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Been playing a fair amount of Modern Warfare while I nurse this wookflu...

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How to get your spark back: http://amp.gs/qczg "If you’re not paying attention to as part of your regular routine you are missing a core ingredient."

Waking Up To The Sleep Crisis: Improving Your Well-Being Could Be Easier Than You Think Regardless of the benefits sleep gives us we’re still not doing it. The Great British Bedtime Report suggesting that almost a third of us are still getting poor sleep most nights, and that stress and worry remain in the top three reasons why. This is not just for those in high profile positions.

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WELLNESS WEDNESDAY
We all need to love ourselves, that’s what self-worth is all about. Sometimes it comes naturally, and sometimes it doesn’t. Sometimes you need to work hard and achieve it all on your own. Sometimes it takes one change, sometimes it may take a bunch.

Are you usually able to fall asleep as soon as your head hits the pillow, or does it take you longer?

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Why Are Some People so Good at Falling Asleep? And if you’re not one of those people, what you can learn from them

Change your attitude, enjoy your workout? https://greatist.com/fitness/learning-to-love-fitness-without-competition …

The One Change I Made to Finally Enjoy Working Out "It took me a while to realize fitness isn't a win or lose game."

If the cold and damp has left you feeling under the weather, we have some about and while feeling run down.

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Things you should know about training when run down Feeling under the weather? Here's what you should know about training when run down.

here are 12 Foods To Eat For Energy!

Loving though...

Its always good to remind ourselves to be a little bit healthier :)

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If you want to reach your weight goal, these simple exercises can help: https://wellme.com/fitness/best-plyometric-exercises-workout-for-weight-loss/ …

Here Are The Best Plyometric Exercises for Weight Loss | WellMe What's dynamic, explosive, and burns loads of calories? Read on to learn about plyometric exercises & training, along with 13 simple workouts to try!

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If you can move mountain, then it can surely move mountains, then it can surely move you to the finish line of an ultramarathon.

It seems like ever post in the fitness sector MUST come with an inspirational quote or story. So here is mine: Rose's are green, tar is black, when you're old me, you'll hurt your back.

http://startingagym.com article of the day: https://www.thebalancesmb.com/health-and-wellness-home-business-ideas-3882694 …

7 Health, Fitness, and Wellness Home Business Ideas You Can Start Now! Seven home business ideas can allow you tap into the profitable health, fitness, and wellness industry with just a little planning.

The new MIR minispir Spirometer help in Lung age estimation (ELA). This new MIR minispir Spirometer has a Multi-language interface. Buy this new Minispir Spirometer.

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