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28/08/2024
🌟 Thank You, Embrace Wellness Community! 🌟
We are thrilled to announce that our Embrace Wellness Retreat in Aruba this year is officially SOLD OUT! 🎉
A huge thank you to everyone who reached out and secured their spot. We are beyond excited to share this incredible experience with you all. Get ready for a transformative journey of relaxation, rejuvenation, and connection!
For those who missed out this time, don’t worry! Stay tuned for details on our next retreat in beautiful Costa Rica, coming December 2025. 🌴✨
Keep embracing wellness, and we’ll see you soon! 💫
Take a Risk, Bet on Yourself!
Join our community or our next wellness retreat
06/08/2024
🌟 Join Our Women’s Wellness Community! 🌟
Are you ready to meet incredible women, explore new places, and embark on a journey of self-improvement? Our wellness retreats are the perfect opportunity to find your tribe! Connect with like-minded women, focus on personal growth, and have a blast along the way. Now is the time to prioritize your wellness and make unforgettable memories. ✨
Join us and discover a community where you belong. Let’s thrive together! 💖🌿
06/07/2024
🌟 Saturday Self-Care Check-In 🌟
Hey Beautiful Queens! 💖
Today is all about YOU and your well-being. Let's take a moment to honor ourselves with some much-needed self-care and love. 🌺
Tell us: What’s one thing you’re doing for self-care today? 🧖🏽♀️✨
Whether it’s a relaxing bath, reading a good book, meditating, or simply taking a nap, share your self-care rituals in the comments below. Your self-love journey might inspire someone else! 🌸
And remember these affirmations as you go about your day:
"I am worthy of love and respect, starting with myself."
"My mental health is a priority, and I nurture it with compassion and patience."
"I create a peaceful space for myself, filled with love and positivity."
✨ BONUS: Tag a friend who needs a reminder to take care of herself today! Let’s spread the love and support. ✨
Here’s why you should try sound healing on your next wellness retreat:
Deep Relaxation: Let the soothing sounds wash over you, melting away stress and tension.
Mental Clarity: Experience enhanced focus and mental clarity as the sounds clear your mind of clutter.
Emotional Healing: Release emotional blockages and find inner peace through the power of sound.
Physical Benefits: Sound vibrations can help reduce pain and improve overall physical well-being.
Spiritual Connection: Feel a deeper connection to yourself and the universe, tapping into a profound sense of tranquility.
Ready to embrace the healing sounds? Join us on our next retreat and discover the magic of sound healing for yourself! "
Signing up for a wellness retreat could be exactly what you need to prioritize your self-care and rejuvenate your mind, body, and spirit. These retreats offer a dedicated space and time for self-reflection, relaxation, and personal growth. Sign up for yours today
02/03/2024
🌿 Ready to elevate your well-being journey? Join our vibrant wellness community and stay in the loop about upcoming retreats! 🌟 Immerse yourself in a haven of relaxation, self-discovery, and connection. It's time to prioritize self-care, recharge your spirit, and forge meaningful connections with like-minded souls. ✨ Take a chance, embrace the opportunity to rest, rejuvenate, and expand your horizons. Let's embark on this transformative journey together! 🌸
Are you signed up for our next Embrace Wellness Retreat in Aruba? 🌴✨ Dive into serenity, revitalize your spirit, and create lasting memories in the picturesque beauty of Aruba. Don't miss out on this opportunity to prioritize your well-being! Secure your spot now. We only have 2 rooms left available 🌺
17/01/2024
In the process of healing, there's immense power in trusting the presence of good women around you. Their support, understanding, and genuine care create a nurturing environment where your journey to recovery is met with empathy and strength. 🌸💖 Embrace the healing power of sisterhood.
Have you tried one of our wellness retreats? Check us out! Link in Bio
Embracing growth because we should not want to stay the same. Evolving, learning, and becoming a better me every day! 🌿✨
Let's make 2024 a year of growth, joy, and memorable moments! Here's to embracing every opportunity and savoring the beauty of this upcoming chapter. 🚀✨
13/12/2023
Escape to paradise and join us on a transformative wellness retreat in breathtaking Aruba! 🌴☀️ Immerse yourself in serene landscapes, rejuvenate your mind and body with yoga sessions on the beach, indulge in nourishing cuisine, and discover inner peace through meditation. 🧘♀️🍃 Limited spots available!
DM us to secure your spot and embark on a journey to total well-being. ”
23/08/2023
self-care is more than just making ourselves feel good. It replenishes our mental, physical, and emotional reserves, and re-energizes us. Don't forget to take some time out to pour back into you!
06/06/2023
There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well-being. Gratitude is simply defined as the state of being grateful. It involves expressing thanks or appreciation for something
24/04/2023
If constant stress has you feeling helpless and completely exhausted, you may be on the road to burnout. Learn what you can do to regain your balance and feel positive and hopeful again.
20/04/2023
You can now purchase our favorite wellness products at our website using our link in bio!
These products are essential for your wellness journey in healing, mental clarity and self care!
24/03/2023
Taking care of yourself is not selfish, it's essential. Invest in your wellness, and you'll see the positive impact it can have on your life.
Sign up for the next Embrace Wellness Retreat!
Link in bio!🤍
08/03/2023
"You attract the right thing when you have a sense of who you are." - Amy Poehler. In life, we have to remember to take the time for self-care and progress. each act of self-care will lead you down the path of a happier life.
27/02/2023
A mindset reset is a way to get the mind back into a calmer and more positive place when feeling overwhelmed and stressed out. Take the time out for yourself and sign up for an Embrace Wellness Retreat.
12/02/2023
Be intentional with those who you allow in your space. Remember to surround yourself with those who want the best for you!
12/02/2023
Be intentional with those who you allow in your space. Remember to surround yourself with those who want the best for you!
24/01/2023
Do you need a chance to getaway for a few days? Have you been feeling overworked and need time to give back to yourself? Join us on our Embrace Wellness Retreat in Costa Rica! This retreat will be filled with Relaxation, Massages, excellent food and chance to indulge in self care. DM or RSVP using the link in bio!
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21/01/2023
Embrace Wellness Reset Retreat If you are looking for an end-of-year retest retreat where you can relax and reset before 2024. this is the place to be. Start planning now! Come share this experience with other like-minded women. for more information RSVP TODAY
People use affirmations for a variety of purposes. Affirmations are used to reprogram the subconscious mind, to encourage us to believe certain things about ourselves or about the world and our place within it. They are also used to help us create the reality we want
Speak Greatness and positivity into yourself
Remember, it is never ever selfish to love and take care of yourself. Give priority to your own happiness as it is one of the most important things in your life.
Stay Tuned 2023 Embrace Wellness retreat information is dropping soon.
12/01/2023
Some of us are going into the year striving to make changes that better our overall well-being. When it comes to food choices, focus on adding foods, not cutting them. As you start to make those changes, focus on adding healthy foods to your diet rather than on cutting unhealthy foods out.
When it comes to food choices, choose one or two simple aspects of your diet that you'd like to work on at a time.
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05/01/2023
Being in tune with your body is key to living well. To help you on your wellness journey, we've prepared a list of things you can do every day to take care of yourself!
Sign up for the next event / retreat using link in bio!🤍
01/01/2023
Investing in ourselves is one thing we can do to accelerate our growth. We can begin to work on improving our mindset, performance, and strengths.
Sign up for the next retreat / event using the link in our bio!🤍
30/12/2022
As 2022 comes to an end and the new year begins, it is critical to establish healthy fitness and nutrition goals. Developing a healthy fitness routine is the first step toward a more positive and productive journey towards wellness.
“Your health is an investment not a expense”
Sign up to be notified about next event / retreat using the link in our bio!
27/12/2022
On this journey to create a space for women to embrace the wellness journey they are on, I met . Not only is her food amazing but her heart is so pure. She embodies the positivity and mindset I want to capture on these wellness retreats.
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