Lily of the Sun

It's been 5 weeks since the destruction of Palestine and her children. So many of us have bourne witness to atrocities, bringing sleepless nights, anguish and helplessness. It has also been a week since I've also lost an integral part of my life - my aunt, the matriarch of our family who fought so hard to live life to its fullest. Despite witnessing loss on 2 different levels the feelings and emotions have been running in parallel, the pain and the void has been undescribable. 

The biggest take away from this is the emanating resilience and strength to fight through love and faith. 

I pray and hope for Palestine to be free.

I pray and hope for all who are suffering around the world to be free.

I pray and hope for my beautiful aunt to be free.

And above all I pray and hope for humanity to open their minds, their hearts and their higher selves to see the world for what it is today so our children are able break the war on consciouness paving the way to lead with harmony. 🙏🏽✨️🤍🕊🍉

Gratitude for clients far as well as near!

Have you ever had a distance healing session before? If you'd like to know more or would like to book a session, DM me to have a chat!

🤍🪷

Indigenous people all around the world practice forms of medicine that incorporate plants into their healing modalities, and this is much of where herbal knowledge we know of comes from today.

I believe that plants, from a spiritual perspective, hold a tremendous amount of sunlight and energy from the cosmos. And beyond this, just like we have a spirit, plants have their own spirit too.

When I started incorporating plants and herbs in day-to-day life, I realized I had to start building relationships with the plants, very much like building a relationship with people. You can be in a relationship with energy, just as you would be with ancestors or angels. I believe all plant consciousness and all plants are here for human beings to learn and heal from. Plants help us remember our nature because they hold all the elementals within them, just like we as humans do!

I truly believe that our energy may affect various aspects of our physical bodies and emotions but also can say the same where our physical bodies and emotions can affect our energy. Energy is the root of our being, and our energy is sometimes described as our most basic selves. Energy can be greatly impacted by what types of activities and behaviours we engage in in our lives, and our physical health can depend on the health of our energetic make-up.

Reiki complements herbalism because of its supportive nature and overlapping similarities. Combining these together calls for a powerful progressive healing methodology that is effective for healing progress and recovery rather than just using Reiki or Herbalism alone.

‘Energetic Herbalism’ connects with your energy as a person, teaching us new ways of being and patterning our emotions and behaviours. Herbs offer tools to help us heal from trauma, re-pattern, and let go of things in our lives that are no longer useful.

One of my missions is to normalise plant medicine, to treat the mind, body, and spirit much like it used to by our ancestors.

Drop me a 🌿 in the comments if you feel inspired to try something new to embrace herbalism in your home!

Testimonial Tuesday!

I'm thrilled to kick off this Tuesday with gratitude for the clients' past and current!

I'm so incredibly grateful for your kind words and for allowing me to be a part of your journey towards healing and spiritual growth. Your support and feedback mean the world to me!

In a world today where mass production, mass consumption, mass information, and the expectation to strive to survive is always at the forefront, when was the last time you stopped and took a moment to yourself to just breathe and be?

Got a minute? Close your eyes, try box breathing, 4 seconds inhalation, 4 seconds hold, 4 exhalation and again hold for 4 seconds. Repeat for 3 rounds and let me know whats shifted for you in the comments below!

I think it's high time I reintroduced myself on these little squares!

My name is Komal, I'm 41 years young, I live in Dubai and have an abnormal plethora of interests because I always like to try out new things that I fall in love with 🙈. To name a few, music is my life, I decompress and recalibrate through the sound of music - for anyone that knows me, nothing can ever come in between me and my tunes! I have a keen eye for art and love visiting galleries. Sketching, painting, and creating where I possibly can is something I love to do in my spare time. I also love food, feeding and being fed, my favourite cuisine French! I bought my first bass guitar this year and am currently learning how to play, with the aim of creating a band with my eldest whom plays the piano and my youngest who plays the handpan (not sure they share the same enthusiasm but I remain hopeful 😆).

I've had a keen interest in spiritual paraphernalia and knowledge since the age of 9. And my love of plants passed on by my grandparents, mum and paternal aunts is something that has always been engrained in me, my aunt nicknamed me the family herbal doctor at age 11 because I would always try and find a natural alternative to allopathic medicines.

My journey like many others began following the masses, college, university, blue chip company job until I convinced my husband to pack corporate life in, in exchange for a commitment free 8 month backpacking journey around the world - this changed the course of my life forever. I proclaimed my vow to never go back to corporate life, and in 2010, I took the opportunity to embark on a journey of self-discovery.

I have found an immense love of helping others through reiki, chakra balancing, meditation, psychic channelling and spiritual coaching.

The last 6 months have been the toughest, yet most fulfilling months I've experienced to date.
I took an extended social media break at a moment in my life where I was facing the dark night of the soul, the teachings gained since have been profound. As my healing journey has evolved, so have I as a healer, mentor, guide, and medicine woman.

Continued in comments...

Due to the side effects of covid, stress and general burnout at the beginning of last summer, I decided to take a step back in a lot of things - mental health being at the top. I was however, not expecting it to take a physical toll that would lead me to make some drastic changes. In October of 2021, I took the bold decision of shaving my hair off. And here I am 4 months later, still rocking my grade 2 and enjoying the no maintenance that comes with it 😄. I would like to say its been an easy ride where I've not been at the receiving end of any negative judgement, comments, wild stares, questions and so much more...but as a Indian woman, where I was told 'a womans beauty is defined by her lustrous hair' hasn't made it so easy to ignore!

No, I'm not a le***an, no, I don't have cancer, no, I didn't do a Britney, no, my hairdresser (sorry T) didn't go wild with her scissors and make a mess of my previous cut. I shaved my hair because I WANTED TO. No regrets, no drama, no attention seeking!

It's been liberating, not just the physical act of shaving my old hair off but also the emotional, mental and spiritual baggage that came with it too. I literally ✂️ so much sh*t off that I was carrying before. 😆

This change has enforced that the Reiki self-healing, deep affirmation and mirror work I've been doing has proved beneficial in my healing process. I've re-established a love for myself, I feel confident and I am unapologetically and authentically ME. And YOU SHOULD TOO!

If you're at a crossroad and find that you have a burning desire to for change or you feel like you've lost your mojo and don't know how to get out of this funk, Reiki is a good start!! You just have to remember to keep facing your true North and take the first step!

Drop me a DM if youre interested in a session or would just like some advice! 📩 I am more then happy to help ❤💮

*side note big up hubby for being supportive and allowing me to share hairdoos! 😂

This is no regular homemade açai bowl...

This bowl of açai has been charged with Reiki.

Reiki is not just something I practice on myself to stay well or on others to assist them in their well being. Reiki is an integral part of my life. It is something I acknowledge throughout my day, from the moment I wake up until I fall asleep at night. I see it as a vast and living energy that connects me, in a very real way that I can feel, to my higher power. I ask the Reiki energy to assist me, for the greatest and highest good, in almost everything I do throughout my day. I understand it as a critical part of my spiritual path.

In this instance why use Reiki to charge my food you may ask? It's a means of blessing it and raising its energy vibration before I eat it. Its a way of taking in a little extra Reiki via my food, shifting me into a state of gratitude before eating which is healing in itself.

I apply Reiki in a multiple number of ways, some of which include:

• charging my intentions first thing in the morning
• charging my shower gel and topical products like creams and lotions
• charging house plants and my garden
• using it to resolve conflicts with others
• charging my bed with reiki to ensure a restful nights sleep

Reiki is woven into my spiritual practice, it doesn't make me perfect. It just allows me to honour myself and my life in more ways all the time.

Do you have a spiritual ritual/practice or routine which enables you to raise the energetic vibration in your day-to-day life?

Share them in the comments below!

Sending love and light to you all! 💮❤

Whilst every day should be Earth Day...
..I believe it is important to do something special for at least one day. We need to honor our amazing Pachamama and show her how much we love her. Every act of appreciation, no matter how small, creates ripples of positive change.

This morning I spent some time in the garden, clearing, pruning and tending to my veggie patch. And in doing so, I was blown over by an overwhelming feeling of gratitude to be able to cultivate, grow and use these beautiful vegetables to feed my family, friends, neighbours and more.

I sat down with my boys today and made a list of what we can do today to honour our Earth and here's what we came up with:

1. Create a haven in your own backgarden for wildlife

2. Create a ritual that honours spiritual connection with all living things - plant people, tree people winged, feathered and creep crawlie relations to name a few.

3. Plant your own organic garden.

4. Walk to places if it permits.

5. Save a tree, opt out of extra packaging from your online grocery shop or decline printed bills and ask for digital instead.

6. Express gratitude for Pachamama, the sun, the moon, the stars, the sky, wind, rain, oceans, lakes and animals. Create a prayer in your heart for them all. We wouldn't be here if it wasn't for all of these elements.

7. Sit down in nature and create your own inner garden that cultivates personal growth and appreciation for all that is around you and all that serves you to be the best you can! Ask to receive guidance on steps you need to take to achieve your goals. You'll be amazed at how being in nature can bring clarity and balance.

I'm sure there's more that we can add to this list... is there anything that you would add to it?

As a family we often head down to the beach for a beach clean up, because there is a small percentage of humanity that doesn't care for our beautiful Pachamama like everyone should. But it's OK, lead by example and the generations should follow right?

What will you do today that will honour World Earth day?

Sending love and light to you all! 💮❤

Ramadan is for everyone...
..This year marks 10 years of making Dubai my home. I've become accustomed to religious and cultural traditions this country holds, Ramadan being the most prominent. It's a month which I have taken time to understand and really appreciate over the years of living here, especially seeing how it is embraced by the melting pot of other people living here!

Ramadan is so much more then knowing that our fellow Muslim friends and family are merely fasting for a month. Its a beautiful month of embracing the community spirit, getting involved in charity work and helping others in need. It's a month of sharing knowledge, removing misconceptions and learning self control. 

Did you know that Ramadan is split into 3 stages called Ashras, over the month? 

1. Mercy - Giving charity, treating others well by controlling your temper and helping people wherever and whenever possible. 

2. Forgiveness - prayers and meditations for forgiveness, being kind, forgiveness to self and forgiveness to others and 

3. Days of seeking refuge - the last Ashra is of salvation and is known to be the most significant where many spend their time in the mosque for secluded worship away from distractions and worldly affairs.

I love taking away from this and adapting some of the teachings from the 3 ashras to adapt into my life for the month. It really does make me feel like Ramadan is literally for everyone. It doesn't just pertain to Muslims to follow, Dubai is a beautiful city to showcase this! 

What aspects of mercy, forgiveness or salvation are you going to observe during this holy month? 

Wishing all celebrating, a blessed and joyful month of Ramdan!

Sending love and light to you all! 💮❤

Theres a saying that...

”You suffer more in imagination than in reality.” 

Every situation you encounter in life is giving you lessons day by day, making you more and more open and free to resist overpowering thoughts and actions. 

It is known that half the thoughts we have today are the same as the ones we had yesterday. We often don't give ourselves the opportunity to renew our mindset. The longer we sit on the same lingering thoughts, the deeper we become stuck in a cycle.

The present moment is in the now, and in the now are infinite possibilities of change. If you change your perspective, you simply change your situation.

This doesn’t mean we should go with the flow but instead 'be the flow'. When you are in the flow of who you really are, fully in the moment, the universe opens up to help you propel yourself forward in life.

Are you ready to 'be the flow'? Drop a ⭐ or a comment if this post resonates with you!

Sending love and light to you all! 💮❤

Today, I take a moment to honour my soul.

I close my eyes
I breathe
I listen
I reflect
I release
I embrace
I love

My limitless awareness overcomes all obstacles.

I hold no bounds in honouring my soul...

Leave a ❤ in the comments, if you've taken a moment to honour your soul today!

Sending love and light to you all! 💮❤

Creating space can change your life...

Of course going out shopping and buying goods that bring joy aren't done with the intention of cluttering up our wardrobes! Indeed, over time, we all accumulate stuff, and often it can get out of control. Sometimes we're so consumed by 'things' surrounding us that we don't even realise the negative impact it may be having on us when we're so knee deep in it!

The feeling of joy, creativity, thought and laughter are aspects of ourselves that we don't innately connect with when we talk about space in the physical, digital, mental, emotional and spiritual sense.  They are very much intertwined and have a powerful impact on each other!

1. Tangible goods are an obvious one, do you really need that one thing? Will it bring true value to your life?

2. Stuff can anchor us down! I've backpacked across the world with very little in hand, and it was the most liberating feeling!

3. Ever left your mobile at home? Imagine the beautiful conversation you could have with someone whilst in a queue instead of peering at your screen!

4. Decluttered bedroom  = restful sleep. Decluttered desk = clear mind to work!

5. Empty schedule means you can dedicate your time for someone else!

6. Clutter is stressful, simplifying life automatically can make one feel like a weight has been lifted off our shoulders!

7. Imagine all that you can visualize and creatively embrace when your mind is open!

8. Relationships can make or break you, much like tangible goods, only keep those around you that bring joy and positive energy!

9. Making room to learn, enables us to adapt, thrive, create and embrace!

10. When was the last time you really enjoyed something? Life's stresses can be more of a hindrance to our joy, simply by existing!

All in all, creating space allows us all to live in the present instead of worrying about the future. Give yourself the gift of space and really see how this shifts positively for you!

What will you be doing today to create space? Drop me a line below!!

Sending love & light to you all! 💮❤

Be gentle whilst moving forward....

I've limited my social media activity for a while, hence the lack of posts in the last 10 days or so. I've been using the time out to focus on some new exciting big things that will be coming to Muddy Pond HQ soon (more details to follow!)

I've really honoured the space and balance in this time, I often find the season of spring for me defines more of a new beginning then the new year does.

Spring for many major world religions have holy days around the same time as spring equinox marking change or new beginning, including Holi for Hindus (today) which marks the beginning of spring and the triumph of good over evil.

We all know energies are always at an all time high over the full moon so take the process of addressing your relationships with others and yourself seriously and slowly. We can use this full moon to look back over our life and gain clarity on where we are today. Free yourself from the past, it doesn't exist. The present is what is real, you are here, right now! Trust this and allow yourself to move forward!

Revel in self care today, nourish any emotions that may come up and most importantly find harmony, balance and fairness when your processing the healing for your relationships OR yourself!

I woke up at sunrise and did some sun salutations to connect and ground myself with today's full moon energies. I'll be spoiling myself with a bright bunch of flowers to invite spring into my home!

What will you do to get the spring spirit going or honour the supermoon today? Let me know in the comments below!

Sending love & light to you all! 💮❤

You're more than what you see in the mirror!!

Back in my early 20's I used to suffer from immense bouts of IBS. I went to the doctor, got diagnosed and away I walked with a prescription for Buscopan. I alleviated the symptoms! Hooray!!

But at the same time there were emotions I was going through that I couldn't process. I wasn't feeling good about myself, I felt like I was falling behind in life, nothing was motivating me and I needed constant approval to make decisions.  I lacked independence and was in constant conflict about how I was talking to myself. My self esteem was weak and the people surrounding me were enhancing all of these things.

It's been a process that has taken me years to understand, instead of focusing on the prognosis of an ailment I have, I stripped the analysis down to pinpoint the possible energetic relation to it too.   

My solar plexus - the one chakra that is the epicenter and magnetic core of my personality and ego was out of balance.

I now know that our emotions reside physically in our bodies. On a subtle level our bodies communicate with the energies around us and certain energetic impulses usually relate to a certain part of the body and chakra that's weakened or imbalanced.

Each chakra represents a spiritual life lesson or challenge to help us gain an in-depth understanding of our personal and spiritual power. This inevitably helps us learn how to overcome obstacles and let go of emotional blockages as well as alleviate associated physical ailments we're going through.

SWIPE Left >> The image shows the 7 main chakras, the sanskrit name and the associated colour:

Root - Manipura - Red
Sacral - Svadhisthana - Orange
Solar Plexus - Manipura - Yellow
Heart - Anahata - Green
Throat - Vishuddha - Blue
Third Eye/Brow - Ajna - Indigo
Crown - Sahasrara - Violet/White
 
Has there ever been a time where you have felt physically ill on a particularly stressful day? I know I have but would love to hear your thoughts!!

Happy International Women's Day all you amazing ladies, keep facing your true North!

Sending love and light to you all! 💮❤

If you agree, show me some stars in the comments! ⭐🌠💫

Sending love and light to you all! 💮❤

Ahhh essential oils...
..much like crystals they get me excited with the endless possibilities of what I can use them for.

I've been dabbling in using essential oils since my mid teens and have found them profoundly useful for multiple uses, be it personal or around the home.

In the last 16 years I've mastered blending a combination of essential oils and have used them religiously for ailments and to alter state of being.

I sneeze a lot - it's almost as signature as my cackle. But with extended sneezing (10 sneezes is my daily average 😆) came sinus issues. The first time I used essential oils was when was diagnosed with sinusitus. My uncle whom also suffers from the same, recommended the classic Olbas oil to use but it did nothing for me. I wanted something that was more effective, I was out in Covent Garden and walked past . I was drawn in...Tea tree, Cajaput and Lavender oils were my purchases.

It worked!! I was sold and from then on have relied on them. I can't really imagine life without essential oils to be honest! It's gone from me treating my sinus issues to, treating pupps, invoking and managing Labour, treating eczema, diffusing floral blends, pms, depression, stress, body aches, fevers, dandruff, candles, bug repellent and the list goes on!

Have you ever used essential oils? How have they worked for you? I'm so intrigued how everyone integrates essential oils into daily life so please do share!!

Sending love and light to you all! 💮❤

How much time…..
 
…have you spent self-diagnosing an issue, whether it be a mental conflict, physical ailment or a spiritual disconnect?

I have certainly been there before and prior to understanding how energy works, I’ve exhausted a lot of unnecessary energy causing more inner turmoil. 

Understanding the chakras gives us self-knowledge at every level of our being. Luckily for us, the chakras also map out the journey to fulfilment and enlightenment. 

So what are chakras? Well, chakras are energy centers, the Sanskrit translation is spinning discs or wheels that are made up of light or energy. We have major and minor chakras in our energetic body systems, although most people have heard of seven chakras, there are actually 114 in the body.
 
When a chakra is not functioning properly or if it is blocked, illness is more prone to occur. Our wellbeing on all levels can affect and is affected by the chakras. If we are feeling depressed, then we may not be taking in the maximum amount of energy for our needs. If we do not nourish our bodies with the proper food and nutrients, then we may take in less energy than more. If we “block” feelings such as anger or do not speak our truth, we may be unconsciously impeding our healthy energy flow.
 
If we work on our physical, emotional, mental and spiritual health, we can promote with ease the flow of energy through our chakras. There are so many methods to balancing your chakras, it is merely not limited to Reiki or any other type of energy healing, it extends to Yoga, aromatherapy and essential oils, sound healing, mantras and meditation, crystals and gemstones, colour and food and EFT to name a few!
 
These methods all work to strengthen and enhance the flow of our chakra system, bringing back balance and promoting wellbeing on all levels! Over the coming weeks I'll be delving deeper into each of the main 7 chakras, and look forward to sharing them with you!
 
Do you practice any of the above mentioned therapies? Have you noticed a shift in your being when you do so?
 
Sending love and light to you all! 💮❤

The Aquarius new moon...
..Peaks tomorrow. We have 6 planets lined up in Aquarius, Moon Sun conjunction AND Venus Jupiter conjuction. Energies are intense and its an opportunity to hone in on what brings with it, which is luck, success, abundance, adventures and beautiful possibilities!

New moons are usually a time to set intentions but this particular new moon is forcing us to reconnect with ourselves. Tap into what feels right with you as Rest and recharge is very important!

What intentions will you be setting this new moon? 

Sending love & light to you all ❤💮

Let's talk about setting boundaries!

Personal boundaries are so important for us to thrive and be in healthy relationships. I've recently dealt with a few things that have caused me to really re-evaluate what my boundaries are. I honestly felt like I allowed my physical and emotional space to be intruded, in some aspects I felt powerless. There were a few moments where I felt like I was letting myself down by not allowing myself to be authentically ME. 

I had to set boundaries, it felt a bit ridiculous not practicing what I was preaching when it came to self-care. The feeling of guilt was based on fear, fear which I had self-imposed. This fear was really my ego talking....

Why was I giving my ego so much air time? Setting boundaries isn't always comfortable. You may have people push back if you say no, or your limits might be tested to see how serious you really are. It doesn't mean that you're doing something wrong, it just means you need to be more clear and consistent until others adjust to the way in which you interact.

Having boundaries in place has allowed me to communicate my needs and desires clearly without fear of repercussions! It's also set limits so that others can't take advantage of me. It is another method to practice self care and ultimately self respect. 

Empower yourself to make healthy choices and take responsibility for yourself. I feel it's so very important to take a moment and do an audit of what your values and boundaries are, to ensure exactly this!

Do you have boundaries that you follow? If you're not what will you do today to change that?

Sending love & light to you all! ❤💮

Crystals are magic!

There’s a long-standing debate about how legitimate crystals are in providing healing powers. I think anyone, like myself, who loves crystals feels that well….they are magic.

In 1880, French physicist Pierre Curie who was Marie Curie’s husband discovered that by putting pressure on various crystals namely, quartz, topaz and tourmaline, electricity was created. This is why crystals are used as essential elements in computers, TV screens, mobiles and satellites.

As time has passed more and more people have become open and attuned to subtle energies around them.  I personally have them dotted around my home, I wear them, I sleep with them, meditate with them, and use them in my reiki sessions.

Just like humans and all that is around us, we are made up of energies, much like crystals. They vibrate at a frequency that brings varying benefits and have been used as an integral part of holistic wellbeing in healing all over the world. For example, Indian sages for ayurvedic healers and astrologers, by ancient Egyptians, for temples and jewellery.

When it comes to crystal healing, if the belief of the benefits aren’t believable the power of them may be more in our minds. Just taking a moment to focus on them can make us more mindful, or provide a moment of peace, which might be even more precious than the stones themselves. But I really do believe they are magic.

They are my go-to for rest, calm, grounding, positivity, to be able to connect to other realms, to release, to elevate and so much more.

As it stands my favourite crystal is the labradorite, as shown in the photograph. It is literally the stone of magic awakening!

Do you have a favourite crystal? How is it helped you? 🔮✨

Love is contagious…

Over the last few days, I feel like I’ve had a stream of reminders about how everyone is capable of loving themselves in the ways you want others to love you!

My client today shared her experience of her very first reiki session and went on to describe it as a wonderful glowing radiance that flowed through and around her. Besides feeling peaceful and relaxed, her biggest take away was a resounding feeling of love. Love for herself that she had not experienced before, it made her feel complete. She went on to share that others noticed a shift in her, including her children who basked in her beautiful aura of love. I went on to explain she radiated love because she had opened herself up to receive it.

Love is a powerful force in itself, but only if it is accepted, taken and received by the receptor.

Reiki IS love, and when you are sharing reiki with others you are spreading that love and light to others, and the flow just continues like a river flowing into the ocean. To see that love is a catalyst in the journey of positive well-being, reaffirms how powerful Reiki truly is.

How has love shown up for you today? ❤💮