Veggie Patch

Lutein and zeaxanthin, two antioxidants commonly found in green leafy vegetables, are associated with promoting eye health and reducing the risk of age-related macular degeneration.

All About Dark Leafy Greens - Unlock Food Canada’s Food Guide recommends that you eat one dark green vegetable everyday. Read on to learn how you can include these tasty, nutritious and inexpensive foods into your healthy food choices.