Eating God's Way

ZACHARY‼️ My 2024 Leadership North Class is raising funds for a great cause ➡️ Help Us Bust Breast Cancer for Woman’s Hospital 🩷Purchase your shirt today. Deadline is September 6th. The link is below ⬇️

https://shorturl.at/3BE2r

Let’s GEAUX PINK in Zachary

B the RD here speaking real life tips ‼️ Do you stress eat like I do⁉️ Every blue moon I enjoy my favorite treat (any kind of potato or egg roll)—but for a more Vegan option, I’ll take a trip down to These are loaded with veggies & fresh herbs for the fiber we need for that perfect balance. I don’t promote skinny girl culture nor is this an excuse to stress eat everyday y’all, but as a Dietitian, I do promote moderation, portion control, and real food🍟🫑🍅🫔

‼️NEW PILATES DATE‼️
Don’t miss Pilates at Zaks! Text “pilates” to 337-366-0216 now to RSVP for Thursday, September 5th, 6:30 pm class!!!!! Book now 🧘🏽‍♀️💖

It’s National Wellness Month 💪🏽🏃🏽‍♀️🧘🏽‍♀️🥗
With Covid numbers on the rise, let’s make sure that we’re keeping our immune system boosted with vitamins/minerals through food first before supplements ⬇️

🍠Vitamin A = Sweet Potatoes & Greens
🥬Vitamin C = Citrus Fruit & Bell Peppers
🍣Vitamin D = Salmon
🥜Vitamin E = Almonds
🌰Selenium = Brazil Nuts
🫘Zinc = Meat, Fish, & Beans
💦Hydrate & 💤 Rest

Don’t miss Pilates at Zaks! Text “pilates” to 337-366-0216 now to RSVP for Thursday, August 15th, 6:30 pm class!!!!! Book now 🧘🏽‍♀️💖

Sundays.

This past weekend I had the opportunity to share my gift on a stage that only God made possible.

I was the chosen Dietitian to speak on Nutrition & Wellness alongside representatives from Eat Well, Live Better Walmart and celebrity Chef Clearance at the National Urban League Conference.

Special thanks to my biggest supporter/husband Jonathan Coats, Mr. Perry Catchings, and Regine Moore.

Have you registered for our Thursday Pilates class in Zachary?! Text ‘Pilates’ to 337-366-0216 to register for our class with Tanesha Craig-Stewart & Eating God's Way💛🩷

Psssst….Guess what?! We have a FREE POP-UP PILATES CLASS with Tanesha Craig-Stewart THIS SUNDAY at 7pm at The Lodge at Lane in Zachary…Spots are limited! Text ‘Pilates’ to 337-366-0216 NOW!!!

Don’t miss Pilates at Zaks with Registered Dietitian Bianca Coats & Certified Trainer Tanesha Craig-Stewart! Text “Pilates” to 337-366-0216 now to RSVP for Thursday, July 18th, 6:30 pm class!! Book now 🧘🏽‍♀️💖

Let’s talk about school nutrition!

https://www.porchandparish.com/2024/07/02/497247/zachary-schools-nutrition-guide-bianca-coats-supervisor-of-childhood-nutrition-reveals-usda-standards-for-healthier-student-meals?fbclid=IwZXh0bgNhZW0CMTEAAR1Jr1vwb0DgorY7BXKElk7RYI9vQIPCeXRquaNQZPjQprbhTxXsiJO56IM_aem_129pP7_JqaTcXt7-5E2L2A

🍎📚 Why pizza isn't on the menu daily? ZCSD's nutrition expert Bianca Coats breaks down school meal standards. Learn about required food groups, portion sizes, and how to apply for meal benefits. Fuel your child's learning!

Link in the comments for the full story

Let’s talk about school nutrition!

https://www.porchandparish.com/2024/07/02/497247/zachary-schools-nutrition-guide-bianca-coats-supervisor-of-childhood-nutrition-reveals-usda-standards-for-healthier-student-meals?fbclid=IwZXh0bgNhZW0CMTEAAR1Jr1vwb0DgorY7BXKElk7RYI9vQIPCeXRquaNQZPjQprbhTxXsiJO56IM_aem_129pP7_JqaTcXt7-5E2L2A

Zachary Schools Nutrition Guide: Bianca Coats, Supervisor of Childhood Nutrition Reveals USDA Standards for Healthier Student Meals | Porch & Parish Bianca Coats, Supervisor of Child Nutrition for Zachary Community School District, explains the USDA nutrition guidelines ensuring balanced school meals, from whole grains to calorie ranges, while addressing common parent concerns.

Don’t miss Pilates at Zaks! Text “pilates” to 225-366-0216 now to rsvp for Wednesday, June 26th, 6:30 pm class!!!!! Book now 🧘🏽‍♀️💖

2 years down and many more to come as the Supervisor of ZCSD Child Nutrition ✨ Supervisor B & Principal J ❤️💙

IT’S BE WELL WEDNESDAY!! In efforts to bringing more wellness opportunities from Eating God’s Way, we are bringing PILATES to Zachary featuring Certified Trainer Tanesha Craig-Stewart! Don’t miss Pilates at Zaks Studios! Text “Pilates” to 337-366-0216 now to RSVP for Wednesday, June 26th at 6:30 pm!!!!! Book now 🧘🏽‍♀️💛

As yall know, before I became a Registered Dietitian, I was the Keith Lee of healthy food & healthy restaurants…Food Blogger Extraordinaire ✨😂 Anyway, check out these good eats in San Francisco and Napa 🥘🥦🫐

•Tea & Brunch at Sweet Maple San Fran
•Homemmade Rolls & Cod with turnips/mushrooms at The Vault San Fran
•Charcuterie at Sterling Vineyards
•Pesto Pea Pasta at The Jay, Autograph Collection
•Mixed Green Salad with pistachios, Salmon & Butterbeans and Beef Brisket with mashed potatoes & carrot; coffee & crème brûlée on the Wine Train

ZACHARY & SURROUNDING AREAS…Now more than ever is time to get in shape for your mind, body, & soul…Text “Pilates” to 337-366-0216 now to RSVP for THIS EVENING’S CLASS at 6:30 pm! Book now 🧘🏽‍♀️💛

Don’t miss Pilates at Zaks Studios! Text “Pilates” to 337-366-0216 now to RSVP for THIS Wednesday, June 5th at 6:30 pm!!!!! Book now 🧘🏽‍♀️💛

Thank you to Porch and Parish Magazine for featuring our Philanthropic and Educational impact on the community!

Jonathan and Bianca Coats on Community Impact and Summer Initiatives: A Q&A with ZCSD Leaders | Porch & Parish Jonathan and Bianca Coats, key figures in the ZCSD, discuss their contributions to the community through the Boys & Girls Club and the American Cancer Society, and share their plans for promoting wellness and education this summer

As a Registered Dietitian & Cookbook Author, I encourage to bring some color to your Memorial Day meals to protect your cells and to increase fiber intake so that your body properly removes toxins 🫑🍓🥬🍎🫐🌽