HCAT Wellness

Supporting our HCAT community in well-being & positive mental health #wellbeing
#positivemindset #physicalandmentalhealth #bekindtoyourself #bekind

22/02/2024

Just a little thought on this dreary Thursday morning 🙏

♥️♥️♥️

16/02/2024

Sometimes looking after ourselves is the most productive thing you can do.
Happy friday ♥️

14/02/2024

Love is what our best days are built on ♥️

And all we leave behind ♥️

06/02/2024

Look for the glimmers lovey people 🙏

Thankyou

01/02/2024

LETS GET TALKING.

31/01/2024

Tomorrow is

Lets get conversations going in our workplace.

Ask a colleague how they are doing, ask twice!

If you notice a colleague is quieter than usual, reach out with kindness 🙏

01/01/2024

HAPPY NEW YEAR HCAT
Wishing you all love, peace and happiness in the year ahead 🙏
✨✨✨

26/12/2023

M E R R Y C H R I S T M A S 🎄✨

22/12/2023

Whatever your Christmas looks like... just do you ✨
Social media is not real life.
You are ok to say no to invites.
You are on to say yes to invites.
You dont have to put up a Christmas tree.
You can put up 10 Christmas trees.
Just do you 🎄

🎄

21/12/2023

Staffs dedication in schools goes way beyond the school day. Thank you to all our amazing staff you are simply the best!

🎄

18/12/2023

A gentle reminder to anyone feeling anxious right now 🙏

17/12/2023

Count your blessings 🙏

🎄

16/12/2023

Litrally ALL school staff with 1 week to go.
Happy weekend everyone 🎄

13/12/2023

YOU HAVE GOT THIS 🎄

10/12/2023

Naughty list includes ~

Not taking time for yourself.

Working past your "office hours".

Saying yes to things that are too much right now.

Always putting yourself last.

Trying to be everything to everyone.

Spending beyond your budget.

Dont be in the naughty list this year. Taking care of yourself is so important.

Have a lovely Sunday everyone ♥️

🙏

09/12/2023

Sending love to thoes who carry grief this Christmas ♥️ 🙏

08/12/2023

December we love you! 🎄
But working in schools at this time of year is full on!
So please remember at the end of every day to have time to rest & recharge... Ready to do it all again tomorrow.

We see you shining bright 🌟

♥️

31/10/2023

Happy Halloween 🎃
Hope your half term is going well 🍂 🍁
Just a reminder to take care of yourself this holiday 🧡🖤🧡

🦇🎃👻🦇🎃👻🦇🎃👻

27/10/2023

Halfterm!!
No alarms set this morning.
Feeling greatful 🙏

11/10/2023

NOT EVERYTHING IN LIFE IS BLACK & WHITE.

Mental health is NOT always obvious.

People may appear "ok" they may say "I'm fine". If you feel something is not right dont give up, trust your instincts. Talking about mental health is tough, opening up is hard. It feels safer and easier to say your ok.

SIT WITH THEM.

SHOW THEM YOU CARE.

UNTIL THEY ARE READY.

Yesterday was we say every day is mental heath day.

17/09/2023

Important message.

Don't loose another Sunday to Monday.

How many of us miss the joys of Sunday because we think of what we need to do Monday? That 'to do' list will never be done.

Live in the now.

Be happy with today, tomorrow will come soon enough 🙏

10/09/2023

Sending love to anyone who has experienced suicidal thoughts, anyone who has supported someone feeling suicidal, anyone who has lost a loved one to su***de 🙏
♥️♥️♥️
***depreventionday