Night Owl Fitness

Happy Holidays, Night Owls! 🥳

Attention Night Owls!

Due to the forecast, we have made the decision to close for the morning on Thursday the 15th. Because of this, training sessions scheduled for the morning will be cancelled.

If you have a session scheduled for the morning on 12/15, please get in touch with Loi to reschedule.

Thanks for your understanding, and stay safe!

Happy Thanksgiving, Night Owls!

We wouldn’t be where we are today without your support and enthusiasm for training. We are forever grateful that you trust our company with your health and fitness goals!

Have a safe and happy holiday 🦉🍁

The holidays can be a stressful time, and when you’re interested in your health and fitness, it’s easy to get even more stressed about the foods that are typically serves at holiday gatherings.

But fear not! You don’t need to be scared of your holiday meal. Take a look at these tips and tricks and try them for your next holiday gathering. You might find they reduce your anxiety around holiday foods, and help you enjoy your time more!

Who’s ready to get back into the gym this week? 🙌

For those of you who are traveling for the holidays, we will have some tips for mindful nutrition and travel-friendly exercises on the feed this week!

Be sure to turn on post notifications for Night Owl Fitness so you never miss a post!
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Night Owls! Let’s talk about your time at our gym.

When you first started training with which type of exercise or equipment did you find most intimidating, and why?

How do you feel about that same equipment or exercise now?

Let’s see how you’ve grown over the course of your fitness journey!

Here’s a recent testimonial from one of our newer clients, Shelby!

“I’ve been working out with Loi for a few months now, and I’ve never felt so healthy! I struggle with fibromyalgia, so it’s difficult for me to find appropriate workouts. Loi is always positive, supportive, and pushes me just enough. I’m not in as much pain anymore, and have more energy. My favorite ways of being active are bike riding and hiking, and working with Loi has helped me get stronger to be able to enjoy these things more. He’s great and I can’t recommend him enough!”

Thank you so much for sharing your story and your experience as a Night Owl, Shelby! We are so happy to have you in our training family.

There are some exciting things happening at the Night Owl gym, and we can’t wait to share them with you!

Stay tuned for an unveiling of the gym transformation, coming soon 🦉

Do you know about our referral incentive program? 🥳

If you refer a friend or family member to Night Owl Fitness and they purchase a training package, you will receive one free training session as a thank you!

It truly means a lot when our trainees speak highly of their training program to others. If you know someone who might be interested in personal training, please consider telling them about your experience at Night Owl Fitness!

Have questions about the referral program? Contact Loi for details 💪

What foods or meals do you consistently reach for when you need something nutritious? Help inspire your fellow Night Owls by leaving your recommendations below!

Do you have questions about gym equipment and machines, but you’re afraid to ask when you’re at the gym?

Fear no more!

In August, we will be doing a series dedicated to answering your questions about various types of gym equipment.

So leave any questions you have below! We will be sure to answer them in our upcoming series!

Quick announcement, Night Owls! The gym will be closed on August 2nd and 3rd. Please contact Loi if you’ll need to reschedule any sessions.

Thanks for your understanding!

Do you frequently forget to drink water? Raise your hand! 🙋‍♀️🙋

…don’t worry, it happens to the best of us! But it’s important to stay adequately hydrated to keep your body functioning normally and optimally.

Read this post to learn a little more about what can happen if you’re dehydrated, and share with someone who needs to drink more water!

Reminder! Our giveaway is still running, but it will end this week! So get your entries in while you still have time!

We want to celebrate all that you’ve accomplished toward your goals during the month of June. So we are hosting a giveaway, and we will select TWO winners! One winner will receive a Night Owl Fitness tank top, and a second winner will receive one free training session with Loi!

To enter the giveaway:

-Like this post!
-Share a selfie and tell us what fitness or health goal you’ve worked toward during the month of June! Be sure to tag Night Owl Fitness when you post.
-Each selfie + caption you post counts as an entry! You can post in your story or on your feed—both options will be counted.

Entries will close on July 14th. Winners will be selected randomly. The giveaway is not sponsored by nor affiliated with Instagram.

Good luck everyone!

Getting ready for a trip this summer? We’ve got you covered with these ideas and tips to keep you active while you’re away. (Hint—one of them is likely already built into your plans 😉)

Save this post to come back to before and during your trip!

Our clients are making waves and crushing their fitness goals! Here’s a testimonial from a long-time client, Stephanie:

“I’ve been training with Loi for a while now, and by far this is the most confident I’ve felt as far as exercise goes. I’ve struggled with body confidence my whole life, and talking with Loi about this topic during our sessions has been super helpful in changing my perspective.
On top of that, we’ve developed a routine that focuses on more intensive strength training and lifting heavy, which is proving to me just how much I’m truly capable of. My one-rep max on bench press is 90lbs—that’s so incredible to me! I’m very glad to have Loi in my corner as I navigate my fitness journey.”

Thanks for such a heartfelt review!

Are you stuck in your current fitness journey? Have you hit a roadblock of some kind that you’re struggling with? Maybe we can help!

We want to hear from you, about any challenges you’re facing right now that are preventing you from getting where you want to be. Whether it’s nutrition, mobility, motivation or maybe even mental health, perhaps we can provide some suggestions and advice to you. We want to help you out!

So leave us a comment below and let’s chat—what issues can we help you solve?

It’s time for our Selfie Contest!

We want to celebrate all that you’ve accomplished toward your goals during the month of June. So we are hosting a giveaway, and we will select TWO winners! One winner will receive a Night Owl Fitness tank top, and a second winner will receive one free training session with Loi!

To enter the giveaway:

-Like this post!
-Share a selfie and tell us what fitness or health goal you’ve worked toward during the month of June! Be sure to tag Night Owl Fitness when you post.
-Each selfie + caption you post counts as an entry! You can post in your story or on your feed—both options will be counted.

Entries will close on July 14th. Winners will be selected randomly. The giveaway is not sponsored by nor affiliated with Instagram.

Good luck everyone!

An important announcement—Night Owl Fitness will be closed June 29 through July 13th. We will not be holding any training sessions for clients during this time, and any consultation requests may not be seen right away. Thank you for your understanding!

Night Owls—we encourage you to stay active while the gym is closed! If you have questions about keeping your activity up while not having training sessions during these weeks, please talk to Loi at your next session for recommendations.

Making a lasting lifestyle change is tough. It takes perseverance and motivation and support.

If you worry that you are wasting your time or effort, or disappointed that you haven’t quite reached your goals yet, read this note from Loi and think about your fitness journey from this perspective instead. It might just be what you need to hear today!

Ready to join our community of Night Owls?

We currently have openings for up to two new clients at our gym. If you’ve been wanting to level up your fitness and health, now is a great time to get started!

Plus, each new client can receive special pricing on a training package for a limited time after signup!

Interested? Book a consultation through the link in our bio!

Surprise!

We’ve extended our merch sale through June 6th ☺️ Remember to use the code NOF15 at checkout for 15% off your purchase.

Sometimes, it takes longer than you expect to reach your goals. But just because you aren’t where you thought you’d be, doesn’t mean your effort is wasted.

Night Owls, you are stronger than you think, and you can do whatever you set your mind to! Every workout, every healthy food choice and even the days you take to rest and heal your body and moving you closer and closer to your goal. Keep hustling and know that we are all cheering you on!

Tag a fried to let them know that you are rooting for them!

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There are only a few days left to shop our merch sale! Take 15% off your purchase with the code NOF15 at checkout until June 1st. Shop through the link in our bio!

Can you believe that we are over halfway through the month of May already?!

We thought we’d check in and see what you are most proud of accomplishing this month (so far). Have you reached an important health or fitness goal that you set for yourself? Hit a higher one rep max? Maybe met a certain step count for each day, or made an important change to your diet that you’ve stuck with? We want to hear about it!

Comment below with your achievement, and as an extra challenge, tag a friend whose accomplishment you want to hear about!