☮ YOGILATES WORKSHOP ☮
This workshop is a combination of engaging movements and relaxation, mindful meditation and conscious moving.
There are breathing techniques to connect with your body and we involve questions you ask yourself to connect with your mind. 

Down to practice with us? Would you like to join one of our workshops or retreats?
Can we host a workshop for your friends, colleagues, neighbours or just for you?

Let us know in a private message, we are open for enquiries🤩🤩🤩🤩

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HAPPY TUESDAY

5 reasons why is good for you:

1️⃣ Pilates is whole-body-fitness which means you are training the whole body as an organism.
2️⃣ Pilates is for EVERYONE and can be adjusted for individual needs (so no more excuses, come join our retreats😉)
3️⃣ Pilates develops CORE STRENGTH which are important to support the frame of the body.
4️⃣ Pilates IMPROVES POSTURE which is a reflection of good alignment supported by a strong core.
5️⃣ Pilates INCREASES ENERGY by breathing and moving the circulation and stimulating the spine, you will flood the body with good feelings!

NO MORE EXCUSES, COME JOIN OUR retreat AT THE BEACH IN -SEPTEMBER-🔆
*date announced soon.

5 reasons why is good for you:

1️⃣ Pilates is whole-body-fitness which means you are training the whole body as an organism.
2️⃣ Pilates is for EVERYONE and can be adjusted for individual needs (so no more excuses, come join our retreats😉)
3️⃣ Pilates develops CORE STRENGTH which are important to support the frame of the body.
4️⃣ Pilates IMPROVES POSTURE which is a reflection of good alignment supported by a strong core.
5️⃣ Pilates INCREASES ENERGY by breathing and moving the circulation and stimulating the spine, you will flood the body with good feelings!

NO MORE EXCUSES, COME JOIN OUR PILATES CLASS AT THE BEACH IN SEPTEMBER🔆

"Every body type is different & that's what makes you unique."

Every body is different in downward facing dog. We might feel the same, but we see different.

We are unique, you are unique.

Lets learn to trust on & about our bodies.

Lets learn together.

Join the next retreat: stay tuned for the specific date!🤩

"What good are wings without the courage to fly?"
- Atticus Finch

Little acro yoga we tried some time ago. 😂 swipe for blooper

The pose is not perfect, but at least we found the courage to try (since its not the easiest pose haha).

What was your last action that took you some balls/courage to do?

What's the first thing to pop up in your mind, where would you like some courage for?

👇🏼
HERE you go, we give you the courage, now you can do it!

Will you tag us along in your courageous movements, actions or goals?!

Ohhh and stay tuned for the next retreat, popping up sooon🤩

Quote by Deepak Chopra.

The Summer has officially arrived on June 21th. Its the warmest season of the year and all about blossoming into our greatest happiness.

Try to keep the stillness inside of you to feel, move and enjoy a deeper state of Summer.

We are curious; how do you keep your stillness in the midst of all chaos?

For example:
☮ Meditation
☮ Pilates
☮ Breathing techniques
☮ Yoga
☮ Dancing

Dancing in nature is pure freedom! 🤸🏽‍♀️

Did u know that dancing is a good way to release energy and is another form of expressing your emotions?

Try it out and dance in your room! 🕺🏽💃🏻
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Keep your strength and balance! 💪🧘‍♂️

Another small moment of our inspirational retreat! Are you joining us next time?✨
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Clearing your mind is not just relaxing. It is also clearing your feelings and emotions. Dancing is an amazing way to do that! 💃🏻💪💫

In out retreats we give a beautiful balance between body and mind. Pilates, yoga and dancing is a good combination of releasing tension, feel relaxed and get energy! 🙏✨

Our next retreat will be coming soon. Are you gonne dance with us? 🔥

You can do everything as long as you believe in it! ✨🙏 Your mind and body are connected so make sure you treat your mind wel!

Stay positive and believe ik yourself, no matter what other people say! Take care of you and BE you!💕

Tomorrow we’re gonna glow. 💫
Move & connect.
Retreat.
For our self.

Booking is closed by tonight ⛔️
We’ve got more signups than expected. 🙈
And can’t contain our excitement to finally share this whole experience LIVE with you together at one of our favourite places: at the beach 🌞🌊🌾

& you know what?
It’s not gonna be our last outdoor event this year... 💫

Get ready!!
We’re excited🥳
And hope you are too!!

This is for you.
This is your treat.
This is your journey.
Shared with likeminded souls ☺️

See you at the beach tomorrow!
Xx
Kim, Charlotte & Lena @ Beachclub Culpepper

Do you trust easily?
Do you trust us to guide you on Sunday, 6th?
For our outdoor move & connect Retreat Beach? 💪🏼🎊�(Early bird tickets until Today only!)

Do you have difficulty distinguishing trustworthy people from untrustworthy ones?
To survive as individuals, we’ll have to learn to trust wisely and well.

Yet, it all starts in the brain.
Trust kicks in on remarkably simple cues.
We’re far more likely, for example, to trust people who are similar to us in some dimension.
Physical touch also has a strong connection to the experience of trust 🤗

We can never be certain of another’s motivations, intentions, character, or future actions.

We simply have the choice between two options:
1️⃣ to trust = means to open ourselves to the prospect of abuse if we’re dealing with an exploiter or
2️⃣ to distrust = means missing out on all the benefits if the other person happens to be honest

And it works in the same way with dreams..
Trust or Distrust.
You make that choice.

& if you made up your mind: click on the link in our bio to move & connect. Sunday 6th.
At Scheveningen Beach in The Hague. 9.30AM we start. @ Scheveningen, Zuid-Holland, Netherlands

Personal Growth.
Not always easy isn’t it?!

I think we can all agree on that.
It requires a great deal of self-responsibility and accountability.
It includes all of the attitudes, behaviors, and relationships that hold you back.
By either being toxic or keeping you stagnant.

It may be a positive experience, or it may be a negative one.
I’ve discovered that it is when I’m going through a thunderstorm of negativity that I grow the most.

So as long as you keep going, you will grow.
Even if you believe you aren’t on the right path.

It’s about the journey of growth.
It’s about becoming more of who you already are.

It’s about finding your own path.
From where you are.
From where you stand.

So, where are you at?
Are we gonna meet somewhere?
Next Sunday, June 6th, 9.30 for instance?
We’re gonna grow, learn, suffer, embrace, let go & surrender…
to only make one more step. Forward.
Connecting with your inner self.

Sign ups via link in bio :)

Xx

Are YOU ready for the 6th of June? Lets energize, connect and move together!

You wanne sign in for our move and connect retreat? Check the link in the bio!✨🙏💃🏻

The glass is always half full so hopefully you look at the bright side of the glass! Make sure your mind is filled with happy thoughts because that will set the day.

Have a beautiful, sunny and happy day✨💕

Don’t forget to breathe and meditate! ✨

Make sure you are surrounded by nature once in a while to make your mind clear and get some time for yourself🙏✨

Meditation helps with relaxing, finding peace and can benefit your emotional well-being.

Breathing exercises can help you relax, reduce stress and it makes your brain feel calm!

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☀️THE 6TH OF JUNE YOU CAN RELAX WITH US IN OUR ONLINE RETREAT! -> link in bio! ☀️

HUMAN CONNECTION

What it can be?

- having a personal conversation with another person

- taking the time to listen to someone else

- helping someone else out of unconditional goodwill

- offering sincere gratitude to another and receiving gratitude

- catching a stranger's eye and both smiling (FAVORITE)

- a shared experience that involves laughter and goodwill

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How do you know if you're really connecting with someone?

1. You are fully in THE MOMENT. When we have human connection we do not think about what went wrong in the past or worry about the future. We are fully available in the present moment and to the shared experience we are having with another.

2. YOU ARE BEING YOURSELF, honesty is the KEY to human connection.

3. YOU FEEL OPEN, you have enough trust to share a certain experience or story whether it is good or bad with someone else.

4. You FEEL EMPATHY & KINDNESS for the other person. Human Connection is usually kind and supporting or empowering eachother.

5. A SENSE OF TRUST exists between you and the other person. For example someone is helping you carry your suitcase up the stairs at the metro station during your travel, you have trust in this person

Next time you sit in the train and catch someone's eye: smile.

Next time you are in a shop and see someone drop their mask, pick it up and give it back.

Next time you are talking to someone, create trust and empathy, ask how this person is doing today.

➖➖➖➖➖➖➖➖➖

Human Connection is verrryyyyy important for us, not only for us HUMANS, but for its one major CORE VALUE. We crave human connection and we love to have this with YOU!!!

Will you be there to connect with us TOO on June 6th?
*Book your spot as of yoday and receive some EARLY BIRDY discount valid until end of May.

Monday quoteday: lets get CREATIVE.

Connecting to your creative side of life.

When was the last time you took a pencil and wrote, drawed, designed? You took some time to be creative?

Let us tell you ~ 3 REASONS~ why creativity is so IMPORTANT:

🔆 HELPS MOTIVATE YOU.
Being creative can lift up your spirit and help you shake-off a bad mood. It takes the mind off whats bothering you and lets you express yourself. Creativity is the door to expression no matter in what form.

💪🏽 BOOSTS YOUR CONFIDENCE.
Creativity helps you see the bigger picture and can even solve problems (think about all the posibilities if you start to be creative). It helps you overcome challenges and show that you are capable of doing something.

❤ BRINGS PEOPLE TOGETHER.
Art classes, music bands, book groups, you name it. Creativity can be the bond between (like-minded) people. Doing what you love with other creative people can create connections on a deeper level that are so valuable for our sense of well-being and mental health.

And so..
We are here to be creative.

Did you know we are having some creative classes added in the upcoming retreat?

Are you a writer? Then join us for the -free writing- class.
Are you handy with your hands or like to create handcrafts? Join us for the handcrafting bracelet class.

*Link for sign-up available in bio.

✏️ 😊

Stretch it. Stretch it out.
You may think of stretching as something performed only by runners or gymnasts. But we all need to stretch in order to protect our mobility and independence.

Stretching keeps the muscles flexible, strong, and healthy.
We need that flexibility to maintain a range of motion in the joints.
Without it, the muscles shorten and become tight.

Then, when you call on the muscles for activity, they are weak and unable to extend all the way.
That puts you at risk for joint pain, strains, and muscle damage.

Do you want that?
No - we don’t want that either!!

Which is why we keep on moving.
As we stretch the body whilst moving - at least in Yoga & Pilates.
Afterwards we are ready to go. To dance it off.
And connect.

Get ready for our next OUTDOOR Retreat.
Yes - outdoor. In Schevenigen. At the beach.
& together with .

Sign ups are open. Via the link in bio.
Not sure if this is for you?
Shoot us a message.

We’re happy to help.

Xx
C., K. & L. @ Scheveningen Strand

What’s your connection to nature?
Or is nature just a necessity to breathe? 🌬
To have enough oxygen. For your lungs. And every living creature on this planet.

Have you ever thought about how much of a positiv influence the touch on the planet’s surface on your skin can have? It is an established, though not widely appreciated fact, that the Earth's surface possesses a limitless and continuously renewed supply of free or mobile electrons 💫

Every part of the body could equilibrate with the electrical potential of the Earth, thereby stabilizing the electrical environment of all organs, tissues, and cells 🧬

Modern lifestyle has increasingly separated humans from the primordial flow of Earth's electrons 🌎

So here is our invitation to you: make some contact.
Search for connection. In the forest. On the beach. In the park. Wherever there remained some natural earth surface in your city 🌱

And benefit from a sense of ease afterwards.

Xx


PS. Just remembered how and I almost froze to death after shooting those pictures :D Flushed by electrons?! 😂😜

Let’s face it: If you are only looking at the opportunities that you’ve missed, you will miss the next one as well! 💯

How often do we look at those opportunities that passed away. The waves that we didn’t ride. But others did.
We look at them. See them surfing. See them shining…
Compare ourselves.
But forget a major thing about all that:
To let it go and be prepared for the next opportunity that is already knocking at our door.

Because there is enough for everyone.

Enough to be grateful for. Enough to create. The life that you want.
So let’s stop complaining.
And start getting ready.
For this next wave to ride. 🌊

Let’s jump on that ride together.
Let’s help each other grow.
Help to move forward.

And start sailing. ⛵️

We don’t want you to miss this one: �Yogilates Online Program.
Starting May 1st.
Meaning: this Saturday.
Booking closes tomorrow midnight.
Drop ins possible until the end of the week. 🚀

Comment with YES below, send us a message or follow the link in our bio to take on that opportunity.
Xx
Kim & Lena

Bayliferetreats updated their website address.

MONDAY🔆

Sometimes we need a little reminder, that YOU and only YOU have the power of YOU!

Swipe for some inspirational quotes, ofcourse thé best saved for last.

We are so happy to connect with and get to know you and can't wait for more (live) connections💫🧘🏼‍♀️🤸‍♀️

Lets talk about
.in the body.in the mind

to start with:
"Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind."
~ by

How are you?

Lot of times in or people say noooo I can't do this, I am not flexible enough.

But its not about how flexible you NEED to be, its how flexible you can adapt, to your body and more so your mind.

Are you willing to explore, adventure and dive deep in your body and mind and let the flexibility make you feel good?

Think about those big a££ buildings or flats, did you know they move with the wind? Flexibility is needed to make them stronger.
Imagine what this flexible mindset can do to your SOUL!

Sooooo in this picture its not about how flexible we can stretch our legs, its about how we felt at this certain moment, we felt good by doing this.

HOWEVERRRR .if you would like to dive (deeper) in your body and mind AND -work- on your flexibility we have opened the sign-ups for the 4-week online program starting May 1st.

1x weekly live class
+ 4-modules which will be 1-2h per week
+ good vibes
+ deep dives

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HAPPY FRIYAY

If you don’t jump, you will never fly 🦋
& that’s a fact.

Let me ask you one question:
If you would not be afraid of failure, what would you do?

Often we don’t start that business, we don’t ask this person out, we don’t speak in front of people..
because we are afraid of failure.
We are afraid of losing everything.
Afraid of getting rejected.

Yet, the world didn’t end afterwards didn’t it?!
If you take one situation in which you didn’t succeed….
Most people on the world don’t even know about your „failure“.
Because failure doesn’t even exist.

If you wanna fly, think happy thoughts.
Apply the Peter pan principle.
Trust the process. Which starts with an encouraging belief system.
So what do you wanna think about in your upcoming week?
About your past failures, all the things that could go wrong..
Or rather about all the things you could get right..
By believing in yourself?!

That’s for you to find out.

Xx

PS. Journal Questions might help to reflect. To change habits. And beliefs.
Check out the link in our profile to learn more about the upcoming retreat.

Happy Easter. Happy days. Hope you had a great time off.

We’ve also been with our families the past few days which is why it was a bit more quiet here. However, I’ve wanted to share something with you now..

I was writing. Some gift cards for my fam. About the Easter rabbit 🐰 who was making its long way over the fields. To arrive at its destination.

Capturing the sound of nature’s around, whilst hopping forward. Recognising the smell of colourful tulips 💐, whilst hopping forward. Memorising the touch of fresh grass under its paws, whilst hopping forward... 🌱✨

Collecting all these positive memories on its skin. In form of flowers 🌺 which are visible for everyone. Visible for everyone who is attentive. And opens their eyes for the colourful flowers of life 🌷☺️🐰

Xx
@ The Netherlands