UHNWellness

INGREDIENTS

Betel leaf 2 Counts
Small onion 2 Counts
Cumin 5 g
Garlic (Teeth) 3 Counts
Water 150 ml

PREPARATIONS OF METHOD

Take the right amount of ingredients given first.

Then put the rest of the ingredients except the water in a grindstone and demolish it.

Then take 150 ml of water in a bowl and heat it moderately.

Add the demolished ingredients with water and let it boil for three minutes.

Then strain the water and take it in another container.

Drinking this water regularly in the morning and evening can completely relieve menstrual abdominal pain, and without side effects.

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