Great Choice

Take it slow and give your soul a chance to catch up with your body.

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.

The body is like a piano, and happiness is like music. It is needful to have the instrument in good order.

The body achieves what the mind believes.

Your body is a reflection of your lifestyle.

Success is what comes after you stop making excuses.

The secret of getting ahead is getting started.

All progress takes place outside the comfort zone.

It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet.

Small changes eventually add up to good results.

You don't have to be extreme, just consistent.

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.

What to do if you've never been in a gym Are you a fitness virgin? No problem—just follow these 10 pointers to get started.

Take care of your body. It’s the only place you have to live.