Quomso-BK

Continue to practice day in and day out, only the right amount of activity can maintain enthusiasm for training and improve motor skills

Too much exercise and too little exercise, the same damage to physical strength; too much and too little diet, the same damage to health; only moderation can produce, enhance, maintain physical strength and health.

A person who cannot manage his own body is not qualified to manage others; how can a person who cannot manage his own health manage his career well.