It's Okay to Not be Okay
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27/04/2022
It has been a good ride with you all! โฅ๏ธ๐ฅฐ
You, yourself matters. You are valid. Things are tough, but remember never to put yourself at risk. Thank you for being with us all throughout this journey.
It's okay not to be okay, for you matter.
โCome to me, all who are weary and are heavy laden, and I will give you rest.โ - Matthew 11:28
18/04/2022
Hi! How have you been lately?
We hope you are doing well and you had a well-rested break. Itโs been five weeks since our activities have started and we want to know your thoughts!
Let us know how our activities went by answering this form https://forms.gle/gGeGee13G9zCnYba9 โจ
๐น๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐
๐๐โ๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ ๐๐๐๐. ๐ค
08/04/2022
Hello! How are you today? We hope that you are doing good!. As we celebrate well-being day, we have prepared different activities such as Resting, Journalizing, Yoga and Meditation, and Socializing that could help you to create a healthy mindset that could be your investment in your overall well-being. โ๐ป
"สสแดแดแดสแด, สแดแด ษขแด, แดษดแด
สแดแดษชษดแด
สแดแดส๊ฑแดส๊ฐ แดสแดแด สแดแด แดสแด แดแดสแด แดสแดแดษชแดแด๊ฑ แดแด แดสษช๊ฑ แดกแดสสแด
แดสแดแด สแดแดโสส แดแด แดส แดษดแดแดกโ. โจ
01/04/2022
๐๐๐ ๐๐ผ๐๐๐๐๐๐๐! โค
โจ Your Mental Health First, For You Matter โจ
Come and join us as we learn about our inner self and the thoughts we have. ๐ญ
What we feel is valid, you are valid. ๐งก
๐๐๐๐๐๐๐๐ ๐๐๐ ๐
๐๐ ๐
๐๐๐:
๐ https://forms.gle/Wd4dmyU3WyJRYwNA8
๐๐ฅ๐๐๐ฌ๐ ๐๐ฅ๐ข๐๐ค ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐๐๐ฅ๐จ๐ฐ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐๐๐ข๐ง๐๐ซ:
๐ https://us02web.zoom.us/j/6368890309
Meeting ID: 636 889 0309
๐๐จ๐ฎ ๐ฆ๐๐ฒ ๐ฎ๐ฌ๐ ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ฆ ๐๐๐๐ค๐ ๐ซ๐จ๐ฎ๐ง๐:
https://drive.google.com/file/d/1YRn5QASXl_8T3A6aaEZ-L6S4OzwIejkT/view?usp=drivesdk
01/04/2022
๐๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ฎ๐ฐ๐ด๐ต ๐ข๐ธ๐ข๐ช๐ต๐ฆ๐ฅ ๐ญ๐ฆ๐จ ๐ฐ๐ง ๐ฐ๐ถ๐ณ ๐๐ฆ๐ฏ๐ต๐ข๐ญ ๐๐ฆ๐ข๐ญ๐ต๐ฉ ๐๐ธ๐ข๐ณ๐ฆ๐ฏ๐ฆ๐ด๐ด ๐ธ๐ฆ๐ฃ๐ช๐ฏ๐ข๐ณ ๐ฆ๐ฏ๐ต๐ช๐ต๐ญ๐ฆ๐ฅ, "๐๐ค๐ช๐ง ๐๐๐ฃ๐ฉ๐๐ก ๐๐๐๐ก๐ฉ๐ ๐๐๐ง๐จ๐ฉ, ๐๐ค๐ง ๐๐ค๐ช ๐๐๐ฉ๐ฉ๐๐ง".
May this webinar shed light on how vital it is to take care of your mental health and to remember that you are not alone in your struggles.
๐๐๐๐๐๐๐๐ ๐๐๐ ๐
๐๐ ๐
๐๐๐:
๐ https://forms.gle/Wd4dmyU3WyJRYwNA8
๐๐ฅ๐๐๐ฌ๐ ๐๐ฅ๐ข๐๐ค ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐๐๐ฅ๐จ๐ฐ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง ๐ญ๐ก๐ ๐ฐ๐๐๐ข๐ง๐๐ซ:
๐ https://us02web.zoom.us/j/6368890309
Meeting ID: 636 889 0309
๐๐จ๐ฎ ๐ฆ๐๐ฒ ๐ฎ๐ฌ๐ ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ฆ ๐๐๐๐ค๐ ๐ซ๐จ๐ฎ๐ง๐:
https://drive.google.com/file/d/1YRn5QASXl_8T3A6aaEZ-L6S4OzwIejkT/view?usp=drivesdk
See you LATER at 3:00pm! ๐โจ
April 01, 2022 | Friday
29/03/2022
๐๐'๐ ๐๐๐๐ ๐๐๐ ๐๐ ๐๐ ๐๐๐๐ โจ โจ
Things are a lot tough now, yet you are tougher above anything else. Explore your own world and know how important carrying out the thoughts you have in your daily life. Let this be an act of self care, as we try to understand ourselves more on the deeper level.
Come and join us in this webinar, with ๐๐ง. ๐ผ๐ก๐๐๐ฃ ๐ผ๐ฃ๐๐๐ก, ๐๐๐ ๐จ๐ถ๐ช๐ฅ๐ข๐ฏ๐ค๐ฆ ๐๐ฐ๐ถ๐ฏse๐ญ๐ฐ๐ณ!
On ๐๐ฟ๐ถ๐ฑ๐ฎ๐, ๐๐ฝ๐ฟ๐ถ๐น ๐ญ, ๐ฎ๐ฌ๐ฎ๐ฎ ๐ฎ๐ ๐ฌ๐ฏ:๐ฌ๐ฌ ๐ฝ๐บ - ๐ฌ๐ฐ:๐ฌ๐ฌ ๐ฝ๐บ via ๐ญ๐ผ๐ผ๐บ
๐๐๐ ๐ฎ๐ค๐ช ๐ฉ๐๐๐ง๐! โค๐ฅฐ
Pre-registration provided below, to get notified for the zoom link!
https://forms.gle/Wd4dmyU3WyJRYwNA8
11/03/2022
โ๐๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฐ๐ข๐ง๐๐จ๐ฐ๐ฌ ๐ฌ๐ญ๐ข๐ฅ๐ฅ ๐๐ซ๐ ๐๐ซ๐จ๐ค๐๐ง ๐๐ฎ๐ญ ๐ ๐๐ฆ ๐ฌ๐ญ๐๐ง๐๐ข๐ง๐ ๐จ๐ง ๐ฆ๐ฒ ๐๐๐๐ญโ -๐๐ค๐ฒ๐ฌ๐๐ซ๐๐ฉ๐๐ซ | ๐๐๐ฆ๐ข ๐๐จ๐ฏ๐๐ญ๐จ
Hello! How are you doing today? We hope that you are having a wonderful day!
Four days ago, we closed our "๐๐ป๐๐ฒ๐ฟ๐ฎ๐ฐ๐๐ถ๐๐ฒ ๐๐๐น๐น๐ฒ๐๐ถ๐ป ๐๐ผ๐ฎ๐ฟ๐ฑ: ๐ฆ๐ต๐ฎ๐ฟ๐ฒ ๐๐ผ๐๐ฟ ๐ง๐ต๐ผ๐๐ด๐ต๐๐, ๐๐ถ๐ด๐ต๐๐ฒ๐ป ๐๐ผ๐๐ฟ ๐๐ผ๐ฎ๐ฑ๐" program. Indeed, it was a memorable and heartfelt experience for us since in this way, we were able to reach out and touch the hearts of many. This interactive space proved how everyone has their own battle, each of them is fighting those in their own way. Do you know what is amazing and something to be proud of? That you have the courage to let go of your worries. Despite the challenges you have faced, you are still standing and fighting!
We noticed that some of you are experiencing problems in terms of academics, relationships with family and friends, while some are having personal problems that are too much to handle. We are here for you! Thus, we have prepared something that might assist you to cope with loneliness, worry, and the feeling of having too much on your plate all at once. This is something you can always come back to once you feel like everything becomes heavy.
๐ฒ๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐ ๐ ๐๐๐ ๐ข๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐ ๐ ๐๐๐๐๐๐ ๐๐๐ ๐ข๐๐! ๐โจ
07/03/2022
โ๐ป๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐๐.โ - ๐ป๐๐๐๐ ๐ฏ๐๐๐
The "Interactive Bulletin Board: Share your Thoughts, Lighten your Loads" is now officially closed!
We hope that we were able to assist you in lightening the burdens you are carrying. We hope that this will serve as a starting point for you to share your thoughts with others or simply write down your worries.
We appreciate everyone who participated and we hope to see you in our next activities. Thank you!! ๐โจ
โ๐ ๐๐๐ฃ ๐จ๐๐๐ ๐ ๐ค๐๐ ๐๐ซ๐๐ง๐ฎ๐ฉ๐๐๐ฃ๐ ๐๐จ ๐ ๐ฌ๐ง๐๐ฉ๐, ๐ข๐ฎ ๐จ๐ค๐ง๐ง๐ค๐ฌ๐จ ๐๐๐จ๐๐ฅ๐ฅ๐๐๐ง, ๐ข๐ฎ ๐๐ค๐ช๐ง๐๐๐ ๐๐จ ๐ง๐๐๐ค๐ง๐ฃ.โ - ๐ผ๐ฃ๐ฃ๐ ๐๐ง๐๐ฃ๐
In our hopes to lighten the loads that keeps burdening you, we provide a place where you can share all your thoughts.
This is the โ๐ฐ๐๐๐๐๐๐๐๐๐๐ ๐ฉ๐๐๐๐๐๐๐ ๐ฉ๐๐๐๐
: ๐บ๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐
๐โ where you can write anything you want. Using the sticky notes, feel free to type all the different thoughts that are running through your mind or the things that you can't tell others. Take time to read each other's thoughts and let others, as well as yourself, to feel that you are not alone. Also, rest assured that this is free from judgement since participants will be anonymous, but you can use a code name for fun. We will also filter the words and delete the negative comments to create a positive space for everyone.
This will be up until Sunday, March 6, 2022, at 11:59 pm, so feel free to use it and write everything you want.
Don't forget to share it to everyone! โค๏ธ
Link: https://jamboard.google.com/d/1eK3TJM9q0lmCbwPisquO16ukCrbs8GoaQB1YfJF7hx4/edit?usp=sharing
โ๐๐๐๐ก ๐ฉ๐๐ ๐๐๐๐ก๐๐ฃ๐ ๐๐ช๐ฉ ๐๐ค ๐ฃ๐ค๐ฉ ๐๐๐๐ค๐ข๐ ๐ฉ๐๐ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ. ๐๐๐ฉ๐ฃ๐๐จ๐จ ๐๐ฉ. ๐ผ๐ก๐ก๐ค๐ฌ ๐๐ฉ. ๐๐๐ก๐๐๐จ๐ ๐๐ฉ.โ - ๐พ๐ง๐ฎ๐จ๐ฉ๐๐ก ๐ผ๐ฃ๐๐ง๐ช๐จ
Whatever you are feeling right now whether it is happiness, sadness, frustration, or other emotions, just know that they are valid. Oftentimes, we opt to keep these emotions inside and try to cover them with a smile on our faces. We do not realize the need to vent out because we worry that not everyone will understand us. However, may we be reminded that if we bottled up our emotions, they would pile up and will eventually drain us when it becomes too heavy to handle. Sometimes, what we need is a safe haven, where we can comfortably share our thoughts to lighten our loads.
Guess what? We are here! We are more than willing to become your safe place, providing a judgment-free zone through our interactive bulletin board. Mark your calendars! Join us on ๐ ๐ฎ๐ฟ๐ฐ๐ต ๐ฌ๐ฐ, ๐ฎ๐ฌ๐ฎ๐ฎ as we do our first activity, which aims to provide an interactive space where you can release your loads and share whatever has been bothering you. Rest assured that you will remain anonymous as we value your privacy. Here, you are heard, supported, and appreciated.
We hope you can join us! Keep in mind that you are not weak! You are not a weak person for choosing to let go of something you have been holding on to for too long. ๐ค
Hey, guys! I just want to take few seconds to ask you..
๐๐ค๐ฌ ๐๐ง๐ ๐ฎ๐ค๐ช? ๐๐๐๐ฉ ๐๐ข๐ค๐ฉ๐๐ค๐ฃ๐จ ๐๐ง๐ ๐๐ค๐ข๐๐ฃ๐ ๐ช๐ฅ ๐๐ค๐ง ๐ฎ๐ค๐ช ๐ก๐๐ฉ๐๐ก๐ฎ?
We know that right now, things seem chaotic. Maybe your anxiety is eating at you or it seems like one thing goes wrong after another and another, and another. On the other hand, some days, you just have nothing; zero motivation, no creativity. Then, all of a sudden, youโre being plagued with self-doubt. Conceivably, these are not exactly what youโre going through, but Iโm sure youโve been working hard. You don't have to be worry, your feelings and emotions are valid, no matter what they are. ๐โจ
๐๐งโ๐ฆ ๐ข๐๐๐ฌ ๐ง๐ข ๐ก๐ข๐ง ๐๐ ๐ข๐๐๐ฌ โป๏ธ
So, if youโre facing a mental health challenge, you are not alone! We are with you! ~
27/02/2022
๐๐ฆ ๐ฌ๐ช๐ฏ๐ฅ ๐ต๐ฐ ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง.
๐๐ฆ ๐ฑ๐ณ๐ฐ๐ถ๐ฅ ๐ฐ๐ง ๐บ๐ฐ๐ถ๐ณ๐ด๐ฆ๐ญ๐ง.
๐๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐บ๐ฐ๐ถ ๐ฎ๐ข๐ต๐ต๐ฆ๐ณ.
๐๐ค๐ช ๐ข๐๐ฉ๐ฉ๐๐ง ๐ฉ๐๐ ๐ข๐ค๐จ๐ฉ.
๐ปStart prioritizing yourself instead of adjusting to toxic spaces because life gets better when health becomes your first priority.
๐๐๐ค๐ ๐๐จ๐ญ๐: On the days you don't know what to choose, choose your ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต. ๐๐ค
27/02/2022
โ๐๐จ๐ฎ๐ซ ๐ฆ๐๐ง๐ญ๐๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก ๐ข๐ฌ ๐ ๐ฉ๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ. ๐๐จ๐ฎ๐ซ ๐ก๐๐ฉ๐ฉ๐ข๐ง๐๐ฌ๐ฌ ๐ข๐ฌ ๐๐ง ๐๐ฌ๐ฌ๐๐ง๐ญ๐ข๐๐ฅ. ๐๐จ๐ฎ๐ซ ๐ฌ๐๐ฅ๐-๐๐๐ซ๐ ๐ข๐ฌ ๐ ๐ง๐๐๐๐ฌ๐ฌ๐ข๐ญ๐ฒ.โ
Hello! How are you? Hereโs a reminder that ๐๐ต'๐ด ๐ฐ๐ฌ๐ข๐บ ๐ต๐ฐ ๐ฏ๐ฐ๐ต ๐ฃ๐ฆ ๐ฐ๐ฌ๐ข๐บ. You're allowed to change your mind, to take a break or leave a situation you don't feel comfortable in.
We welcome and encourage everyone to be part of our advocacy. Get to know us more as we introduce ourselves with our Mission & Vision! โจ
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