Dance Ready Project

Seeking medical attention promptly after an acute injury is essential to ensure proper assessment, treatment, and management.

In general, if you are unsure about the severity of an injury or if you have any concerns about the injured person's condition, it's better to err on the side of caution and seek medical attention. Prompt assessment and treatment can help prevent complications and facilitate a faster recovery.

Remember to hydrate frequently and take breaks in the shade to avoid heat exhaustion. Passion for dance should always be balanced with self-care.

Heat exhaustion can often go unnoticed, especially when awareness and education are lacking. Many dancers may not recognize the signs or understand the risks associated with overheating under the stage lights. Without proper education on hydration, pacing, and recognizing symptoms, performers may unknowingly push themselves too far.

By raising awareness and providing vital information on dancer health and safety, we can ensure every performance shines without sacrificing the well-being of our talented dancers.

As dancers captivate audiences with their moves, fluid loss becomes a real concern under the glaring lights. Replenishing lost fluids is essential to keep the rhythm flowing and the performance vibrant. Hydration isn't just a necessity; it's a dancer's lifeline.

Have you ever fainted from fluid loss after a performance? Share your experience in the comments.

Dazzling costumes and mesmerizing stage lighting add magic to every dance performance, but they also pose risks, including heat exhaustion for dancers. Underneath the spotlight, dancers exert themselves physically, and combined with the warmth generated by elaborate costumes and intense stage lighting, the risk of overheating increases significantly.

What kind of fabric have you found to be the best for your costumes? Share your thoughts in the comments!

Technical proficiency is a cornerstone of successful dance performance, and conditioning programs are instrumental in developing and maintaining the physical attributes necessary for dancers to achieve and sustain high levels of technical skill. These programs contribute to precision, control, endurance, injury prevention, and overall longevity in a dancer's career.

Wishing our IG family a joyous and safe holiday season!

REPOSTED from .olamide
Not every day you get an opportunity to be trained by someone who is well off in their profession especially speaking from a Nigerian in Nigeria.

Thanks to from for giving us the tools for growth and enlightening us about injury prevention and a new approach to better dancing.

Yes 🥹😀🥹


Words cannot express the joy that filled our heart yesterday! Teaching these beautiful dancer athletes how to take care of their bodies was a privilege.
We'd like to thank hosting the event, -original, and for the supplies provided.

Thank you to everyone who joined us for our IG live series Day 5: Let’s Talk About Solutions. Here are today’s offers from our conversation!

1. Medical Emergency Action Plans. Dancers are elite athletes and are not immune to medical emergencies. Having a plan for handling emergency situations is not a recommendation - it is necessity.
2. Foot & Ankle Basics: A 3-part video series to improve your foot and ankle flexibility and strength.
3. Dance Teacher Training. A 4-week live virtual workshop series to elevate your training.
4. DanseBridge Online: An online, guided conditioning program for dancers. Get clear conditioning guides in your inbox, with regular check ins with us. Get ready for performance on your time, in your space, anywhere!

Thank you all for joining us this past week to discuss these important topics in our dance community. Our guests were all fantastic and we hope you enjoyed the lively conversations! If you found this helpful, be sure to please stay connected with us and share!

𝐈𝐆 𝐥𝐢𝐯𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐃𝐚𝐲 5: 𝙇𝙚𝙩’𝙨 𝙏𝙖𝙡𝙠 𝘼𝙗𝙤𝙪𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨

Join us for day 5 of our 5 day IG live series with our co-founders:

⚡️ 𝘿𝙧. 𝘿𝙖𝙣𝙚𝙡𝙡𝙚 𝘿𝙞𝙘𝙠𝙨𝙤𝙣 𝙋𝙏, 𝘿𝙋𝙏, 𝙊𝘾𝙎
⚡️ 𝘿𝙧. 𝙎𝙝𝙚𝙮𝙞 𝙊𝙟𝙤𝙛𝙚𝙞𝙩𝙞𝙢𝙞 𝙋𝙏, 𝘿𝙋𝙏, 𝙊𝘾𝙎, 𝘾𝙁𝙈𝙏

It’s our final day and let’s find answers!

We’ll be dissecting this topic and want your thoughts and opinions! So
✅ Set a calendar reminder
✅ Tag 2 friends whose opinion you want to hear
✅ Send us your thoughts and questions and we’ll be sure to answer them!

Thank you to everyone who joined us for our IG live series Day 4: What Does the Future of Dancer Health Look Like? Here are a few key takeaways from our conversation!

1. We need equitable funding. We need to treat dancers and invest in humans, not robots.
2. We can learn from other disciplines to improve our skill set, work with our strengths, and work smarter.
3. The economics of dance needs to change to pay dancers a living wage that allows them to make better health decisions.

Special thank you to our guests Dr. Iquail Shaheed and Katherine Horrigan for sharing their insightful views on this topic! Find us here again tonight at 7:30pm EST for our final topic: Let’s Talk About Solutions! See you then!

𝐈𝐆 𝐥𝐢𝐯𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐃𝐚𝐲 5: 𝙇𝙚𝙩’𝙨 𝙏𝙖𝙡𝙠 𝘼𝙗𝙤𝙪𝙩 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨

Join us for day 5 of our 5 day IG live series with our co-founders:

⚡️ 𝘿𝙧. 𝘿𝙖𝙣𝙚𝙡𝙡𝙚 𝘿𝙞𝙘𝙠𝙨𝙤𝙣 𝙋𝙏, 𝘿𝙋𝙏, 𝙊𝘾𝙎
⚡️ 𝘿𝙧. 𝙎𝙝𝙚𝙮𝙞 𝙊𝙟𝙤𝙛𝙚𝙞𝙩𝙞𝙢𝙞 𝙋𝙏, 𝘿𝙋𝙏, 𝙊𝘾𝙎, 𝘾𝙁𝙈𝙏

It’s our final day of the series and let’s find answers!

We’ll be discussing this topic and want your thoughts and opinions! So…
✅ Set a calendar reminder
✅ Tag 2 friends whose opinion you want to hear
✅ Send us your thoughts and questions and we’ll be sure to answer them!

Thank you to everyone who joined us for our IG live series Day 4: What Does the Future of Dancer Health Look Like? Here are a few key takeaways from our conversation!

1. We need equitable funding. We need to treat dancers and invest in humans, not robots.
2. We can learn from other disciplines to improve our skill set, work with our strengths, and work smarter.
3. The economics of dance needs to change to pay dancers a living wage that allows them to make better health decisions.

Special thank you to our guests Dr. Iquail Shaheed and Katherine Horrigan for sharing their insightful views on this topic! Find us here again tomorrow at 7:30pm EST for our final topic: Let’s Talk About Solutions! See you then!

𝐈𝐆 𝐥𝐢𝐯𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐃𝐚𝐲 4: 𝙒𝙝𝙖𝙩 𝘿𝙤𝙚𝙨 𝙩𝙝𝙚 𝙁𝙪𝙩𝙪𝙧𝙚 𝙤𝙛 𝘿𝙖𝙣𝙘𝙚𝙧 𝙃𝙚𝙖𝙡𝙩𝙝 𝙇𝙤𝙤𝙠 𝙇𝙞𝙠𝙚?

Join us for day 4 of our 5 day IG live series. Our guests

⚡️ 𝙄𝙦𝙪𝙖𝙞𝙡 𝙎𝙝𝙖𝙝𝙚𝙚𝙙, 𝙋𝙃𝘿, 𝙁𝙤𝙪𝙣𝙙𝙚𝙧 𝙤𝙛 𝘿𝙖𝙣𝙘𝙚 𝙄𝙦𝙪𝙖𝙞𝙡
⚡️ 𝙆𝙖𝙩𝙝𝙚𝙧𝙞𝙣𝙚 𝙃𝙤𝙧𝙧𝙞𝙜𝙖𝙣, 𝙁𝙤𝙪𝙣𝙙𝙚𝙧/𝘾𝙀𝙊 𝙤𝙛 𝙏𝙝𝙚 𝘿𝙖𝙣𝙘𝙚 𝘼𝙘𝙖𝙙𝙚𝙢𝙮 𝙤𝙛 𝙑𝙞𝙧𝙜𝙞𝙣𝙞𝙖

How can we improve the future of wellness for our dancers and set up the best resources for their health? What do you think about this?

We’ll be discussing this topic and we want to hear from you! So send us your thoughts and questions and we’ll be sure to answer them!

Thank you to everyone who joined us for our IG live series Day 3: What are people saying? Here are 3 key takeaways from our discussion!

1. There are still pervasive attitudes that do not acknowledge dancers as athletes, in and out of the dance community.
2. Education and collaboration is key in changing the attitudes and perceptions about dancer health and wellness.
3. We need communication and education between young dancers/dance parents as well as coordination with studios/companies and the medical/training team.

Special thank you to our guests Dr. Jeff Russell and Catherine & Rory Cullen from Carolina Dancer Wellness for sharing their stories on this topic! Be sure to join us again tomorrow at 7:30pm EST for our Day 4 topic: What Does the Future of Dancer Health Look Like? See you then!

𝐈𝐆 𝐥𝐢𝐯𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐃𝐚𝐲 𝟐: 𝐖𝐡𝐨 𝐢𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐃𝐚𝐧𝐜𝐞𝐫’𝐬 𝐇𝐞𝐚𝐥𝐭𝐡?

Thank you to everyone who joined us!Here are a few key takeaways from our conversation!

1. Everyone! Dancers, choreographers, teachers, educators, artistic, therapists, and management all have their own roles to play.

2. Dancer health & wellness needs to be a budget line item. If you don't plan for it, it won't happen.

3. Choreographers and dance administrators must work with the artist in front of them, not the artist they wished they were or want them to be.

Special thank you to our guests Dion Wilson and Royce Zackery for taking the time to discuss this important issue! Don’t forget to tune in again today at 7:30pm EST for our Day 3 topic: What are People Saying? See you then!

𝐈𝐆 𝐋𝐢𝐯𝐞 𝐒𝐞𝐫𝐢𝐞𝐬: 𝐃𝐚𝐲 𝟐
𝐖𝐡𝐨 𝐢𝐬 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐃𝐚𝐧𝐜𝐞𝐫 𝐇𝐞𝐚𝐥𝐭𝐡?

Where does the responsibility lie for maintaining dancer health and wellness to support their performance and career?

Join us and our guests and as we discuss who should take the lead in securing dancer’s health and wellness.

Meet us here at 7.30pm EST.
Don’t forget to drop your questions below and tag a friend

Thank you to everyone who joined us for our IG live series Day 1: Are Dancers Athletes and Is Dance a Sport? Here are some key takeaways from our conversation!

1. Artiste or athlete - you are both! The terms artist and athlete are not mutually exclusive. Dancers are artistic athletes and should be treated as such.

2. Dancers need to be acknowledged as athletes and dance as a sport because it opens the door to accessing needed resources that their sports counterparts already enjoy.

3. Dance culture needs a paradigm shift in understanding and prioritizing dancer health and wellness. Dance medicine research and education has evolved to meet these increasing demands.

Special thank you to Dr. Melody Hrubes and Dr. Leada Malek for contributing to this important topic! Be sure to tune in again tomorrow at 7:30pm EST to discuss the topic “Who is responsible for Dancer’s Health?”

Tuesday is the kick-off to our 5-day IG Live series on the topic ARE DANCERS ATHLETES? and IS DANCE A SPORT? We have some incredible guests scheduled for each day. Swipe through to see who they are!

This will be a dynamic (unscripted) conversation. Submit your questions, opinions, experiences, and challenges in the comments now and will be sure to address it during the Live.

Be sure to join us daily!

𝐈𝐆 𝐥𝐢𝐯𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐃𝐚𝐲 𝟏 : 𝐀𝐫𝐞 𝐃𝐚𝐧𝐜𝐞𝐫𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐃𝐚𝐧𝐜𝐞 𝐚 𝐒𝐩𝐨𝐫𝐭?

Join us for day 1 of our 5 day IG live series . Our guests

⚡️𝗗𝗿. 𝗠𝗲𝗹𝗼𝗱𝘆 𝗛𝗿𝘂𝗯𝗲𝘀 𝗠𝗗, 𝗖𝗔𝗤 𝗼𝗳 𝗥𝗼𝘁𝗵𝗺𝗮𝗻 𝗢𝗿𝘁𝗵𝗼𝗽𝗮𝗲𝗱𝗶𝗰 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲
⚡️𝗗𝗿. 𝗟𝗲𝗮𝗱𝗮 𝗠𝗮𝗹𝗲𝗸 𝗣𝗧, 𝗗𝗣𝗧, 𝗦𝗖𝗦 𝗼𝗳 𝗠𝗮𝗹𝗲𝗸 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

Are dancers in the category of sports? Is what we do that difficult? How does the title athlete help or hurt us? What do you think about this? We want to hear from you!

We’ll be dissecting this topic and want your thoughts and opinions! So
✅ Set a calendar reminder
✅ Tag 2 friends whose opinion you want to hear
✅ Send us your thoughts and questions and we’ll be sure to answer them!

𝐈𝐆 𝐥𝐢𝐯𝐞 𝐬𝐞𝐫𝐢𝐞𝐬 𝐃𝐚𝐲 𝟏 : 𝐀𝐫𝐞 𝐃𝐚𝐧𝐜𝐞𝐫𝐬 𝐀𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐧𝐝 𝐢𝐬 𝐃𝐚𝐧𝐜𝐞 𝐚 𝐒𝐩𝐨𝐫𝐭?

Join us for day 1 of our 5 day IG live series . Our guests

⚡️𝗗𝗿. 𝗠𝗲𝗹𝗼𝗱𝘆 𝗛𝗿𝘂𝗯𝗲𝘀 𝗼𝗳 𝗥𝗼𝘁𝗵𝗺𝗮𝗻 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲
⚡️𝗗𝗿. 𝗟𝗲𝗮𝗱𝗮 𝗠𝗮𝗹𝗲𝗸 𝗼𝗳 𝗠𝗮𝗹𝗲𝗸 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆

Are dancers in the category of sports? Is what we do that difficult? How does the title athlete help or hurt us? What do you think about this? We want to hear from you!

We’ll be dissecting this topic and want your thoughts and opinions! So
✅ Set a calendar reminder
✅ Tag 2 friends whose opinion you want to hear
✅ Send us your thoughts and questions and we’ll be sure to answer them!

𝐓𝐢𝐩𝐬 𝐟𝐨𝐫 𝐃𝐚𝐧𝐜𝐞𝐫𝐬: 𝐈𝐧𝐣𝐮𝐫𝐢𝐞𝐬

If you’re a dancer, there is I high chance that at some point you will get injured. And don’t be fooled, just because no-one around you is talking about it, doesn’t mean that it doesn’t happen!

In a 2022 study, yearly injury prevalence in pre-professional ballet dancers ranged from 32.1% to 67.4% across 5 years. Take a look around your studio, that means 1/3 to 2/3’s of the dancers around you will have an injury.

That’s a lot!!

But don’t freak out, there are things that you can do about it

You can
1. Work on avoiding injury
Or
2. Have a plan in place if you get injured.

Here are some things you can do today!
⚡️Have a consistent warm up and cool down routine.
⚡️Put in the time to condition your body
⚡️Have a plan for when things go wrong

We’ll talk more about all of these things more, as all of them deserve a deep dive to understand the do’s and don’ts. After all , we want you to get keep dancing!

Have a question or comment? Drop your thoughts below!

𝐁𝐫𝐢𝐝𝐠𝐢𝐧𝐠 𝐭𝐡𝐞 𝐠𝐚𝐩 𝐛𝐞𝐭𝐰𝐞𝐞𝐧 𝐃𝐚𝐧𝐜𝐞 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 𝐚𝐧𝐝 𝐃𝐚𝐧𝐜𝐞 𝐒𝐭𝐮𝐝𝐢𝐨𝐬!

We are excited to tell you that DRP is back! We took a hiatus and we’re now back to provide you with great tools, have engaging conversations and talk about all of the ways that you can grow, improve and perfect your dance performance. 

Our perspective has evolved and changed since the beginning of the year, , and there is a lot to share with you!

We’ll be
✨Providing quality content for you to improve your dance performance from a 360  degree health perspective 
✨ Hot topic conversations to engage your mind  and challenge beliefs on how you navigate your dance health care 
✨Giving you tools to grow your dance practice 
✨Educating you on best dance medicine practices on ways to take care of your dancers from a responsible medically informed place. 

Andt the most important thing

 We’re making this accessible to you and your studio!

So here’s a bit of a reintroduction to tell you all about who we are and what we do!

🔶Share with a friend, dancer buddy or your dance teacher!
🔶Send us your favorite emoji or a quick hi to reply to let us know that you’re excited for this!
🔶Also be sure to sign up for our emails to get more exclusive offers within our community!

𝙏𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙁𝙞𝙩𝙣𝙚𝙨𝙨 𝘼𝙨𝙨𝙚𝙨𝙨𝙢𝙚𝙣𝙩𝙨 𝙞𝙣 𝘿𝙖𝙣𝙘𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚

This is the last conversation of this series, and  it's going to be a good one!  How do you know where you are now in your dance performance? How do you measure your improvements and compare it to your previous hard work? We're finishing up by talking about the  need of having a north star to direct all of your hard work  in improving your dance performance.  Dr. Sheyi Ojofeitimi of   will be talking with me to explore why this is a necessary but  missing tool needed to improve dance performance, and also talk about  our work with the .This is for , , and alike, so don't miss this one!

𝙏𝙖𝙜 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙 𝙖𝙣𝙙 𝙨𝙚𝙩 𝙖 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧!
 

𝐈𝐭’𝐬 𝐛𝐞𝐞𝐧 𝐚 𝐰𝐡𝐢𝐥𝐞 𝐛𝐮𝐭 𝐰𝐞’𝐫𝐞 𝐛𝐚𝐜𝐤!

And there is a lot of things that have evolved and changed since the beginning of the year - all of which we are super excited to share with you.

So…. tune in!
✅Sign up for our email list on our website - (link in bio)
✅Tell a friend about us.
✅And let us know what you’re excited about in the dance world!

📸:

𝙃𝙖𝙥𝙥𝙮 𝙃𝙤𝙡𝙞𝙙𝙖𝙮𝙨 𝙛𝙧𝙤𝙢 𝙩𝙝𝙚 𝙡𝙖𝙙𝙞𝙚𝙨 𝙤𝙛 𝙩𝙝𝙚 𝘿𝙖𝙣𝙘𝙚 𝙍𝙚𝙖𝙙𝙮 𝙋𝙧𝙤𝙟𝙚𝙘𝙩!

Wishing you the best for the performance season this year and into the new year!

𝙁𝙧𝙤𝙢 𝙮𝙤𝙪𝙧 𝘿𝙖𝙣𝙘𝙚 𝙁𝙖𝙢𝙞𝙡𝙮 𝙩𝙤 𝙮𝙤𝙪𝙧𝙨!
𝘿𝙧. 𝙎𝙝𝙚𝙮𝙞 𝙖𝙣𝙙 𝘿𝙧. 𝘿𝙚𝙚.

"I wanted to get stronger and I feel stronger in such a healthy way physically and mentally." - DRC Participant

"I love Dansebridge Online! in 30 minutes, I get my heart rate up, and work muscles I didn't know I had! This class has become part of my routine!" - DBO Participant

"I feel more connected to my body than ever and I have been offered new ways of interpreting and embodying movement." - DRC Participant
_____________

Still struggling to find the perfect gift for your dancers? Look no further!!

Use code DRPholiday to get 10% OFF all your favorite DRP programs!! Each of these programs is uniquely designed to take your dancing and teaching to the next level. Start the new year off right with DRP!

*Offer is valid until December 31st at 11:59pm EST*

Help your dancer reach their dancing goals in 2022!

Happy Holidays!
- Dr. Sheyi, Dr. Dee, & Dr. Schaeffer

Get 10% off each of these amazing programs with code DRPholiday:
* DRC Online - Dance Ready Conditioning Online (DRC online) is a three-week pre-recorded conditioning program designed by dance physical therapists to help performers increase fitness and reduce their risk of injury upon their return to the studio or stage.
* DRC Mini - (Quick! This one is happening NOW, so sign up ASAP!!) - Dance Ready Conditioning (DRC) MINI is a 2 - 4 week LIVE virtual conditioning program designed to help dancers maintain fitness and reduce their risk for injury upon their return to the studio.
* Dansebridge Online - An 8 week pre-recorded cross-training program for dancers which includes an assessment week, 6 weeks of 30 minute guided Videos & several check-in class with a dance physical therapist.
* Dance Teacher Training - This is a pre-recorded course in 4-parts designed to teach dance teachers about dancer wellness, functional anatomy, fundamentals of technique and cuing and injury prevention.
* Dance Ready Score - DRS is an objective tool that helps dancers, teachers, choreographers and administrators determine their dance readiness.

The holidays are here and so is the perfect gift for your dancer or dance teacher!
Use code DRPholiday to get 10% OFF all your favorite DRP programs!! Each of these programs is uniquely designed to take your dancing and teaching to the next level. Start the new year off right with DRP!

*Offer is valid until December 31st at 11:59pm EST*

Help your dancer reach their dancing goals in 2022!

Happy Holidays!
- Dr. Sheyi, Dr. Dee, & Dr. Schaeffer

Get 10% off each of these amazing programs with code DRPholiday:
* DRC Online - Dance Ready Conditioning Online (DRC online) is a three-week pre-recorded conditioning program designed by dance physical therapists to help performers increase fitness and reduce their risk of injury upon their return to the studio or stage.
* DRC Mini - (Quick! This one is happening NOW, so sign up ASAP!!) - Dance Ready Conditioning (DRC) MINI is a 2 - 4 week LIVE virtual conditioning program designed to help dancers maintain fitness and reduce their risk for injury upon their return to the studio.
* Dansebridge Online - An 8 week pre-recorded cross-training program for dancers which includes an assessment week, 6 weeks of 30 minute guided Videos & several check-in class with a dance physical therapist.
* Dance Teacher Training - This is a pre-recorded course in 4-parts designed to teach dance teachers about dancer wellness, functional anatomy, fundamentals of technique and cuing and injury prevention.
* Dance Ready Score - DRS is an objective tool that helps dancers, teachers, choreographers and administrators determine their dance readiness.

Can’t figure out what to get your dancer or dance teacher for the holidays? Get them the gift that keeps on giving!

Right now, ALL DRP programs are available for 10% off between now and December 31st!

Use code: DRPholiday

Help your dancer reach their dancing goals in 2022!

Happy Holidays!
- Dr. Sheyi, Dr. Dee, & Dr. Schaeffer

Get 10% off each of these amazing programs with code DRPholiday:

* DRC Online - Dance Ready Conditioning Online (DRC online) is a three-week pre-recorded conditioning program designed by dance physical therapists to help performers increase fitness and reduce their risk of injury upon their return to the studio or stage.

* DRC Mini - (Quick! This one is happening NOW, so sign up ASAP!!) - Dance Ready Conditioning (DRC) MINI is a 2 - 4 week LIVE virtual conditioning program designed to help dancers maintain fitness and reduce their risk for injury upon their return to the studio.

* Dansebridge Online - An 8 week pre-recorded cross-training program for dancers which includes an assessment week, 6 weeks of 30 minute guided Videos & several check-in class with a dance physical therapist.

* Dance Teacher Training - This is a pre-recorded course in 4-parts designed to teach dance teachers about dancer wellness, functional anatomy, fundamentals of technique and cuing and injury prevention.

* Dance Ready Score - DRS is an objective tool that helps dancers, teachers, choreographers and administrators determine their dance readiness.