Empowered birth and postpartum doula

Taking a Epson salt bath is a great natural way to help treat all those aches and pains that come with pregnancy. Magnesium is a natural sleep aid if mama is dealing with insomnia as well.

✨ Affirmations ✨

Affirmations Discover BirthTherapy's collection, Affirmations

"Birth is an opportunity to transcend. To rise
above what we are accustomed to, reach deeper
inside ourselves than we are familiar with, and to see not only what we are truly made of, but the strength we can access in and through Birth
~Marci Macari~
Homebirth 2020
📸 Brianna Merritt

Steady hands
Carrying wisdom passed down through
generations.
strong, gentle, trusting,
Knowing.
She stands with women
Guiding them through the
gates of motherhood.

https://www.facebook.com/100044610859085/posts/840253384138349/?mibextid=cr9u03

Fun fact: one teaspoon of mama's milk contains over 3 million germ killing cells.

One teaspoon of artificial human milk substitute (aka 'formula') has none.

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https://kellymom.com/nutrition/milk/immunefactors/

Kissing your baby changes your breast milk. Did you know that the undeniable urge to cover your baby in kisses serves a biological purpose? When a mother kisses her baby, she samples the pathogens on baby’s face, which then travel to mom’s lymphatic system. Mom’s body then creates antibodies to fight those pathogens, which baby receives through breast milk. What?! Amazing, right?

💫 Words by
💫 📸: Dusktildawnphotography

https://youtu.be/hDFwoLxjolc
Baby Massage, A guide for parents.

Baby massage, a guide for parents. English lenguaje.by Milli

Relatable 😅🥰

💗💗💗
https://www.facebook.com/100067669443296/posts/610926164506360/?mibextid=cr9u03

Nos enviaron esta foto!…hasta la Barbie amamanta a su bebé!😂🙏 La Liga de la Leche ya averiguó quién es: de Bolivia y la felicitamos por tan hermosa foto promoviendo la lactancia materna❤️🙏🥳🌹🎉 https://www.facebook.com/AnabelAngusOficial

https://www.facebook.com/photo.php?fbid=815326023430417&set=a.525701429059546&type=3&mibextid=cr9u03

Breastfeeding is a wonderful but sometimes challenging experience. As a doula. I'm here to provide support and help answer any questions you might have regarding this journey. Please don't hesitate to ask if you need information about latching, milk supply, breastfeeding positions, possible challenges, or even tips for balancing breastfeeding and returning to work. Remember, your comfort and well-being, as well as your baby's, are essential. Every breastfeeding journey is unique, and I'm here to provide the information you need to navigate it in the best way possible for you and your baby.

As a postpartum doula, I am here to provide valuable support and guidance to new parents during the delicate and transformative period after childbirth. My role is to assist families in adjusting to the physical, emotional, and practical aspects of bringing a newborn into their lives.

I understand that this period can be both rewarding and challenging, and I am committed to being a knowledgeable and compassionate resource for you. My objective is to create a nurturing environment that allows you to bond with your baby while also providing you with the rest and recuperation you need.

One of my primary responsibilities is to offer evidence-based information on infant care, feeding, sleep patterns, and postpartum recovery. With my expertise, I can help address common concerns and offer solutions that are tailored to your specific needs and circumstances.

In addition to educational support, I am also here to assist with household tasks, such as cooking nutritious meals, light housekeeping, and running errands. By providing practical support, I aim to alleviate some of the stress and allow you to focus on your own well-being and embracing the joys of parenting.

Furthermore, I offer emotional support during this vulnerable time. Whether it's listening to your concerns, offering a shoulder to lean on, or connecting you with local support groups or healthcare professionals, I am dedicated to ensuring that you feel understood, validated, and supported throughout your postpartum journey.

As a postpartum doula, my ultimate goal is to empower you and your family as you transition into parenthood. I emphasize the importance of self-care and advocate for open communication between partners, helping to promote a healthy and harmonious family dynamic.

Please feel free to reach out to me with any questions or concerns you may have. I am here to provide professional assistance and guidance every step of the way, ensuring that your postpartum experience is as positive and fulfilling as possible.

A doula is a professional who provides continuous support to women during pregnancy, childbirth, and the postpartum period. The term "doula" originated from the ancient Greek word meaning "a woman's servant." In modern usage, a doula provides emotional, physical, and informational support to the birthing person and their partner.

During pregnancy, a doula offers guidance and information about prenatal care, childbirth education, and helps the couple create a birth plan. They can also assist with coping techniques and relaxation exercises to help manage any anxiety or discomfort.

During childbirth, doulas provide continuous support to the laboring person, staying by their side and offering comfort measures such as massage, positioning suggestions, and breathing techniques. They also provide emotional support, reassurance, and encouragement throughout the entire labor process. Doulas can be a valuable resource for both the birthing person and their partner, ensuring that their wishes and concerns are communicated effectively to the healthcare team.

After childbirth, a doula continues to provide support during the postpartum period. This can include assisting with breastfeeding, helping with newborn care, providing emotional support, and connecting the new family with community resources.

Research has shown that having a doula present during childbirth can have numerous benefits, including shorter labor, reduced use of pain medication, decreased rates of cesarean sections, and increased initiation and duration of breastfeeding.

It is important to note that doulas do not provide medical care. They work alongside healthcare professionals and complement the services provided by doctors, midwives, and nurses. Doulas are a valuable addition to the birthing team, providing personalized, holistic support to help ensure a positive and empowering birth experience.

If you are interested in hiring a doula or learning more about the role they play, consulting with your healthcare provider or contacting reputable doula organizations in your area would be a good place to start.