Nutritional Fitness

My partner Michael is crewing a Tony Robbins event in Florida this weekend. He was working the entry when a woman walked up to him and said, "I want to say 'thank you' to you and Belldon. My dad's diabetes is much better now."

This makes my heart overflow everytime I hear it. When one person reverses type 2 or heart disease, loses substantial weight, or relieves chronic pain and gets their energy back, the effect of that decision ripples through entire families... and sometimes much farther.

Spouses rediscover their best friends and lovers. Children look forward to the future knowing *their* kids will know their loving grandparents and hear their stories. Circles of friends new and old share more laughs, more days and nights in adventure, and spread even more ripples through the lives they touch along the way. Entire companies are growing because their founders realized that ending their own fatigue, pain, and disease was really the only way to create and grow their own purpose in the world.

Fortune 500 corporate CEOs, Miss US crown bearers, world record mountaineers, along with moms and dads, brothers and sisters, grandparents and maybe even someone you know all have one thing in common: they worked with me to get their health right, so they could be all they could be in this life, healthy, strong, and filled with energy to the end.

There is hardly any place we can go now without someone sharing a story with us about how my work has changed their life.

And yet there are still people saying, "I have to put my business first" or "I have to put my family first." Maybe this is you.

If it is, listen. It is simply not possible to put anything ahead of your own health, because without your health you cannot show up in the meaningful way you are meant to for. Discomfort, slow mobility, brain fog, drugs, stress and worry, and even guilt and shame are all taxing the very resources you need to truly put anything first. Your health is the foundation of all of it.

Who do you know that has diabetes, heart disease, chronic pain of fatigue and is still in their 40s? How much life, honestly, will they still have to accomplish what they are "putting first" if they don't take action for their health now?

Do you really think you will escape the same fate, with more than 3/4 of the nation already in the throes of chronic disease and the numbers rising faster than any disease ever know before? (Diabetes causes 3 times more deaths per year than COVID did at its worst)

I live to help you. It is my purpose, my mission, and my joy. And I do it better than anyone because I holistically align your body, mind, and spirit, so you can finally succeed free of emotional eating and overwhelm.

If you know it's time, reach out to me now before it is too late. It doesn't matter if you feel shame, it doesn't matter if you've waited "too long", it doesn't matter if you believe you are supposed to have the willpower to do it yourself. Message me.

All that matters is 1. You are not well and 2. you know it's time to fix it. Message me.

Feel what you are missing.

In love and health

The information in this 9 page book saved my life. I want you to have a copy as my gift. It can change your life, too.

4 Jars - Belldon Colme Hi, I’m Belldon Colme. In 2004, my health was failing. I was diagnosed with type 2 diabetes, suffered from heart disease, and carried 105 extra pounds. Desperate for a change, I dove into the science of biochemistry and discovered a path that changed my life.

Yes. Everybody else *IS* wrong.

We live in the sickest nation on earth. We have the most advanced medicine, and yet we are getting sicker every year. Why is that, do you think?

For 160 years, food value has been measured in calories. Food, we are told, is calories burned as energy. Every diet is based on calories in/ calories out. Scientific studies are based on calories, medical advice is based on calories, food labels, national dietary guidelines, academic literature... you name it, based on calories.

And yes, it is wrong. All of it.

We have known definitively since 1927 that food is used by your body as building blocks. It is not burned as energy; it is taken apart and reassembled as cells, hormones, body fluids, tissues, bones. Your food is turned into YOU. You are made of it.

This one piece of knowledge changes everything. I might burn a piece of wood filled with bugs and mold on the bonfire, but I sure as hell would NEVER build my house with it. Today's factory processed "food" is garbage. If it were all being "burned", so be it. But the fact is, you are building your body out of that s**t.

Why do calories continue to be used as a measure of food value? Because it allows garbage to be considered "food". It makes money for everyone: "food" makers that sell the toxic s**t, doctors trying to keep people alive as they eat the toxic s**t, pharma companies selling more toxic s**t to make people less miserable while eating the toxic s**t, gyms making people believe working harder will remove the toxic s**t from their bodies (burn those calories, baby), supplement makers pretending a handful of pills will counteract the toxic s**t....

Yes, everybody IS wrong.

You are what you eat. Literally. What you ate has not been burned. It is still right there, in the cells of your body. You are made out of it.

Knowing that, will you take pride in how you are built and what you are built from?

Or will you still keep believing the lie because "everyone can't be wrong"?

❤️ Belldon
P.S. Follow the LIT Rabbit

I sometimes get angry. I sometimes express that anger here, in my personal and professional social media. There is something I would like to share about that: I rarely get angry because of how things affect me. I know I am okay. I will always get what I need and what I want.

It may not come to me the way that I wanted or thought it would come. However it ALWAYS comes to me the way I asked for it, whether I realized that at the time or not. The way it comes to me sometimes teaches me how to ask a different way, refining my creative processes. It sometimes comes to me the way I needed it to come, to teach me something I needed to learn about life, about myself, or about how I interact with the higher power that directs all things.

Yet it always does come. Always. And as I learn, it comes more often the way I want it to come.

I get angry because of how the object of that anger affects the people I care about, how it affects you.

When someone or something steals your power, that makes me angry. Especially if that thing steals your power in subtle and insidious ways that are not obvious and easy to see on the surface.

When I look around our emotional and psychological landscape, I see people becoming more and more unhealthy. They don't WANT to become unhealthy, exhausted, or lose their freedom of mobility. They don't WANT to be discouraged, desperate, or lose hope. Yet they are becoming exactly that.

When any of us knows the way, and yet leaves in their wake messages of hopelessness or reliance on unnatural "solutions" as your only hope, yes, that makes me angry.

I know the path, the natural path, to untold physical energy in your body, to a pleasing look you can be proud of, to being chronic-disease-free, to living without pain from inflammation. The path that comes from understanding what that higher power has given us, from the earth, to live in the best health without drugs or unnecessary physical, psychological, and emotional struggle.

Because I know these things and understand them deeply, it becomes my responsibility to share the way with others, to share them with you.

When you see them and don't choose them, that is your free will at play, your choice. However when you turn your back on truth because a thousand voices are telling you that YOU can't do it, and that mass of messages begins to wear you down yes, that angers me.

And I won't be shy expressing that anger because someone will be moved to see what's happening, internalize it, use it to get better and heal.

YOU have power. There is power in you, power in your body, that you don't yet see and understand. YOUR BODY contains the power to heal. You aren't broken. Your body isn't broken. All it needs is for you to see what God has built into you and claim it.

Massively energetic is your birthright. Disease-free is your birthright. Strength and mobility is your birthright. These things are your body's default setting. You do not need to do a single thing to HAVE health and vitality...

All you need to do is stop CAUSING disease. The moment you stop causing disease, disease leaves you.

Anyone that tells you differently is lying to you. And when they KNOWINGLY tell you differently, I am angry and you should be angry too.

When I had heart disease, type 2 diabetes, was morbidly obese and suffering utter exhaustion and staring death in the face, I made a decision to learn how my body worked and to work with it.

The first thing I learned was this: factory processed food kills. It is the reason for the catastrophic rise in chronic disease, first in the West and now worldwide. Everywhere factory processed food goes, disease follows. Who suffered worst at the hands of C0V1D, and by a wide margin? Those already suffering chronic disease at the hands of Big Food.

That knowledge made me angry. Yes, fu***ng angry. And that anger drove me. It gave me the strength and passion to REJECT the hold factory food and its makers had on me.

Get angry. Righteous anger is a powerful motivator, believe me.

Get angry. Express it. Let others hear you. Create a movement of people headed towards health that rejects everyone and everything that tells you it can't be done.

❤️ Belldon

I am so fu***ng angry at big name doctors telling people they CANNOT be well without drugs and medical interference (no, it isn't medical intervention, it is medical interference with the natural workings of the human body.)

On his podcast addressing Ozempic, obesity, and associated diseases, Dr. Hyman's guest was championing a diet of real, whole food and movement as the path to wellness, and exposing Ozempic for what it is, the path to all sorts of serious health problems both individually and in the general population.

While acknowledging the merit of his guest's assertion, Hyman then said, "We have to also accept that we are in this incredible crisis where people are struggling and they can't get better, even if they want to and they try."

That is such fu***ng bulls**t! NO ONE has to ACCEPT that they can't get better. No one.

People absolutely CAN get better, YOU can get better, WITHOUT completely fu***ng up your body with drugs that are known to create malnourishment, contribute to mental disorders, chemical and hormonal imbalance, and ensure that their user's 'golden years' will be marked by weakness, frailty, and disease.

People ARE struggling, and for two really big reasons. 1. People like Dr. Hyman, who are 'trusted authorities', keep telling them they can't do it, no matter how they try. When an alleged "trusted authority" repeatedly tells you it cannot be done, why would you give it your energy? 2. When people like Dr. Hyman do talk about nutrition as healing it is in the context of medically prescribed food, or asserting you need a high degree of education to know how, and not in the context of personal empowerment.

In other words, these people are creating disempowerment, desperation, and dependence upon the same medical industry that is cramming them full of unneeded drugs instead of teaching the truth of the power of food in the body.

Listen, YOU CAN end your type 2 diabetes. YOU CAN be disease-free. YOU CAN lose the excess body fat. YOU CAN have your energy back like you were a kid again.

There is one way, and only one way, to get there: with real, unprocessed, whole food.

I care about you. I want to show you how to get control of your health back.

Yes our food system is corrupt and yes it creates disease. However real food STILL EXISTS nearly everywhere, you just need to see it, understand it, and know how to use it to take charge of your own health.

And please, STOP LISTENING to these self-styled gurus telling you that you can't do it and it can't be done. You listen to them and you guarantee yourself a life of disease, fatigue, misery, struggle, and early, painful death.

A quick aside: Dr. Hyman took control of his own health by eating right and moving his body. Do what he does, friend, but become deaf to what he says.

Get Your Dream On
❤️ Belldon

the
MOST
IMPORTANT
skill
you
must
learn
is
to
Listen ONLY to the Right People

The good news is, discerning the right people from the wrong is an easy skill to learn. Here is what to know and do:

FEEL.
Don't just listen to or read the words someone puts out there. Feel into them. People who speak from head knowledge won't feel quite right to you. They often come across shallow, they have a need to be right, and a deep desire to look smart (big words and pompous attitude). Don't ignore your feeling or try to justify it. "I've already paid for it, I'm going to finish it," "I'm just feeling a bit off today," "I'm sure it's nothing;" these justifications will all ensure you remain confused, overwhelmed, and stuck.

On the other hand, people who speak from knowledge AND experience AND passion tend to come from a place of empathy, love, and a deep desire to see you succeed. You will feel that. Follow it.

THINK
The wrong people use "insider" words or jargon, phrases or ideas only understood by the pedigreed (and sometimes not even by them), leave you with confusion in your head or overwhelm, and when questioned they tend to either deflect (ignore) your question or answer in circles (you know what I mean, yeah?). If you ask for clarification they tend to be defensive and uncomfortable.

The right people use words and language YOU understand, neither above nor below your current knowledge or skill in the topic. They will make even complex ideas simple and easy to understand. Their answers to questions are not only easy to "get", they are easy to follow and to take action on without overwhelm or confusion. And if you ask for clarification they are grateful to you and happy to help you understand.

INTUIT
The wrong people will raise either red flags, a light, or confusion in your intuition. Don't ignore that. Lean into your intuition. Keep going and don't stop.

The right person, on the other hand, will register intuitively as kind, knowing, wise, and loving. Again, don't ignore that. Lean into your intuition and stay a bit, learn more and consider trusting this person.

CONCLUSION: The world is full of slick marketers who cannot deliver. Wolves in sheep's clothing, they say. People who have only head knowledge are passing themselves off as consultants, teachers, and coaches (or worse yet, "healers").

But you will most often INTUIT and you will FEEL those who lack integrity versus those who speak from a place of truth and love. LISTEN to your intuition.

PRO TIP:
There are far more bulls**tters in the marketplace than there are masters. Your intuition is more important than any other tool you have in your arsenal to discern the difference. This means that the most popular opinions are very often the wrong ones, so don't follow the masses as your guide.

There are a lot of people with an alphabet behind their names who are ignorant and out for their own self-aggrandizement. Let your intuition decide an "expert's" credentials, not their degree.

And remember; listening to the wrong people will leave you stuck, overwhelmed, confused, and afraid. Listening to the *right* people will leave you comforted, informed, and confident.

❤️ Belldon


__

I just listened to a 2 1/2 hour podcast about the "staggering benefits and alarming risks" of Ozempic and related drugs.

It was fascinating and thought provoking for sure. However there were three points that were anchor points, in that the conversation returned to them repeatedly. I want to share these points, because it isn't the facts that are confusing, it is the beliefs.

1. BELIEF: Drugs like Ozempic are necessary because the government isn't likely to regulate food in a healthy way anytime soon.

FACT: It is today, always has been in the past, and always will be in the future, the individual's responsibility to look after their own personal health. That has never been the government's job, especially in a free society.

2. BELIEF: Drugs like Ozempic are necessary because people have tried "diet" and it didn't work.

FACT: "diet," used in that generic sense, means calorie restriction, which in fact it is true has never worked for anyone ever. However diet used as we use it for every other living creature, "the food biologically suited to the health of an animal or community" relates to the nutrient value of food, not calories. And for people, eating the foods biologically suited to human nutrient requirements WILL allow weight loss and elimination of disease.

3. BELIEF: Drugs like Ozempic are necessary for people with obesity caused diseases like type 2 diabetes and heart disease.

FACT: Obesity does not cause chronic diseases (as evidenced by the fact that a third of the "fit" population in America also have type 2 diabetes). Obesity is itself caused by the same things that cause type 2, heart disease, and many cancers: malnutrition and a body filled with harmful food additives.

It pains me that people honestly believe there is no way to take control of their health or to maintain weight loss. Recent pooling indicated 47% of Americans want Ozempic today. Many want it for their kids! Hollywood is glamorizing it. It is being held out by many doctors as the "only hope".

47%, many of whom are not even aware of the "alarming risks," and many more who are willing to gamble with their life to just be thin.

That makes my heart cry.

The answer will never be found in the supermarket aisles. Not in our lifetime. And drugs, even if they might make you thin, will cause other harm that will leave you suffering in worse shape still. You know both of these statements are true.

There is only one answer to being slim and disease-free, and that answer is to stop putting harmful processed foods in your body, and eat only the foods your body is biologically predisposed to eat for the nutrients it requires.

Why do people think that is impossible? I think largely because processed foods create massively addictive cravings, encourage and condition emotional eating, and have created so much confusion about what really is healthful that people simply don't know where to start.

I would suggest starting there.
- clear up the confusion and overwhelm
- address emotional eating head-on and make it go away
- create bulletproof motivation that will quickly overpower harmful food addictions.

Get those out of the way and the food becomes much easier to get right, and becoming disease-free and filled with energy is only a few weeks or months away.

I've been helping people just like you successfully lose weight and undo chronic disease for 18 years now. If you want help, let me know. I'm here for you.

Get Your Dream On
❤️ Belldon

May The Fourth (or the fruit?) Be With You

I wonder what percentage of books are written by people who know *part* of their topic, a piece of it, but who have nowhere near enough experience to understand the ramifications of their part, how it all fits together, or what to do when things go sideways?

I wonder what percentage of programs are written by the same people? Coached by the same people?

In Season 1 Episode 19 of the MD and Chef Team Show, airing on NGBN.Tv, Dr. Isabel MD and Nutritional Chef Michael bring forth an inspiring conversation with Belldon Colme.

Renowned for his expertise in conquering prevalent health issues and catalyzing lifestyle transformations, Belldon shares his remarkable journey of triumph.

Viewers delve into strategies to combat common health challenges and witness Belldon's invaluable insights on undoing them.

From insightful anecdotes to actionable tips, this episode is a beacon of hope for those seeking to revitalize their well-being.

Tune in for an empowering session of enlightenment and empowerment on the path to optimal health.

Link in comments
(NGBN dot TV)

I’m learning, growing but most of all enjoying every minute! Thanks for being such a great mentor Belldon Colme! Unforgettable!
-Nancy

In case your wonder what you are missing this week :-)

Had fun with KaJay on the KAJ Masterclass Podcast this morning. All the way from India! :-) Learn about why chronic disease is spreading so fast in the world, why doctors can't stop it, but how YOU can!

Body, Mind, and Spirit Alignment and Health with Belldon Colme | KAJ Masterclass A conversation on Body, Mind, and Spirit Alignment and Health with Belldon Colme, lifestyle transformation expert.

I was interviewed by Who's Who this morning. Who's Who is the nation's oldest continuously running publication, celebrating their 125th Anniversary this year.

They don't reveal who nominated you, but please... so many thank yous to whoever nominated me for this honor. 🙏🙏🙏

From their website:
Albert Marquis wrote that the book's objective was to "chronicle the lives of individuals whose achievements and contributions to society make them subjects of widespread reference interest and inquiry."

Less than 40% of nominees are granted an interview after background inquiries. Roughly 5% Are actually published.

As of this morning I have been approved for entry in the 2025 edition of Marquis's Who's Who in America.

This is an honor that speaks directly to the passion and effectiveness I have brought to personal health and the reversal of chronic disease for these past 18 years, and the heart-first work of my team. Thank you all so very deeply.

The interview was really fun, too! :-)

2024 BRING IT!! Now... what's next?

Forever grateful 🙏🙏🙏
❤️ B

To reverse heart disease, diabetes, lose 105 pounds, and get my life back, I...

studied for hours every day
dove down hundreds of research rabbit holes
paid more than $125k for education
diligently applied what I was learning
discarded what didn't make sense, focused on what did
created clear, effective systems for success
followed through even after being disease-free, for life!

In about 2 years I went from dying, to disease-free.

Now- to bring the same power to you in a simple, effective program you can use to get your energy back (like a kid!), lose excess body fat, undo chronic disease, stop getting sick all the time, and get control of your life, I...

continued study in the health sciences for 18 years so far
paid $25k to get gain access to raw study data
paid more than $85k to widen and deepen my knowledge
invested time and energy on overcoming emotional blocks
refined my experience continually to help you faster and better
cried with you, celebrated with you, walked with you in the dark

Listen... it doesn't anger me when people ask me to give them all of that for free. It doesn't anger me when people speak ill of me for asking a fee for my help. Not at all.

It saddens me.

When someone wants me to help them, with knowledge and experience I paid hundreds of thousands of dollars for and spent two decades of study, research, and experience to develop and prove... for free... I know they will fail in their health journey.

People invest in what is MOST important to them.

People have told me they can't afford working with me and I should give what I do for free, and then attended the Superbowl. Spent three weeks in Greece and Italy. Updated to the newest iPhone. Bought a new truck. You name it.

Those things were more important than their health.

Guys, I sacrificed all those things to get my health back and live. And not just to live, but to live with massive energy, stamina, and zero medications.

Look, I'm not going to work for free, nor should I.

You have a choice.

You can join thousands before you who have paid me and reversed diabetes, reversed heart disease and auto-immune disorders, are today disease-free without medicines and are strong and vigorous.

Or...

You can run your insurance out and pay $200k (on average-- you really think your doctor and meds are free?) just for meds and hospitals to keep you barely hanging on, with no quality of life for your last 16 years.

I saved my life by investing everything I had to learn what I needed to learn to do what I needed to do to become a strong, healthy man.

And because I believe it is my calling to make what I learned available to everybody who wants to get their health and their quality of life back, I have made it all available to you for less than 3% of it cost me.

So you can ask me to give it to you for free. The answer is no.

Or you can prioritize your health like I did. Invest in it first, before you waste money on the stuff that won't bring you back.

Last December I started outlining the biggest idea I have had since 2005 when I created Fat Free with Me, the little company that would become Nutritional Fitness. The inspiration came to me in response to a question I had asked out loud and in earnest to God and the Universe.

That idea has been growing in me for these past three months. Every morning, I am waking up with more and more clarity about how the pieces fit together, where I fit into the picture, and how you are an integral part of everything that is happening.

I am not at all sure where this is going and what it will look like when it gets there, but I do know that *now* is the right time to get it in front of you, because now is when you need it most. We all do.

This is a system to find your way home when you feel lost.

When overwhelm seems insurmountable.
When motivation just isn’t strong enough.
When it seems emotions are ruling everything.

This is going to provide a simple path you can take, anyone can take, to get back in the driver’s seat of your life and live long, strong, and healthy. You fill in the rest of the details of your life as you wish it to be and have confidence that you can achieve them. All it takes is a few simple actions taken at the right time, and I will help you with that.

Are you suffering emotional eating?
Are you struggling with low motivation?
Are you just overwhelmed or confused where to put your next step?

Then you are in the right place.

However, if you do not have an open heart and are not willing to take any action at all, this won’t be the right place for you.

Tomorrow evening, February 25th, at 7:00 PM Eastern (4:00 PM Pacific), I am going to introduce you to this system, called The 4-D Body Reset, and start working through it together with you. This is a free event for anyone who is or ever has been a member of any Nutritional Fitness program, all the way back to our FFWM days.
**If you are a visitor to this page you are also welcome to join us for free :-) **

We are family, and this is for you.

If you have not yet registered, please do so right away. This is an online Zoom event, I will need your registration to get you the Zoom link and reminders. Register as soon as you can at the link in the first comment.

Also please feel free to bring your loved ones with you, it will be an evening well spent. I have scheduled 2 hours, but please be aware we may well go overtime if you need additional support.

I love you guys. I’ll see you tomorrow.

Earlier today I listened to Les Brown say, "If you don't know where you're going, you're going to wind up somewhere else." He also pointed out the the su***de rate has jumped 30% among adults.
People don't know where they are going, and they are giving up hope.

I believe personal health is one primary platform where this trend starts. Almost nobody knows where their health is going or what to do about it.

Don't believe me? Look around. Obese people are nutritionists, diabetics are nurses, doctors have heart disease, and every 20-something corner Joe with a six-pack is telling you he's a health expert before he dies of heart disease in his 40's. Everyone is certain they are right and yet disease rates are exploding everywhere, such that 9 out of 10 people have a life-robbing chronic disease before they reach 59.

If the professionals can't even get it right... why should you and I even try?

For 18 years now I have been guiding people to finally gain control of their health, but for nearly everyone, including me, it has come with a lot of struggle and many failures.

Through it all I have learned one thing: You have to stop looking outside.

Your body has the miraculous ability to heal itself.

Your mind has the incredible ability to regulate that process.

Your spirit has the power to motivate you more than enough.

You must look within.

That's why I set up the live online event this Sunday, to help get you started on the process of eliminating the blocks to your progress, and build a purpose to pursue health that is more than powerful enough to get you across the finish line.

Les said one more thing. It was partly tongue-in-cheek, but it was also poignant. "When you're young you look like your parents. When you grow older you look like the life you live." Look in the mirror and tell me, are you living the life you really and truly want to live?

If you haven't already registered for this free online event, I pray you do. This is exploding out of me such that I have to share it with you.

The registration link is in the first comment. This is for you. Please be there.

❤️ B
P.S. This is my messy little corner of the world, my happy space when I am working.