Sparkling Foodie

Snacking on fruit makes you strong As part of an overall healthy diet, fruit can really help make your bones and muscles stronger. A 2011 Florida State University study found that eating dried plums, in particular, can help prevent osteoporosis. Other fruits for healthy bones include avocados, cranberries, and tomatoes. Youll also want to snack on fruits rich in magnesium, as the mineral helps your body absorb calcium. These include bananas, most berries (black, blue and strawberries), figs, grapefruit, and even watermelon. As far as muscles go, a 2020 study done by the University of East Anglia found that vitamin C can help you retain muscle mass. I dont think I have to remind you that fruits are just loaded with C!

Farmer's Market Foods Canned Organic Pumpkin Puree, 15 Ounce (Pack of 12).
Price:$23.95
About this item Enjoy the Farmer's Market recipe for Organic Pumpkin Puree Make organic pumpkin a wonderful vegetable side dish to your favorite meal. Great for a wide variety of delicious pastry recipes, plus additions to your oatmeal, hot drink or smoothie. Simply made with only Certified organic sweet potato (recommended to store the product in an airtight container and consume it within 3 days) 15-ounce (Pack of 12) cans of Organic Pumpkin puree ships in Amazon Certified Frustration-Free Packaging. Farmer's Market canned puree is a Certified Organic product of the USA.

R.W. Knudsen Recharge Mixed Berry Flavored Juice Sports Beverage with Electrolytes, 32 Ounces (Pack of 6).
Price:$65.96
About this item Made with all natural fruit juice No artificial flavors Non-gmo Project Verified Flavored juice beverage from concentrates Anyone will tell you the greenwith Knudsen family bottled fruit juices, vegetable juices.

Grapes price per kg:$8.67
Grapes are versatile fruits used in a wide range of popular foods from raisins to jelly to wine. They are also packed with nutrients and antioxidants, and have high amounts of the phytonutrient resveratrol, which is good for the heart, according to some studies. In fact, while grapes are good for your overall health, they are especially lauded for their heart benefits.

Apple price per kg: 4.57$

Apple nutrition facts Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52 Water: 86% Protein: 0.3 grams Carbs: 13.8 grams Sugar: 10.4 grams Fiber: 2.4 grams Fat: 0.2 grams Carbs in apples Apples are mainly composed of carbs and water. Theyre rich in simple sugars, such as fructose, sucrose, and glucose. Despite their high carb and sugar contents, their glycemic index (GI) is low, ranging 2944 (5). The GI is a measure of how food affects the rise in blood sugar levels after eating. Low values are associated with various health benefits (6Trusted Source). Due to their high fiber and polyphenol counts, fruits often have a low GI score (7Trusted Source). Fiber Apples are very rich in fiber. A single medium-sized apple (100 grams) contains about 4 grams of this nutrient, which is 17% of the Daily Value (DV). A portion of their fiber comes from insoluble and soluble fibers called pectin. Soluble fiber is associated with numerous health benefits, partly because it feeds the friendly bacteria in your gut (8, 9, 10Trusted Source). Fiber may also help improve fullness and cause weight loss while lowering blood sugar levels and boosting digestive function (11Trusted Source).

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