Refresh Massage Therapy, LLC

1 year ago today, I passed my MBLex (massage and bodywork licensing exam)! I was so nervous. It’s only 100 questions but you have no clue what areas of curriculum you will be tested on.

I walked out of the exam room and the test center lady asked me how I thought I did. I told her “I’m not feeling that confident” and then the next thing she said was “well congratulations!” I was so relieved!

I had so much anxiety about passing the test and I really think the massage I got a few days before really helped calm me down.

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Have a wonderful Turkey Day!!

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Leave a review on Facebook or Google for 20% off your next appointment. Offer is valid now-through the end of the year.

Thank you for all the wonderful compliments in person. If you’ve enjoyed my services, I would really appreciate a review!

Have a great weekend!! :)

Crunchy leaves, cozy sweaters, and the perfect excuse for some extra self-care!

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I’ll be closed on the 23rd & 24th of this month to observe Thanksgiving! Get in anytime before or after.

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In addition to the table warmer and hot towels, there’s also an option for hot stones!

Feel the tension melt away with the heated sensation. You won’t regret it!

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The winner will be contacted soon, as well as with instructions on prize pick up. Thank you all for participating!!

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HAPPY HALLOWEEN! 🎃

Last day to enter the giveaway!

What are your Halloween plans?

It’s officially the holidays in my opinion so everyone is going to have slam packed schedules. As you’re running around, thinking about everyone you love, think about yourself too!

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Need a circulation boost? Massage Therapy can help!

The circulatory system is responsible for carrying nutrients and oxygen to every part of your body, as well as cycling back waste to dispose of. The cycle continues with every heartbeat. Your muscles require oxygen to contract and that requires a well oiled machine with no clogs for every movement.

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Are you sitting for long periods at a time? You may want to consider a massage to increase the blood flow in your legs! Or take a break once an hour to stand up and walk around to increase circulation.

HOT STONES 🔥

I can’t let you forget about this add on! The weather is cooling down which means everyone will be looking to feel warm and cozy. Hot stones are the perfect remedy. Not only do they feel amazing, but they assist in muscle tension relief!

Trust me, you need to try out the hot stones if you haven’t yet!

Try them out next time you book for an additional $10.

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GIVEAWAY ALERT
Hello Everyone! We have teamed up with a few local businesses to show our appreciation by giving back to you with a fantastic giveaway packed with fun prizes and self-care options just in time for the holiday season. Before we dive into the details, here are some important disclosures and rules to ensure a fair and fun contest:

RULES:
1.You must be following each of the pages below:chiropractic hair





2.Like this post and tag at least 3 friends in the comments. Each tagged friend counts as an additional entry.
3.Share this post on your story for an extra chance to win. Don’t forget to tag us so we can see it!
4.The giveaway ends on October 31st at 11:59pm. The winner will be announced on November 1, 2023.
5.This giveaway is open to United States Residents only.
6.Prizes cannot be redeemed for cash.

PRIZE:
Free Infrared Sauna Session with Medical Grade Light Therapy at Roam Chiropractic
$50 Gift Card to Roam Chiropractic
Free 30 Minute Primary Focus Massage with Refresh Massage Therapy
50% Off Coupon Towards Your Next Massage with Refresh Massage Therapy
Free Haircut & Blow Out with Shannon Adkins Hair
20% Off Coupon Towards Your Color or Highlights with Shannon Adkins Hair
$25 Gift Certificate to The Creek Nutrition in Edmond
30 Minute Session with Haylee B Photography (redeemable in January or February)
Two skeins of yarn and a crochet hook from Kristy’s Fiber Arts

Disclaimer: This giveaway is not sponsored, endorsed, or associated with Instagram. By entering, you confirm that you are 18+ years of age and release Roam Chiropractic, Shannon Adkins, Refresh Massage Therapy, The Creek Nutrition, Haylee B Photography and Kristy’s Fiber Arts of any responsibility.

Your local MT is 23!!

I still can’t believe I figured out my career path at such a young age. This has been a really great year. Thank you for supporting me and for being so lovely! Here’s to many more years of doing what I love. 🧡💛💚

The state fair admission is $3 tomorrow but make sure you do these stretches before you go!

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Whenever you have your legs extended to stretch your hamstrings, you do not have to keep your legs straight. You can bend at the knee a little for comfort and your hamstrings will still be lengthening.

This could be you!!! 💆🏼‍♀️🌴🧡

Feeling stressed? Time for a massage! Treat yourself and let those worries melt away. 🌟

Quite a few openings this week after 2 full weeks of appointments. Get in while you can!

It is 100% necessary to find peace within our stressful lives. It can be as easy as booking your next massage!

All clients will now have the opportunity to save a bit of money, just by simply coming back to me!

Massages are typically perceived as great for muscle tissue but they are even more beneficial when they are done on a regular basis. How often you should be going depends on each client and I have no problem discussing a maintenance plan for you.

Pick one of these up the next time you are in from the client tray.

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Hair done, feelin’ cute again!! Shannon is the best!

Hello! I will observing a long Labor Day weekend so I am closed today and Monday. I'll be open for the rest of the month so book now before the time you want is gone!

Clients are always apologizing for falling asleep and I need you to know: you don’t have to! Falling asleep is a completely normal response to massage, and it is in fact a compliment.

Don’t apologize, enjoy your nap! Im sure you need it!

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I wish I expressed this enough! I am here to provide you an hour or more of my services but that includes a comfortable, relaxing environment for you!

❄️ Are you cold? I have a table warmer!
⚠️ Is that spot tender? I will lighten up a bit.
🎶 Would you like specific music or sounds? No problem!
🤧 Need a tissue? Easy fix.

I will not take offense to anything. I’m working to improve your daily function in many ways so I strive to make sure you are able to relax.

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Use this as a reminder to take a moment and appreciate the things in your life that bring you health, happiness and hope.

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Your local MT here! I have a few upcoming announcements.

For all my established clients, be on the lookout in your email for some times opening up on my schedule!

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Stay coooooool out there! ❄️

I will admit, sometimes I schedule my personal massage appointments ahead of time, but sometimes I wait until I really need it.

Massage can be perceived as a luxury because we can function daily without it, but we owe it to ourselves to take preventative measures for our health.

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Schedule that massage before your body tells you to and you won't regret it!

This is a reminder to pause and ask yourself if anything needs an immediate stretch right now! There are so many muscles in the body, surely one, if not all, could use a little bit of lengthening.

So why would we think differently now? Massage has been used for ages. Our bodies need rehabilitation in between our long work hours.

Don't hesitate to book one! It is best to schedule an appointment ahead of time, as I'm sure you'll definitely be needing it when its time.

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I'm often in the flower beds, bending down to pull weeds and I feel it when I stand back up straight! There are really cheap portable plastic step stools at Walmart that would be perfect to use while you are taking care of business!

Gardening is such a great hobby for the mind as you can focus on the flowers, fruits and veggies you are growing instead of the stresses you may be encountering in your day.

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Stress can manifest into real health problems. It is not something that can be completely avoided, so it is important to take proactive measures to prevent stress from taking over your life and body.

Massage Therapy is a great way to help with lowering cortisol in the body. Cortisol is the hormone produced from stress and can cause major issues in high quantities. Massage is used best as a consistent maintenance regimen to regulate these stress induced hormones.

Here are just a few ideas to guarantee that you feel like you've had a productive summer! The heat can be seriously draining so it is important to stay hydrated.

Although I'm excited for the fall, I'm still hesitant about the cold weather! Its important to enjoy the warmth while we have it because the snow will sneak up on us before we know it.

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Happy Sunday! One more week to book before I’m on a quick vacation. I’m going to post my availability for this week on my story.
Please DM if you’d like a spot!

Thank you!!! 💚

Happy almost August! This year has gone by so fast. I can’t believe we’ve reached month 8.

I am taking a few days off next month and I wanted to post which days here! All other dates are available for booking. You can book on my website, or you can text, call or email.

Just popping in to remind you to book that massage you may have been putting off.

I just realized I had never posted this picture to this account. It’s my favorite! Hoping to take some more business pictures soon.

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Come in and stay a while! And don’t forget, chiropractic and sauna services are offered in the same office as my studio!

Boost your mood during your massage with a citrus essential oil! The bright and uplifting scent can reduce stress and anxiety.

All aromatherapy is included with every session!

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Recently received this sweet review from a new client!

I’m so happy to help in any way I can. 💚

HOW TO BOOK!

It’s super easy and streamlined! If you don’t want to call or email, you can book online within my availability.

Book now and you won’t regret it!

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Happy 4th of July!! I hope everyone’s been enjoying the week long fireworks shows, haha!

I hope your holiday weekend has been spent by the water or at least in the sun! I posted some availability for this upcoming week on my story. Please DM me if you’d like to fill a slot.

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Eucalyptus essential oil is known for its fresh, minty scent and therapeutic properties. It is derived from the leaves of the eucalyptus tree, which is native to Australia. Eucalyptus oil is also a natural insect repellent and can be used to soothe sore muscles and joints. It is a versatile and effective essential oil that can be used in a variety of ways to promote wellness.

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Relaxing muscles, one molecule at a time 💆‍♀️ Did you know that massage can also help stimulate the growth of muscle tissue?

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I recently got a compliment on my massage session playlist and it always feels great to get good feedback. I think you can have calm, relaxing music that isn’t the typical spa style.

I will also be happy to take requests.

If you’re interested in ocean sounds 🌊 or rainforest noise 🌲 you can always let me know!

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