XceedFit UK

So, gyms will be opening on 25th July, which is exciting for some, and not others.

There are a few people who just don't feel comfortable in a gym setting, and lack the confidence to join. I completely understand how it feels to feel like this, as it has happened to me in the past. That is why I have decided to reach out to those who are in this boat with no confidence in the gym, and need to lose body fat.

We can do this with tweaks to food intake and simple home workouts.

This is a 1-to-1 service, with a personalised training plan, nutrition advice and, most importantly, accountability!

In the next few days, I will be releasing this newest package called Xceed Phoenix!

If this is something you may be interested in, there is more information on www.xceedfitnessuk.com and also a form to fill out if interested.

Please share this with your friends who you think may benefit from this service.

Thank you! 😊😊

I need your help!

So, if you were to work with a fitness coach or personal trainer, what questions would you want answering from them?

What are you struggling with?

Send me a quick message, much appreciated!

I cant wait to release my newest services to you!

It has taken weeks of planning and work to put these together, but they are still not 100% ready to be released just yet!

For now, I'm just going to share their names. If you follow Xceed Fitness on Instagram, you may have a little idea about them!
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I'm not angry...just disappointed...anyone else? 🤦‍♂️

Awesome work from my group training session this morning via zoom! Kept pushing through to the very end!

Every new day is another chance to change your life.

If you do the same thing as yesterday or the day before, or the day before that, nothing will change. When you wake up, you can change that.

𝐒𝐨 𝐰𝐞 𝐨𝐧𝐥𝐲 𝐡𝐚𝐯𝐞 𝟏 𝐝𝐚𝐲 𝐥𝐞𝐟𝐭 𝐭𝐨 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐟𝐨𝐫 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐗!⁣⁣
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Once the doors are closed, that's it!⁣⁣
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If you need a kick up the ass with workouts and a supportive community, why not join in?⁣⁣
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𝐈𝐭'𝐬 𝐟𝐫𝐞𝐞!!!!!⁣⁣
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Click here: https://xceedfitnessuk.activehosted.com/f/1

Your challenge today, if you choose to accept it is...⁣
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100...yes 100 squats!⁣
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You don't have to do this all in one go. Over the course of the day, do 100 squats!⁣
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Good Luck!⁣
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Let me know in the comments if you managed it!

Not long left to join in with Challenge X!⁣
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Make sure you sign up before Sunday evening!⁣
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You know you want to!⁣
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Sign up here: https://xceedfitnessuk.activehosted.com/f/1

So, Challenge X will start on Monday 15th June!⁣
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Scroll through the slides for more information!⁣
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It's completely free, so what do you have to lose!⁣
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Sign up on the link below!
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https://xceedfitnessuk.activehosted.com/f/1

Challenge X.⁣⁣
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10 Day fitness and accountability challenge helping you to blow off the cobwebs and rekindle those good habits with nutrition, exercise and mindset!⁣
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Who's in?⁣
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Hey everyone!

I hope you are all having a great start to the week!

Could I be very cheeky and ask you all to possibly share my page please, it would mean so much to me.

Thank you so much.

See you soon!

TJ

Hi All!
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Hope you are all having a great day!⁣
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So, I've started to create a newsletter that will give you little bits of information and tips, and also, when Xceed Fitness UK has new products or challenges coming up, the people in the newsletter will be the first to know!⁣
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For this week only, one person who signs up to my newsletter will win a fitness tracker!⁣
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All you need to do is sign up before 10:00am on Sunday 14th June!

Here is the link: http://eepurl.com/g5xjuT

Newsletter | Xceedfitness

Here's your challenge for today!⁣
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Make sure you screenshot this, tick off the things you have done today, repost it, and tag me in it!

This will definitely be me when gyms reopen!

During this time of uncertainty, we need to keep ourselves occupied and healthy.⁣
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The lovely people at GoHenry asked me to host a few workout sessions for their staff, to make sure they were keeping active during lockdown. Of course I jumped at the chance to do this for them!⁣
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Make sure you check them out at www.gohenry.com.

Workout Wednesday!⁣
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Try this one for yourself. Complete the moves corresponding to the letters in your name!⁣
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Good Luck, let me know how you did in the comments, and nominate somebody else who you think can do it!

How to work out your calories.⁣
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1. Think about how active you are. Are you sedentary, lightly active, moderately active etc.⁣
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2. Go to the Xceed Fitness UK website, or type in calorie calculator into Google.⁣
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3. Input a few bits of information, like height, weight etc.⁣
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4. You will get a result for what calories you need for your goal (weight loss, weight gain).⁣
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5. Finally, stick to those calories for at least 3 weeks!

This quote was taken from Michael Jordan, possibly the most famous Basketball player ever. ⁣
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Make sure you believe you can do it, and you will! ⁣
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The right mindset is key to success!⁣

Getting the studying in while I can! ⁣
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I cannot wait to learn all about corrective exercise and diving into more about how the body moves!⁣
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Did you know that 80% of adults suffer from lower back pain! Thats a crazy number!!

Hello all!

So me (and my P.A. 🤣) have been working behind the scenes to hone down my services, and would like to let you know of one of the main ones that is officially being released today!

It is a bespoke 12-week health and weight loss programme consisting of:

- Tailored exercise/training plans which will be updated at regular intervals.

- Tailored nutritional advice which will be updated at regular intervals.

- Educational information presented to compliment the training and nutrition advice received.

- (Optional) Zoom workout sessions 1:1 with me – working on the exercises within your training plan.

- Exclusive use of ‘My PT Hub’ via Xceed’s website (with the option to download and use the app on mobile devices).

- 1:1 support provided 9:00am – 8:00pm, 7 days a week.

It would usually be 3 payments of £130 but today I'm offering it at 50% off!

So 3 payments of £65!

This is only for today and tomorrow, so act fast!

If you're interested, please go to the link below and click on "click here to apply now".

https://www.xceedfitnessuk.com/online-training

Online Training | Xceedfitness - Exclusive use of ‘My PT Hub’ via Xceed’s website (with the option to download and use the app on mobile devices).

So, I thought I would do something a little different today. I'd like you all to think of your goals when it comes to health and fitness. Once you have thought of some, let me know what they are in the comments section below, and I will try to post more content that is useful to you 😊

This can be associated with more than just in the weights room.⁣
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In all walks of life, if we don't push ourselves to get out of our comfort zone, we will never grow as a person. ⁣
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Just like our muscles. If they are not pushed far enough, they will not grow.

Consistency is key!

You don't have to do anything fancy, just doing something consistently will guide you towards your goals.

Even going out for a walk each day is better than nothing at all!

So today, why not start off with a walk around the block, or even your back garden for half an hour?

Fantastic work by my two 1-to-1 clients on their Zoom sessions tonight! Absolutely awesome! 💪💪

Awesome work by our Zoom workout group tonight! Absolutely smashed it!

So today I have some stretches for you to try for the upper body!

Starting on the neck, lean it to one side and gently pull with your hand until you feel the stretch.

For triceps, put one hand down the centre of your back as far as you can, using the other hand to push down on the elbow.

Next, our shoulders. Reach one arm across your chest, meanwhile the other arm goes underneath to pull it closer towards you. Try not to pull on the shoulder joint while doing this.

Upper back. Keeping your back as straight as you can, cup your hands and reach them out as far in front of you as you can. Then, slowly bring your head down to increase it.

Next on the list is our wrists. put one arm out in front of us with your palm up. Use the other hand to grab your fingers and pull your wrist towards you.

And finally, the chest. Rest your palms on the lower part of your spine, and then squeeze your shoulder blades together. Think of it as trying to touch each elbow together!

And thats it! Hope they are useful!