Chika Okorafor Aneke

Angels 😇 this weekend . What a turning point. I am enough, I have always been enough. For some I forgot who I was, tricked into thinking I wasn't enough or made to feel I was too much. All to break me down to control my enoughness! Remember you are always enough for you and yours. Better to be alone, than ....... (you can fill in the blanks). Mindful practice doesn't need details it works with you to find your own 💡 Aha moment. Have an amazing Sunday Mindful reminder: Let the thoughts come and go , give them grace, have grace for those you hurt or continue to hurt you their behaviour is on them, not you. Make those memories , laugh out loud. Keep things simple don't judge others, what is meant for you is already yours. All your wishes and dreams have come true 💋

2024, May you continue to be mindfully guided, guarded, protected and directed to play your perfect role(s) in the most wonderful play titled 'life'. Remember the only control you have is stopping the universe's will. Look, notice and listen well with presence. 💋

It's Christmas! Merry Christmas to friends and family worldwide 😘

We made it!

Make mental health and well being for all a priority today and everyday. Be kind to yourself and know when enough is enough x

Teachers come in all colours, shapes, sizes ages and stages! They wear different hats but they all help you become better versions of you! Today celebrate being a teacher, having a teacher and/or benefitting from a teacher! Happy World Teachers Day 😘

It's the weekend! C is for Compassion. Note to self: If your compassion doesn't include yourself it's incomplete.

Yesterday was Mindfulness Day! I spent mine offline 🤣 but the day before I celebrated our little yet powerful article in the newspaper! Thank you to

It's Sept! At Learnomic our Countdown to Christmas 🤣 begins now 😛 Maybe you wish to try some of these little mindfulness gems 💎 🦋 if you need any practice support dm me 🤗

I is for In the Midst! Reminders to life while your busy surviving!
We are In the Midst of life everyday. It can feel really lonely. It is an interesting journey of ups and downs, ebbs and flows. The Learnomic digital diary maybe helps you like it helps me and mine 🤗 because sometimes a mindful community share can support us and let us know we are not alone. Like camp fires 🔥 our simple presence can offer comfort and solace. We share a common humanity as we navigate how 'in the midst' shows up for us individually. Yet, remarkably together each of our own unique in the midst experiences can help others flourish and fly. These 'Butterfly' 🦋moments of resonance 'ah ha' moments, just maybe our guardian angels 👼 working together! So if you have a moment like this an emoji to show it helps let's others know and so on. Who knows how far the compassionate ripples will spread x

I is for In the Midst! We are In the Midst of life everyday. It can feel really lonely. It is an interesting journey of ups and downs, ebbs and flows. The Learnomic digital diary maybe helps you like it helps me and mine 🤗 because sometimes a mindful community share can support us and let us know we are not alone. Like camp fires 🔥 our simple presence can offer comfort and solace. We share a common humanity as we navigate how 'in the midst' shows up for us individually. Yet, remarkably together each of our own unique in the midst experiences can help others! These 'Butterfly' 🦋moments of resonance 'ah ha' moments, just maybe our guardian angels 👼 working together! So if you have a moment like this an emoji to show it helps. Who knows how far the compassionate ripples will spread x

M is for Maybe. The power of Maybe runs deep. Maybe it's not what you 'think', Maybe everything will turn out ok! There are so many articles on the power of Maybe 🤔 maybe Google and read this weekend! Maybe certainly helped me maybe it can help you too x

It's Friday! O is to Observe.
Open all your sense doors what delights do they serve you On the Inside and Outside? I am being served a whole feast today sunflowers, giggles, tears, sun&breeze, heartbreak , love, freedom, recovery, bees buzzing, birds of prey, joy and manure! Interesting combination 😂 🤗 👀 👂 👃 🙌 👅 🚪
What's yours?

N is for Notice, and Nurture with Nature. All are Vital for true embodiment and becoming the best you!

Resilience that is unshakeable is a billionaires secret to success. The ability to bounce back. To get back up and even reinvent oneself in the face of adversity is priceless! Funny though, People are often judged for their resilience! Everyone has an opinion, and that's ok. They say what doesn't kill you makes you stronger! You don't know how strong you are until strength is all you have! We are taught to be strong. I also now know there is a strength in asking for help, from the right people. Not everyone wants you to bounce back! Many may not want you to do better than they are doing. Just like many friends and followers are FBI! 😂. Remember we can all build self esteem and say we are the best and believe it. But when the chips are down make sure you and yours also have resilience tools to pick oneself up to become the best again and unapologetically do it as often as needed! 🤗 Resilience Rocks👌🏾

Village life, Nature and Family are really the best tonic ever ! 🤗

My son, daughter and I have just completed the Craydel Premium - Careers Match Assessment by www.craydel.com

Amazingly intuitive and mindfully curated!

Gift you and yours a scientific empowerment tool and priceless insight into yourself!

I wish I had Craydel technology when I was starting secondary school!

Empower youth Career and Higher Educational choices!

We all now have a dedicated professional to help us whe. We are ready to choice and apply for university undergraduate or postgraduate! All included in the one time cost of Craydel Premium!

Craydel: Get Career Guidance and Scholarships at Top Universities in Africa and Abroad. Get Professional career guidance based on Psychometric Assessments and get scholarships to the best MBA, Engineering, Medical, Education online and on campus courses in Africa and Abroad.

A is for Appreciation. Breathe and stop and take a moment for the Appreciation of self, others and situations as they are, not as we want them to be. I appreciate you for being you ❤️

E is for Embodiment. The dictionary defines “to embody” as “making visible,” and for me that is exactly what our bodies and movement do. We all have bodies and we are always moving, even if it is just breathing. Our movement and body makes visible all of who we are: our mood, personality, history, family, and culture.

We are embodied beings. From the moment we are born our bodies are essential to our learning, growth and relationships with others. Throughout our lives, our bodies and movements communicate much more clearly than our words. As an educator, physiologist and mindfulness teacher I am continually awed by the wisdom that results from listening and paying attention to our bodies’ wisdom by 'sensing in' to our whole self, inner and outer world.

For most of us today, disconnecting from our bodies and movement is often our default. We privilege our thoughts and minds, without being curious about their relationship to the rest of who we are. Doing this, we end up feeling out of balance with our community, our world, ourselves and each other. Try it today ask yourself
How does my mind feel? How does my body feel? Have a wonderful embodied week 🤗

E is for equanimity. Mindfulness in the Midst! Calmness and composure. 'I accept both the good and the bad with equanimity' Equanimising is exhausting but I'm trying is all I can say, baby steps!

Calling
Parents and Students Year 9 upwards
We have a webinar happening today morning with some prominent industry professionals on career guidance.
Please feel free to share.

Welcome! You are invited to join a meeting: The Art & Science of choosing University Courses. After registering, you will receive a confirmation email about joining the meeting. Craydel presents a revolutionary new scientific way for high school students to choose higher education & apply to universities.

Calling all who appreciate true Value added! There is an Art and Science to making the right choices. Mindfully really a webinar, not to be missed... Registration link in my bio. Shola Coker