I help every day people lose weight, build strength and athleticism to become obstacle race ready!
I guess I just like showing my people that I donβt need any weight to torture them π€·ββοΈβ οΈ - Elevate your leg day with some great bodyweight finishers like this superset of a suspension hamstring curl + sliding mountain climbers WITH A BAND! π - ποΈ Make sure you keep your hips off the ground the whole time on the curls and your hips low on the climbers. - π 3 rounds of 10-20 reps for both π Have fun! - - - #gym #bodyweightexercises #calisthenics #hamstringcurls #mountainclimbers #band #trx #suspensiontraining #personaltrainer #humpday #gains #simple #effective