CancerCoach

In the journey of cancer recovery, it all starts with the delicate dance of energy balance. Before you dive into exercise, nutrition, or mastering sleep patterns, it’s crucial to understand your new normal. Your energy isn’t an endless resource; think of it as a precious reserve that needs careful management. You can’t refuel if the tank’s always running on empty.

This is a time to reacquaint yourself with your body, to learn where your new limits lie, and to respect the signals it’s sending you. Recovery is about recognizing that after cancer, your boundaries have shifted. And that’s perfectly fine.

Take the time you need for YOU. This process is challenging, but now you hold the reins. Prioritize self-focus as you navigate this path; it’s not selfish, it’s necessary for your healing. It’s okay to pace yourself – recovery is a marathon, not a sprint.

DID YOU KNOW? 👇🏼👇🏼

Did you know there are 5 types of fatigue after cancer?

Knowing from which one you suffer most can help you to choose and implement the right strategies to battle your fatigue and get your energy levels back up!

To help you I created a FREE online questionnaire with 20 questions, it’ll tell you from which type you suffer and I’ve included my best advice for that specific type.

Take the test today and start working on feeling better tomorrow!
https://www.fitandstrongaftercancer.com/fatigue-after-cancer/

**kcancer

“Is this feeling normal and how long will it last?“

It’s indeed normal to feel this way after having cancer. The duration and persistence of such feelings can vary significantly; for some individuals, the fatigue may last for a few months, for others, it can extend to two years or more, and in some cases, it might never completely go away.

It’s important to note that one of the key strategies to manage this, is working on energy balance. Focusing on how you allocate and conserve your energy, can be crucial in improving your overall well-being.

That’s why, in the ‘BALANCE after cancer course’ we start by understanding your nervous system. That’s the system that’s responsible for braking and accelerating, and therefor impacts your energy balance massively. In the first weeks we focus on making sure your nervous system becomes balanced again, but what does that mean?

Are you ready to dive in and learn more about your energy balance? I’ll coach you every week for eight weeks towards a balanced nervous system, so you can start working on your recovery.

Comment “balance after cancer” and I’ll DM you a special link to sing up for a special price!

www.fitandstrongaftercancer.com

Did you know there are 5 types of fatigue after cancer?

Knowing from which one you suffer most can help you to choose and implement the right strategies to battle your fatigue and get your energy levels back up!
To help you I created a FREE online questionnaire with 20 questions, it'll tell you from which type you suffer and I've included my best advice for that specific type.

Take the test today and start working on feeling better tomorrow!
https://www.fitandstrongaftercancer.com/fatigue-after-cancer/

**kcancer

Cancer Fatigue Scale Questionnaire Online - FIT & STRONG after cancer THRIVE! Don't just survive! Reconnect with your body, regain your energy balance and reimagine what's possible. It all starts with you - taking back control

Did you know there are 5 types of fatigue after cancer?

Knowing from which one you suffer most can help you to choose and implement the right strategies to battle your fatigue and get your energy levels back up!
To help you I created a FREE online questionnaire with 20 questions, it'll tell you from which type you suffer and I've included my best advice for that specific type.

Take the test today and start working on feeling better tomorrow!
http://www.fitandstrongaftercancer.com/fatigue-after-cancer/

**kcancer

Cancer Fatigue Scale Questionnaire Online - FIT & STRONG after cancer With this quick test based on the scientific method Multidimensional Fatigue Inventory (MFI) you'll find out what type of fatigue you suffer from the most and

Did you know there are 5 types of fatigue after cancer?

Knowing from which one you suffer most can help you to choose and implement the right strategies to battle your fatigue and get your energy levels back up!

To help you I created a FREE online questionnaire with 20 questions, it'll tell you from which type you suffer and I've included my best advice for that specific type.

Take the test today and start working on feeling better tomorrow!
http://www.fitandstrongaftercancer.com/fatigue-after-cancer/

**kcancer

Cancer Fatigue Scale Questionnaire Online - FIT & STRONG after cancer With this quick test based on the scientific method Multidimensional Fatigue Inventory (MFI) you'll find out what type of fatigue you suffer from the most and

Back when I just started my Oncology Physio Therapist practice in The Netherlands, a family friend recovering from breast cancer called me asking for some guidance, she was doing ok, but struggling with fatigue. She was dreading to go into yet another care process with an oncology physical therapist like me and having to make appointments two or three times a week. She just wanted to know what she could do so she could recover on her own terms in her own time. So i put some basic advice and some tips in writing and send it to her. She was very thankful and started to do better.

A couple of months later I got a message from someone I didn’t know about the document I send her. It turns out she took my draft and gave it to a lot of fellow survivors she knew were struggling with the same thing. Unknowingly I put this info out there which people were actually using, so I decided to follow up with the people I could track down. They were all super grateful and I got a lot of feedback on things I could add to the guide, like it was something i was developing. I wasn’t, but it got me thinking that maybe it could be a way to help many more survivors who weren’t going to seek a therapist, but would greatly benefit from some guidance.

I decided to put the work in and create something that would allow me to help many more people then only those who came to my practice. If you take it seriously, stick to the advice I give and do all the assignments and exercises, however trivial they may seem, I’m confident you’ll be a lot less fatigued, regain a sense of control, find out where your new boundaries are and overall feel better because you can once again do the things you want to do.

That’s how this free guide was born:

5 ways to battle fatigue after cancer - FIT & STRONG after cancer Don't stress about the fatigue you are feeling after cancer. I've created this guide with five proven assignments that you can use to manage and improve your

📢 Exciting News! 📢

I've just published a brand-new blog post that delves deep into the world of cancer fatigue vs. normal fatigue. 💪 If you or someone you know has ever faced the challenges of cancer-related exhaustion, this masterclass is a must-read.

Explore the key differences, uncover helpful tips, and gain a better understanding of managing your energy during and after the cancer journey. Whether you're a survivor, a caregiver, or simply interested in this topic, our article has something for everyone.

Read it now and empower yourself with knowledge. Share it with friends and family who may benefit from these insights.

https://www.fitandstrongaftercancer.com/cancer-fatigue-vs-normal-fatigue/

Don't forget to leave your thoughts in the comments, and if you have questions or need more information, feel free to reach out. Knowledge is power, and we're here to support you on your journey to wellness. 💙💪📚 **kcancer

In science there are five types of fatigue described. By recognizing the type of fatigue you're experiencing, you can work on a solution more effectively. For example, if you're physically tired, it may not be wise to engage in intense physical activity, or you might need to adjust your approach. On the other hand, when dealing with mental fatigue, exercise might be the solution.

Take the quiz to find out from what type of fatigue you suffer the most and learn what you can do to improve.
https://www.fitandstrongaftercancer.com/fatigue-after-cancer/

**kcancer

Multidimensional Fatigue Inventory (MFI) test - FIT & STRONG after cancer Science shows 60% to 90% of people diagnosed with cancer experience extreme fatigue during or after treatments and 20% to 40% suffers from long-term extreme fatigue. Fatigue after cancer is not the same as being tired, people often describe it as extreme exhaustion. Some suffer continually, others o...

Do you feel like this picture?

Science shows 60% to 90% of people diagnosed with cancer experience extreme fatigue during or after treatments and 20% to 40% suffers from long-term extreme fatigue.

No wonder you are feeling like this...

Fatigue after cancer is not the same as being tired, people often describe it as extreme exhaustion. Some suffer continually, others occasionally. The feeling often surprises you and can be so intens it severely limits your daily life.

So don't blame yourself for feeling like this!

A friend once asked me for some tips on how to manage her fatigue after cancer, so I quickly put something on paper for her but that escalated quickly.. funny story, you can read it here:
https://www.fitandstrongaftercancer.com/the-lazy-way-of-giving-cancer-the-finger/

The science for who is interested:
Cancer-related fatigue: a practical review - ScienceDirect
Cancer-Related Fatigue - ScienceDirect
Cancer-related fatigue: can exercise physiology assist oncologists? Lucia A, Earnest C, Perez M. 2003,Lancet Oncology, pp. 616-625.

**kcancer

The lazy way of giving cancer the finger - FIT & STRONG after cancer ABOUT ME Hi, I’m Janneke, an oncology physio therapist from the Netherlands. I’ve always known I wanted to work in healthcare, probably because both my parents did the same. I ended up in physical therapy, because I find it incredible what our bodies are capable of, both in terms of achievements...

🌟 We're here! 🌟

Hey everyone, we've got something incredible to share with you today! After a successful first year in the Netherlands, helping cancer survivors regain their fitness and strength, we're thrilled to announce that "FIT and STRONG after cancer" is going international! 🌎

Our team has been hard at work, translating our proven course material to reach even more survivors worldwide. We're almost ready to make our big international debut, and we can't wait to extend our mission of empowerment, strength, and resilience to a global audience.

If you or someone you know has been touched by cancer and is ready to take control of their fitness journey, now is the perfect time to join our community. 🏋️‍♂️💪
Stay tuned for the official launch, but in the meantime, sign up with your email address on our website to receive an exclusive early bird discount code! The first 20 subscribers get a massive 90% discount, the next 100 get 50% off. Everyone else who subscribes before launch will get a code for 20% off. Be among the first to access our life-changing content at a special rate. 🎉
www.fitandstrongaftercancer.com

Let's spread the word and support survivors around the world on their path to being "FIT and STRONG after cancer." 💕

**kcancer

Home - FIT & STRONG after cancer WELCOME TO FIT & STRONG AFTER CANCER “I believe that after a cancer diagnosis, you can regain control over your body. My mission is to assist you with a step-by-step approach in restoring your physical and mental strength. In your own time, at your own pace.” – Janneke ABOUT ME Janneke Oomens ...