The TrueSelf Sanctuary

As I reflect on the past decade, gratitude floods my heart. Ten years ago, I began teaching yoga at the Hng Old Fire Station (N7), never imagining the journey it would become.

What started as a small offering has blossomed beyond my dreams, fueled by the support of this wonderful community. Each class, each student, every moment shared on the mat is a precious gift. I’m humbled by the trust placed in me and grateful for the chance to guide others toward health and wellbeing.

It’s more than just poses; it’s about the connections made, hearts opened, and lives changed. As I mark this milestone, I’m filled with gratitude and humility. Here’s to another decade of growth, learning, and shared moments on the mat or the chair 🧘‍♀️ ☮️ 🪑 💜
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Every day, nurturing receptivity starts with grounding yourself in the present moment. Once you feel stable and centered, you can begin to listen to guidance. ✨

3 reasons to celebrate oneself and create a moment of connection on Sunday 10 March.
- Mother’s day: celebrate every moment you have wrapped yourself or some one else with motherly care, support and attention
- International woman’s: celebrate womanhood
- New moon: celebrate new beginnings in your life

3 reason to celebrate you and give yourself care🥰
Bookings here👉🏾: https://DunyaNtinizi.as.me/

An immersive 3 hour Longo workshop dive in the enchanting essence of Longo’s magic. If you feel like you could use some grounding and true connexion, come dance with me.
Bookings are now available one here👇🏾.
https://DunyaNtinizi.as.me

If you wonder what to expect, pop me a dm🫶🏾

Immerse yourself in a dance experience that brings a deep sense of presence in body, mind, and soul on Sunday, March 24. Bookings will be available starting Sunday, March 3, at 12 pm. 🎉✨💥

Today I got inspired to share my thoughts on perfection on Medium. Check it out! It’s a 1 minute read that might just be what you need today 🌟

https://medium.com//f25b44fd85e2
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“Movement is a medicine for creating change in a person's physical, emotional and mental states.” Carol Welch

Photo: Unsplash Hanna Morris
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✨Through conscious movement and rituals, Longo African Dance of Anchoring can help you create a strong and healthier body and mind and soul.✨
Join me for a Women-only Longo 3 weeks course at Hello Yoga Studio, N7 7HE

https://longopuritycourse.eventbrite.co.uk

Want to be grounded, be yourself, be confident? LONGO AFRICAN DANCE OF ANCHORING can help 👣 LONGO uses ancient rituals wisdom to support and guide on your journey👣

Join me for a Women-only Longo 3 weeks course at Hello Yoga Studio, N7 7HE

https://longopuritycourse.eventbrite.co.uk

Take time for yourself- unplug, reset and restore 🔌 🫶💧✨

Bookings on eventbrite: https://purificationminiretreat.eventbrite.co.uk

The world can be an overwhelming place at the moment. Help the special woman in your life to take care of her mind, body and soul 🧘🏾‍♀️ 🪷 🌿

Welcome the new year with a calm, mind, body and soul 💖.

Women "RESET" Mini Retreat Welcome the new year with a refreshed mind body and soul.

So excited to welcome Elima Mputu in London for a weekend workshop. This is a special treat to have the creator of Longo himself coming on black history to share this ancestral dance practice with us.

It’s time de breath, move and reclaim our sovereignty✊🏾✨

Booking here👇🏾

https://LongoweekendwithElima.eventbrite.co.uk

Give yourself permission for self-care♥️
Each month we will focus our mini retreat on one intention. Sunday 25 October the intention will be: “I calm and patient with myself”.
Mini retreats are a blend of Ritual- Gentle yoga- Breath - Aromatherapy- Deep Relaxation. These retreats are beginners pregnancy and postpartum friendly✨

Feel nourished and rejuvenated, deeply rested, and with greater calm, clarity and vitality. Come along and press the pause button, and enjoy some well earned “Me-time.”

Suitable for all levels of yoga practice.

Standard Price: £20 for a sumptuous two hour and 1/2 hour workshop

In Longo philosophy the Mother energy within is the energy which gives form, attracts and manifests potentials. The mother energy within creates circumstances for growth and self-fulfillment. This movement connects to the magnetic force within you that attracts what is soul crave for🌀

Dance your way to the mother energy👣: Longo African Dance of Anchoring ~ Women Healing Ceremony Sunday 17 July 2-4:30pm at The Movement Studio (N5 1NU)

https://Longowomenhealingceremony.eventbrite.co.uk

LONGO AFRICAN DANCE OF ANCHORING WORKSHOP- WOMEN HEALING CEREMONY
Dance, breath, vibrate, connect and create healing for yourself with an ancestral ritual dance from Congo. Completely newbies friendly
17 July 2022 2-4:30pm
£25
Want to know more about Longo African Dance of Achoring , don't hesitate to PM

Longo African Dance of Anchoring Workshop`~Women Healing Ceremony Dance, breath, vibrate, connect and create healing for yourself with an ancestral ritual dance from Congo.

Dance, Breath, Vibrate, Connect and Heal.

Join me on July 17th for Longo Dance Women Healing ceremony at the The movement Studio.

https://www.eventbrite.co.uk/e/longo-african-dance-of-anchoring-workshopwomen-healing-ceremony-tickets-364077153567?aff=ebdssbdestsearch