CKO OMAHA

SHARING THE LOVE this month!!!
❤️❤️❤️❤️
Every Saturday for the month of February at CKO Kickboxing Omaha is FREE!!!! And we will even provide you with a pair of Starter Gloves that will be yours to keep!!

So if you are looking for a new workout this is a GREAT time to try us out!
We know you will 💗 it!!!!
BOOK YOUR SATURDAY CLASS!
Be sure to arrive 15 min early!

https://www.ckokickboxing.com/ne-omaha/class-schedule/

Merry Fitmas from all of us at CKO Kickboxing
🎄🎄🎄🎄🎄
We are giving the gift of Fitness with our Personal Training

If you are ready to start reaching your goals NOW is the time to take advantage of this!

Pick a Training Package and you will receive 2 more for FREE!
Buy 6 sessions: receive 8!!
Buy 8 sessions: receive 10!!

So reach out today for more information!
📲 402.330.7256
📥 Or DM ME
💪💪💪💪

OUR BLACK FRIDAY SPECIAL IS HERE!!!!!
For the rest of November when you sign up you can save over $200!!!!!!!
🥊 $1 Down enrollment
🥊 FREE PAIR of hand wraps
🥊 2 FREE Personal Training Sessions!!!!

Now is the time!! Don’t wait for the New Year to start working towards your goals 💪💪
Call us or stop in for more information & to schedule your first class!
📲 402.330.7256
🌎 www.cko-omaha.com

We are so thankful for all of you!

We hope you have a great holiday with family and friends!
🍁🦃
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Happy Halloween Everyone 🎃👻

SPOOKY SPECIAL SATURDAYS at CKO Kickboxing!
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EVERY Saturday for the month of October you can try us out for FREEEEEEEEE!!!!!!
If you don’t have gloves. DONT WORRY! We will also give you a pair of Starter Gloves at NO CHARGE!!

So come and KILL those calories with us 🥊
DONT BE SCARED…we know you’re going to LOVE IT!

BOOK YOUR CLASS TODAY!
☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️☠️
www.cko-omaha.com

💥HURRY💥
With the holidays approaching let’s 🍂Fall 🍂into fitness with our 8 week challenge!
For only $299!

If you are looking to get on track with your fitness routine and want to jump ahead before all the “new year new me” crowd then now is the time!!

At CKO Kickboxing you will get
🖤 8 weeks of unlimited classes
💛 Pair of Boxing gloves
🖤 Pair of Hand Wraps.
💛 Weigh ins and measurements to track progress
🖤 Performance testing to measure strength
💛 High Energy Workouts
🖤 All fitness levels welcome!!
💛 And a chance to WIN $500!!!!!!

❗️ACT NOW❗️before this opportunity expires!!!
DEADLINE IS SEPTEMBER 29th!!!

❗️ATTENTION❗️

We will NOT have any classes held tomorrow
Saturday September 9th

If you would like to join us at Werner Park for the 9/11 Memorial Stair Climb you can still sign up
Click the link below and join our team!!
CKOomaha

https://nfff.akaraisin.com/ui/nebraska23/pledge/registration/start

LABOR Day continues the rest of the month at CKO OMAHA!!!!!
NOW if you sign up for our 1 year membership during the month of September you can save over $200!!!!
😱😱😱😱

1 year membership includes:
🥊 Unlimited classes
🥊 1/2 off Enrollment Fee
🥊 FREE pair of Boxing gloves
🥊 FREE pair of hand wraps
🥊 2 FREE personal training sessions

VALUE: $225!!!!!!

BOOK A CLASS TODAY!!!!
www.CKO-Omaha.com

2 words have continued to describe Carri Labs

CONSISTENCY & HARD WORK
💪💪💪💪💪💪💪💪💪💪

She has now hit 1400 classes!!!!! What an AMAZING ACCOMPLISHMENT 🤯🤯🤯
She is here at 5am MONDAY-Friday and the only times we don’t see her is when she is out of town.

In her 4 year journey so far with CKO she has achieved so much! Sharper technique, increased muscle, faster movement, and a s**t ton of CONFIDENCE 🤩🤩🤩 (sorry for the language) but Carri has completely transformed and we are so FREAKIN PROUD OF YOU!!!!!!!
👏👏👏👏👏👏👏

True example of what can be done when you stay consistent.

CONGRATULATIONS AGAIN!!! 🥳🥳🥳🥳🥳

⭐️TRANSFORMATION THURSDAY⭐️

Matt Stoddard Story
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I am posting this again in the hopes that if someone is on the fence about finding/joining a gym that they might consider CKO Kickboxing Omaha...

When I started my journey at CKO Kickboxing Omaha I was really struggling with "healthy habits" in my life.. I had just moved from California where I was an addict for 20 yrs. Moving to a city where I knew no one (other than my sister) was a challenge in itself but one I knew what I had to do to get my life back.

I started struggling with my weight because I exchanged bad habits for different bad habits. (Got up to 285 lbs.) When I finally decided to do something about it CKO kept popping up on my Facebook.  I finally caved and decided to join.. BEST DECISION EVER!!

Not only was I getting a great workout surrounded by wonderful people, I was getting an outlet for that "addictive" personality.. Going to the gym became my new high. Getting to let out my frustration on a heavy bag daily was just what I needed. It literally got to the point where I would get anxiety if I wasn't going to make it to the gym.

Fast forward five years I am down 85 lbs. I now work at the gym in the evenings as a second job, and I still get that same high after 100s of workouts.... soooo, if you are looking for a place to get healthy, relieve stress, help with anxiety,  and meet some great people... please give CKO Kickboxing Omaha a chance..
Message me if you're interested or go to our website!!

www.cko-omaha.com

Celebrate & Remember
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🗣️Calling ALL DADS!!!!!!! This month is for you!!
Here at CKO Kickboxing Omaha we want to show you how much you are appreciated.

STARTING NOW all Dads can workout for FREE for the rest of this month!! All you need to do is book a class
June 19 - June 30th

🥊 🥊 🥊 🥊 🥊 🥊 🥊

Happy Fathers Day!!!

Click here for the schedule
👇👇👇👇👇👇👇
www.cko-Omaha.com

Rosa’s story: ❤️

“I don’t post much about my self on here but I am so proud of my self. After I had my last baby I was at my heaviest weight ever. I was past 240+lbs. I hated how I looked. I let my self go really bad 😔. I promise my self that I would get back to where I was before my last 3 kiddos. I joined kickboxing a little over half, almost two thanks to Natalia The-Kickboxer Oviedo!! That was the best decision I made for me!! also Natalia is the best health coach!! ❤️‍🩹 With hard work and dedication I am very proud of my accomplishment! Wasn’t easy at all!! I’m proud to say I am down 80+lbs down and have just 10lbs to go but that will be a piece of cake! 😊💪
Thank Natalia for being there all the way and pushing me to not give up no matter how bad things in my life would be you were there to remind me!! ❤️‍🩹💪😊🥊”

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My favorite part of being a coach is for my clients to finally see in themselves what I saw all along ❤️❤️💪💪
So proud!!! 👏👏👏👏👏
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✨

Time sure flies when you’re having fun!!!
Today marks the 2 year anniversary of when .theblackshirt and bought CKO Kickboxing Omaha.
In honor of our anniversary month we want to throw out some savings when you join our gym!!

Anyone who joins this month will be able to sign up for $2 down, receive a FREE pair of hand wraps PLUS a FREE 30 minute Personal Training session!
Over $160 Savings!!!!

So come and celebrate with us!!!
www.CKO-Omaha.com

SIGN UP FOR A CLASS TODAY!

From all of us at CKO
🩷🩷🩷🩷🩷🩷

Happy Monday!!!!!
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Small Business Saturday!
🥊🌟🥊🌟🥊🌟🥊🌟
Contact us today to set up your own table at CKO KICKBOXING!!!

Set up a table at our facility any Saturday and rep your brand.

What’s the catch???
🤔🤔🤔

Doing a table is FREE, all we ask is for you to post a photo of our gym on your social media feed so we both get more exposure!
🖤💛🖤💛🖤💛🖤💛🖤💛
CALL or EMAIL for more information!

📧 [email protected]
📲 402.330.7256

✨HAPPY NEW YEAR✨

As we walk into 2023 it’s easy to say “ this year will be the year” but how can we make that happen?
What did you learn in 2022 that will make 2023 different?

Take this time to reflect.
Write down what you plan to accomplish. And I am not just talking about health and fitness goals. But just overall.

Be intentional about what you want to achieve and be as detailed as possible.
Since we are a fitness gym let me give you an example.

Most of the time people say “I really want to be serious about my fitness this year. I really need to lose some weight”
but then days, weeks, months go by and we are in the same position we started in…..or worse.

A more specific goal would be “I want to lose 20 pounds by March 1st”

Ok now what!? We have set a goal. How do you plan on accomplishing that? What are you going to work on to make this goal a reality for yourself?
We are going to have to work on our habits, our mindset, our surroundings because all of those are the factors that lead to our decision making.

And most importantly …..WHY is this goal so important to you? Once you have reached it what will that do for you? What will change about your life?

So if we do anything in 2023 let’s be MORE mindful, MORE disciplined, MORE confident, MORE loving (to ourselves), MORE patient, and MORE intentional.

We got this!!
🥂 to 2023 !!!!!!!

We want to be sure to celebrate ever win!!
Congratulations to for reaching 100 classes!!!

We are super proud of her!!
👏👏👏
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🥂 to 2️⃣5️⃣ Years of CKO Kickboxing!
We are so thankful to be a part of changing so many peoples lives!
🖤💛🖤💛🖤💛