50 Pound Walk
Finally, walking is cool! And, it is an awesome way to get healthier and stay healthy. We are a community serious about having fun and healthy habits.
Fitness without the grunting...need, I say more. :) Join us...
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 5 / DAY 30
THIS IS IT...YOU MADE IT! This is the last day of the 30 Day Challenge. Great job and thanks to everyone who participated...
Now, for the last time, let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 5 / DAY 29
And, then, there were 2...two days left!. 🙂 Daily goal is 6000.
Post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 5 / DAY 28
ONLY THREE DAYS left...you have literally taken steps to healthier living. 🙂 Daily goal is 6000.
Post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 5 / DAY 27
So close...you can't stop now...6000 steps. Then 3, 2...
Post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 5 / DAY 26
Daily steps are only 6000. 🙂 You can do that in your sleep...remember, it's less about step count and more about consistency.
Post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 5 / DAY 25
It's all come down to the last week. 🙂 Let's finish STRONG! This week's goal is 6,000 daily steps.
Post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 4 / DAY 24
Tomorrow is the first day of the LAST WEEK. Look how far you have come...Pat yourself on the back. 🙂 Today's step goal is 5500. Next week, it increases to 6,000.
Let's see it in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 4 / DAY 23
Only a few days left...you can do this! Goal is 5500 steps. Let's see it in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 4 / DAY 22
Moving on...let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 4 / DAY 21
Daily goal is 5500 steps...pls, post your steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 4 / DAY 20
And, the steps go on..5500 steps today...
Let's see your steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 4 / DAY 19
First, day of WEEK 4...only two weeks left. Daily goal is increased to 5500 steps.
If you are still in, post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 3 / DAY 18
Last day of WEEK 3...WOW, time flies when you're having fun. 😀 Daily goal is 5k. Tomorrow, we step up to 5500.
Let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 3 / DAY 17
On a roll...well, walk. 😀 Daily goal is 5k. Let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 3 / DAY 16
You are MORE THAN HALFWAY...Oh Yeah!
Post your over halfway steps in Comments. 🙂
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 3 / DAY 15
You made it halfway...you started and WILL finish strong!
Let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 3 / DAY 14
Closing in on the halfway mark...no time to quit! You all are doing great!
Please, post today's steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 3 / DAY 13
You made it to WEEK 3...WAY TO GO! Now, the daily Goal is 5000 steps. It's the halfway mark, so it is not too late to join.
Please, post today's steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 12
Lat day of WEEK 2...4500 steps is the goal. We move to 5000 daily steps next week.
Please, post today's steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 11
Making it with 4500 daily steps...keep it going! Let's see today's steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 10
Our daily goal this week is 4500 steps. Next week, we step up to 5k. Post your steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 9
Keeping it going at 4500 steps. It's time to post those numbers in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 9
Daily goal is 4500 steps. Everyone IN is doing great! You CAN do great, also..join The Challenge.
Post your steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 8
Daily goal is 4500 steps. Join now...you've got this!
Let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 2 / DAY 7
Start of a new week...daily goal has increased to 4500 steps. Join now!
Let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 1/DAY 6
Last day of WEEK 1...Great Start! Next week, daily goal is 4500. If you haven't join...join in now.
Let's see those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 1/DAY 5
Almost through Week 1. 🙂 Daily goal is still 4,000 steps. Next week, daily goal is 4500.
Now, let's see today's steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 1/DAY 4
Daily goal is still 4,000 steps. More than halfway through the first week. If you're still in, post those steps in Comments.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 1/DAY 3
Daily goal is 4,000 steps. Consistency is the key. If you are in, post your step counts in Comments.
If you have questions, post those below.
* With any diet or exercise program, consult you physician first.
50 POUND WALK NEW YEAR 2023 - 30 DAY CHALLENGE - WEEK 1/DAY 2
Let's keep it going...YOU CAN DO THIS! Daily goal is 4,000 steps. Post those app pics in Comments.
If you have questions, post those below.
* With any diet or exercise program, consult you physician first.
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