MuscleDiet

Probiotics, Health and Sports Performance

My Interview with NutraIngredients, leading up to my talk at the end of the month at the 'Future of Nutrition Summit’, which runs on the 26th November, the day before the start of the big Health Ingredients (Hi) Europe show in Frankfurt, Germany!

Interview Link:
https://www.nutraingredients.com/Article/2018/11/09/Probiotics-for-sports-nutrition-in-its-early-days-but-only-a-matter-of-time-say-ESSNA #

Future of Nutrition Summit:
http://healthandnutritionweek.com/event/future-nutrition-hieurope-2018

I'm speaking at the Global Human Nutrition and Wellness Forum tomorrow in Frankfurt. Topic is 'Personalised Nutrition in the Supplement Industry…Creating New Opportunities'!

I'm going to discuss all the ways nutrition and supplement protocols can be 'personalised', including Blood Tests, the Microbiome (Pre-/Pro-biotics), Genetics and others!

http://www.duxes-foodbeverage.com/functionalfood-eu/

2nd Global Human Nutrition and Wellness Forum - Health Food and Supplement Special 2018

MuscleDiet updated their website address.

MuscleDiet updated their business hours.

THESE PICTURES were taken at virtually the SAME TIME - seconds apart - no alterations whatsoever were made to them!

So, lesson number 1 for the New Year: DON'T TRUST “BEFORE & AFTER” PICTURES!!
..I could have used the first pic and posted a pic next week saying I'd lost 15 pounds if I were trying to mislead people!

All it took at my age (49) was 2 weeks away from the gym eating and drinking too much over the holidays (which I enjoyed) and here's the result - gained a substantial amount of fat.

BUT I'm going to get in the best shape of my life (I'm aiming to improve upon my profile pic) for my 50th BIRTHDAY - 14th August - and if you want to know how a professional sports nutritionist, who's been hitting the gym for 30+ years and worked with top physique athletes, gets his old ass in shape, then feel free to follow me and share with those you know who may benefit!!

Birthday Incline Bench Press DropSet - 88lbs Dumbbells for 14, then 45's for 12...

https://www.youtube.com/watch?v=ipms3c0LnO0

49th Birthday Incline Dumbbell Dropset Incline Dumbbell Press 40kg (88lbs) Dumbbells for 14, then straight to the 20kg Dumbbells for 12 - diabolical DropSet!!

My "The Best Diet for YOU" seminar has been bumped to 3pm by popular demand!! At the Evolution of Bodybuilding Area!! Best place to get in a workout too!!

Make sure you come and see Mark Gilbert's seminar which is has been moved to 3pm today due to popular demand here at the Evolution Of BodyBuilding Stand!!

Make sure you come and see Mark Gilbert's seminar which is has been moved to 3pm today due to popular demand here at the Evolution Of BodyBuilding Stand!!

Me and Mark on our way to BodyPower, come find us on the Evolution Of BodyBuilding stand!

Check out the Evolution of Bodybuilding area at BodyPower this Friday to Sunday!

Big seminar area that includes gym equipment for "hands on" seminars. Presentations throughout the day and all the top UK names will be hanging out and visiting!! ...Mark Gilbert speaking on Friday at 4pm and Sunday at 1pm!

BodyPower Pro Show - only a few tickets left...better get them quick!!

MuscleDiet Muscle Diet, Coaching + training support

ronnie coleman just shared our video on his YouTube channel! Go check it out💪 http://youtu.be/Og5nx15Q8L8

How Much Protein Can You Absorb | Muscle Diet Tips Part 1 This is a video from my good friend Mark Gilbert at MuscleDiet. We've worked with Mark over the years to analyse my genetics, diet and training and do some a...

Post workout session today at

Hitting some dips at Emporium Gym!

Here is the third episode of "Where's The Best Gym In Town?" Me and Mark Gilbert have been travelling to different places to see where the best gym is in different areas...This week we are at Urban Fitness Group (UFG) in Lichfield. This is where it all started for me so without saying any more, go check the video out and if your a member why not give the video a share! :D

https://www.youtube.com/watch?v=2rmyZsRrHQQ

Where's The Best Gym in Town? - Lichfield Urban Fitness Group: http://www.urbfitgroup.co.uk/ Our website: https://www.musclediet.net FB page: https://www.facebook.com/musclediet?fref=ts Instagram: ht...

ARTIFICIAL SWEETENERS for WEIGHT LOSS - BETTER than Water!

OK, I've been saying for YEARS that artificial sweeteners are not dangerous and that substituting a sugar-sweetened food or drink with an artificially-sweetened version was a moderately-effective strategy for reducing calorie intake and losing weight - see my video on Aspartame for more details: https://www.youtube.com/watch?v=GkGNAvcACvE

I've also written about the fact that drinking crazy amounts of water is not of any use for health or weight loss.

NOW the weight of the evidence has shifted even MORE in favour of sweeteners. A new study out of James O Hill's laboratory (he is one of the world's top obesity researchers, having had about 400 studies published over his career) has shown that versus drinking water, artificially-sweetened beverages result in better weight loss and weight maintenance...and this was a 1-year study with over 300 subjects.

Why ASPARTAME is Actually the HEALTHIEST Sweetener! Mark has recently read over 17,000 words of all the latest and outdated studies there are about the "Evil Aspartame". Let's here the truth! Check out our: FB...

Mark has been busy...

Great Day in London!!

I was in London for our quarterly ESSNA meeting today. ESSNA is Europe’s largest Trade Body for Sports Nutrition and related industries - virtually all of the World’s biggest supplement companies and supplement sellers are members!

I’m very proud to say that I’ve been voted in again by my peers from these top companies to stand as Vice Chair and at today’s meeting we worked on our continuous drive to get Sports Nutrition products (developed by responsible manufacturers) the respect they deserve! …That means ensuring our members use pure, high-quality, effective ingredients, accurate labelling and no outrageous claims!

If you’re in the industry and are proud of the products you sell, you play by the rules (and you want to influence future legislation) and want to be perceived as one of the “Good Guys” (and not “part of the problem”) in our industry, then I would seriously consider enquiring about becoming a member!

Here is the second episode of "Where's The Best Gym In Town?" Me and Mark Gilbert have been travelling to different places to see where the best gym is in different areas...This week we are at Totalfitness Emporiumgym Birmingham. This is the biggest gym I have ever been to and without saying anymore just watch the video and see for yourself!

https://www.youtube.com/watch?v=sonJtNi5p5c

Where's The Best Gym in Town? - Birmingham Total Fitness Emporium: http://emporiumgym.co.uk/ Our website: https://www.musclediet.net FB page: https://www.facebook.com/musclediet?fref=ts Instagram: htt...

Me and Mark Gilbert have been working on a video series for some time now. "Where's The Best Gym In Town?" we have been travelling to different places to see where the best gym is in that area...We are now going to be releasing all of the videos week by week starting with the first one we filmed at Dino's Gym TV in Solihull! The gym is full of life and is honestly one of the best places I have ever trained, without saying anymore just watch the video and see for yourself!

https://www.youtube.com/watch?v=De7N9MnwI70

www.youtube.com

New video on the MuscleDiet YouTube channel!

If you follow the IIFYM (If it fits your macros) approach to dieting or tracking your calories then you may want to check out our IIFYM series on our YouTube channel. Mark Gilbert explains in this video why you shouldn't just hit your macros with protein!

Please SUBSCRIBE to our channel if you haven't already and check out all our other videosa!

Why You Shouldn't "JUST HIT YOUR MACROS" with PROTEIN! IIFYM (If It Fits Your Macros) Ep. 3 Check out our: FB page: https://www.facebook.com/musclediet?fref=ts Instagram: https://instagram.com/muscle.diet/ Twitter: https://twitter.com/_MuscleDiet In...

the ALKALINE DIET - are "Acidic Foods" destroying your health, your bones, your muscle gains...and even giving you CANCER?!?! Find out the FACTS!! [WARNING: a bit of bad language...temper, temper...]

https://www.youtube.com/watch?v=fCR8ncnoZr8

Alkaline Diet - Acidic Foods, pH, Muscle, Bone & Cancer - THE FACTS! Check out our: FB page: https://www.facebook.com/musclediet?fref=ts Instagram: https://instagram.com/muscle.diet/ Twitter: https://twitter.com/_MuscleDiet In...

Athletics Doping Scandal - IMO the top IAAF officials have to be assumed to be corrupt or completely useless at their jobs.

Sebastian Coe has been at the top table for 7 years and NOW says he wants to clean up the sport? ...and WADA only investigated because the media forced their hand...and the IOC is talking about a little slap on the wrist for Russia, despite state-sponsored doping?!?! ...THIS may be even worse than greed and complicity of FIFA and Sep Blatter (or however the hell you spell his name)!!

We have now come to the point at which the ONLY solution is to hugely step up drug testing (making it impossible for athletes to live anything approaching a normal life - when all they do is compete in sports for God's sake!) or to allow medically-supervised drug use...testing has failed again, and again, and again and every top power / speed athlete knows he/she has to "use or lose"!

MEAT CAUSES CANCER? Mark is on a rampage, calling out all the misinformation around this one! Please share if this clears things up for you!

Tag somebody who needs to watch this!

Meat & Cancer - Expert Confronts The Media! Mark Gilbert explains how wrong the media has got this one!! If you want the references to the studies I've sited, let me know and I can post those below. Ch...

So a topic we covered not so long ago! But yet I still get asked lots of questions on this :) please share if you found the information helpful.

Protein Shakes - Does Milk Slow Absorption? Check out our: FB page: https://www.facebook.com/musclediet?fref=ts Instagram: https://instagram.com/muscle.diet/ Twitter: https://twitter.com/_MuscleDiet In...

High volume chest workout for mass and size, check it out!

Full Chest Workout for Mass & Size! (High Volume) Check out our: FB page: https://www.facebook.com/musclediet?fref=ts Instagram: https://instagram.com/muscle.diet/ Twitter: https://twitter.com/_MuscleDiet Gy...