built_tobuild
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from built_tobuild, Coach, .
04/11/2023
BUILD TRAINING DAY 🔥
Our heart is full ❤️ We are grateful to be able to share our message & vision with like minded individuals.
Thanks to everyone who came down to Coastal HQ.
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
Keep your eyes peeled for the next training day 👀
Thanks to your amazing sponsors .asia .asia 🌸
-
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
03/11/2023
T-1 DAY 🔥
THIS IS OUR FINAL EVENT OF 2023!
THIS IS NOT TO BE MISSED 🙌
NOVEMBER 4TH JOIN US AT COASTAL FITNESS HQ 12:45PM 15:00PM
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
ABOUT BUILD TRAINING DAYS:
BUILD training days are specifically designed to bring together a bunch of like-minded fitness enthusiasts to enjoy an epic day of training, socialising and all-round good vibes.
It offers you the chance to meet some new faces, test your strength, get jacked and breathe all overseen by our expert coaching team.
MEET TIME 12:45PM
START TIME: 13:00PM
END TIME: 15:00PM
WHAT TO EXPECT:
- A chance to train with fellow BUILD-lovers as part of a community.
- Special guest speaker who will join us for a day of education, knowledge and empowerment.
- Immerse yourself in the Coastal Fitness HQ environment and take advantage of all it has to offer.
- Receive personalised coaching from the experienced BUILD team to help you achieve your fitness goals.
- Experience the welcoming and inclusive atmosphere of BUILD, which is known for its strong sense of community and positive vibes.
- Energy & recovery drinks provided by our good friends .asia .asia
HOW:
- Reserve your spot (be fast as we have limited spots)
- Donate to play (no minimum donation) you have the opportunity to make a donation of any amount based on what feels right to you.
Please email [email protected] to secure your spot.
We look forward to welcoming you!
Let’s BUILD
-
👆
31/10/2023
T-3 DAYS 🔥
BUILD TRAINING DAY 🔥
Our final event of the year. THIS IS NOT TO BE MISSED 🙌
NOVEMBER 4TH JOIN US AT COASTAL FITNESS HQ 12:45PM 15:00PM
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
ABOUT BUILD TRAINING DAYS:
BUILD training days are specifically designed to bring together a bunch of like-minded fitness enthusiasts to enjoy an epic day of training, socialising and all-round good vibes.
It offers you the chance to meet some new faces, test your strength, get jacked and breathe all overseen by our expert coaching team.
MEET TIME 12:45PM
START TIME: 13:00PM
END TIME: 15:00PM
WHAT TO EXPECT:
- A chance to train with fellow BUILD-lovers as part of a community.
- Immerse yourself in the Coastal Fitness HQ environment and take advantage of all it has to offer.
- Receive personalized coaching from the experienced BUILD team to help you achieve your fitness goals.
- Experience the welcoming and inclusive atmosphere of BUILD, which is known for its strong sense of community and positive vibes.
- Energy & recovery drinks provided by our good friends .asia .asia
HOW:
- Reserve your spot (be fast as we have limited spots)
- Donate to play (no minimum donation) you have the opportunity to make a donation of any amount based on what feels right to you.
Please email [email protected] to secure your spot.
We look forward to welcoming you!
Let’s BUILD
-
👆
31/10/2023
4 DAYS UNTIL OUR TRAINING DAY 🔥
This will be our final event of the year ❤️
THIS IS NOT TO BE MISSED 🙌
NOVEMBER 4TH JOIN US AT COASTAL FITNESS HQ 12:45PM 15:00PM
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
ABOUT BUILD TRAINING DAYS:
BUILD training days are specifically designed to bring together a bunch of like-minded fitness enthusiasts to enjoy an epic day of training, socialising and all-round good vibes.
It offers you the chance to meet some new faces, test your strength, get jacked and breathe all overseen by our expert coaching team.
MEET TIME 12:45PM
START TIME: 13:00PM
END TIME: 15:00PM
WHAT TO EXPECT:
- A chance to train with fellow BUILD-lovers as part of a community.
- Immerse yourself in the Coastal Fitness HQ environment and take advantage of all it has to offer.
- Receive personalized coaching from the experienced BUILD team to help you achieve your fitness goals.
- Experience the welcoming and inclusive atmosphere of BUILD, which is known for its strong sense of community and positive vibes.
- Energy & recovery drinks provided by our good friends .asia .asia
HOW:
- Reserve your spot (be fast as we have limited spots)
- Donate to play (no minimum donation) you have the opportunity to make a donation of any amount based on what feels right to you.
Please email [email protected] to secure your spot.
We look forward to welcoming you!
Let’s BUILD
-
👆
26/10/2023
BUILD TRAINING DAY 🔥
Our final event of the year.
NOVEMBER 4TH JOIN US AT COASTAL FITNESS HQ 12:45PM 15:00PM
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
ABOUT BUILD TRAINING DAYS:
BUILD training days are specifically designed to bring together a bunch of like-minded fitness enthusiasts to enjoy an epic day of training, socialising and all-round good vibes.
It offers you the chance to meet some new faces, test your strength, get jacked and breathe all overseen by our expert coaching team.
MEET TIME 12:45PM
START TIME: 13:00PM
END TIME: 15:00PM
WHAT TO EXPECT:
- A chance to train with fellow BUILD-lovers as part of a community.
- Immerse yourself in the Coastal Fitness HQ environment and take advantage of all it has to offer.
- Receive personalized coaching from the experienced BUILD team to help you achieve your fitness goals.
- Experience the welcoming and inclusive atmosphere of BUILD, which is known for its strong sense of community and positive vibes.
- Energy & recovery drinks provided by our good friends .asia .asia
HOW:
- Reserve your spot (be fast as we have limited spots)
- Donate to play (no minimum donation) you have the opportunity to make a donation of any amount based on what feels right to you.
Please email [email protected] to secure your spot.
We look forward to welcoming you!
Let’s BUILD
-
👆
24/10/2023
CONNECTING MIND AND BODY
Are you able to distinguish the difference between my HUNGER and APPETITE.
These are the tell tale signs of our hunger:
Inability to concentrate / think clearly
I literally begin to daydream about food
Shorter fuse / less patience
Stomach grumbling / hands shaking
Feeling lightheaded / low on energy
If I wait too long - serious cravings for delicious, sugary and fatty foods creep in (did someone say Cinnabon or chocolate?!?
Can you relate to feeling disconnected from your body's natural cues?
If yes, our 30-Day Healthy Eating Course is just for you!
We have wrangled the knowledge and tools to guide you toward a more harmonious and intuitive connection with your body and nutrition.
-
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
20/10/2023
SWIPE ➡️
To see what our UPPER BODY STRENGTH SESSION LOOKS LIKE 🔥
We start by communicating and laying out what to expect for the week.
This includes the intentions of each session and what we are looking to get out of day / week.
This Fridays session is taken from our current cycle.
If you want to bring more structure & intention to your training then claim your 1 week free trial via the link in our bio.
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
11/10/2023
In a world obsessed with counting calories and following rigid meal plans, it's time for a fresh perspective on nutrition!
After years of coaching, we’ve witnessed countless clients eager to dive into the nitty-gritty of countering calories, tracking macros and specific meal timing, but they often miss the crucial building blocks of healthy eating - the habits associated with and surrounding their meals.
Think about it....
Are you guilty of eating in a stressed, rushed state?
Or perhaps you're racing through meals in under 15-20 minutes?
Do distractions often accompany your meals, leaving you eating mindlessly?
Or how about demonising foods by labelling them as 'good vs. bad?
Maybe you only stop eating once you've finished everything on your plate?
These small, seemingly insignificant habits can wreak havoc on your digestive system and hinder your weight management efforts.
It pains us to witness clients believing there's something inherently wrong with them.
The truth is, they merely attempted to bypass a few crucial steps in the journey.
It's time to shift our focus from the overwhelming details of "what," "how much," and "when" you eat to embrace the fundamental elements of "how" and "how you feel" when eating.
These often-overlooked aspects lay the solid groundwork for nutritional success
This is the precise reason I designed my 30 Day Healthy Eating Habits Challenge.
This course provides you with a versatile toolkit of problem-solving skills, practical tools, and guidance that will remain valuable long after the challenge concludes.
Think of it as the start of the new you - someone who embraces a SUSTAINABLE approach and achieves long-term success!
ARE YOU IN?
-
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
09/10/2023
DELOAD WEEK 🥶
We will be implementing a training deload from Monday 9th October - Saturday 14th of October
This marks the start of week 5 of this current training cycle, and we have been progressively increasing volume and intensity over the last 4 weeks. This gives us an opportunity to allow the mind and body to recover before we get back to our progressions for another 4 weeks!
If you have recently joined our program in the past week and you don't quite feel like deloading just yet go by feel.
Changes to the programme that you will notice this week:
- A reduction in intensity, particularly with some of our 'heavier' movement priorities this cycle.
- Changes in exercise selection, especially for exercises which we have been progressively linearly over the last 5 weeks. Some fun new exercises for us to play with!
- Increased reps and lower intensities. I want you to focus on 'the pump' vs 'the load' this week! This will give our CNS a chance to recover!
- Higher 'RIR's. RIR refers to 'Repetitions in Reserve'. In a nutshell, I want you to stay further away from failure this week!
Swipe ➡️ for a reminder on the WHAT, HOW and WHY of de-loading
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DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
02/10/2023
STOP MAKING THIS MISTAKE 👋
You don't have to reduce your food intake on your well-deserved rest day!
By diving into these informative slides , you'll uncover the real story behind rest day nutrition.
Discover how it plays a pivotal role in not only enhancing your recovery but also boosting your overall performance in the long run.
Remember, neglecting your nutritional needs on rest days can potentially hinder your progress and lead to fatigue, weakness, and even compromised sleep quality.
It's all about maintaining the delicate balance of nourishing your body appropriately.
So, don't let those hard-earned gains slip through your fingers!
Take the time to understand the importance of fueling your body adequately on rest days, ensuring that you're giving your muscles the support they need to come back even stronger.
Hit that save button if you found this post helpful or send this on to a training partner who needs to be updating their rest day nutrition protocols!
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DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
29/09/2023
SWIPE ➡️
If any of the above sounds familiar this exactly why we created BUILD.
Did you know that the majority of our BUILD members come from a CrossFit or high intensity background?
That’s right they made the switch coz they were also tired of relentless intensity and getting burned out.
We have helped 100’s of people get their mojo back and fall in love with fitness all over again.
The only difference is now they get to now what they love now and for years to come.
LET US HELP YOU!
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
27/09/2023
BREATHE 💦
Here at breathing aka conditioning is a staple in our approach to fitness.
Yes we want to be STRONG & JACKED but we also want to be FIT AF!
We BREATHE 3 x per week. Monday, Thursday & Saturday.
Currently Saturday is a full conditioning day.
Priority is ruining. We are alternating weekly between isolated running intervals 1000m repeats and longer mixed AMRAPS.
Are you a cardi-NO person? Or do you like to BREATHE & SWEAT 💦
-
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
26/09/2023
Struggling to meet your daily protein goals?
You're not alone, and we understand the challenges that come with it.
Life can get busy, and sometimes it feels like there's just not enough room in your day for that extra protein.
But fear not, we're here to help you seamlessly incorporate more of it into your daily routine!
Picture this:
You don't need to overhaul your entire diet or sacrifice your fave foods. Instead, with a few clever strategies, you can make getting enough protein a natural part of your day.
From starting your morning with a protein-packed breakfast to making smart snacking choices, we've got you covered.
Larger portions, simple swaps, setting achievable goals, and exploring diverse protein sources can all play a role in making this journey easier for you.
We get it, it's not always easy, but with a little guidance and some determination, you can boost your protein intake without breaking a sweat.
Check out the slides above - for our top hacks!
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DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
22/09/2023
“5 Unassisted Pull Ups”
We asked our community to share some of the wins they experienced over the past 8 weeks.
“I love this program, the coaches and the community - it’s all having such a positive impact on my training”
“Made some pretty big physique changes over the past 3 months”
“Hitting way higher number than I ever thought possible on my front squat”
“Feeling functionally strong, solid numbers more importantly moving pain free”
SWIPE on the above images to see more wins!
Our community is made up of people from all walks of life.
We have teachers, doctors, coaches, lawyers, mothers, father’s, sons, daughters it’s amazing to see how many people come together through a shared goal to LOOK GOOD, FEEL GREAT & FUNCTION WELL.
These success stories don’t happen by chance. They happen through a vision of becoming better a better version of them selves. Through hard work, commitment & consistency.
Let us help you!
We provide
FEEDBACK ✅
ACCOUNTABILITY ✅
COMMUNITY ✅
EDUCATION ✅
SUPPORT ✅
that you need to make your vision a reality.
We want to make you our next success story ❤️
-
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
18/09/2023
5 TIPS ON HOW TO GET STRONG, JACKED & FIT AF 🙌
1. STRUCTURE ✅
2. PROGRESSIVE OVERLOAD ✅
3. REST✅
4. NUTRITION ✅
5. SELF REGULATION ✅
Follow a structured progressive program. Dial in your sleep, eat the right foods, listen to your body and be PATIENT.
-
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
16/09/2023
BUILD TRAINING DAY 🔥
Our heart is full ❤️ We are grateful to be able to share our message & vision with like minded individuals.
Thanks to everyone who came down to Coastal HQ.
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
Keep your eyes peeled for the next training day 👀
-
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
12/09/2023
BUILD TRAINING DAY 🔥
Due to the recent weather here in HKG we rescheduled our event.
SEPTEMBER 16TH JOIN US AT COASTAL FITNESS HQ 12:45PM 15:00PM
TRAINING ✅
CONNECTION ✅
EDUCATION ✅
ABOUT BUILD TRAINING DAYS:
BUILD training days are specifically designed to bring together a bunch of like-minded fitness enthusiasts to enjoy an epic day of training, socialising and all-round good vibes.
It offers you the chance to meet some new faces, test your strength, get jacked and breathe all overseen by our expert coaching team.
MEET TIME 12:45PM
START TIME: 13:00PM
END TIME: 15:00PM
WHAT TO EXPECT:
- A chance to train with fellow BUILD-lovers as part of a community.
- Immerse yourself in the Coastal Fitness HQ environment and take advantage of all it has to offer.
- Receive personalized coaching from the experienced BUILD team to help you achieve your fitness goals.
- Experience the welcoming and inclusive atmosphere of BUILD, which is known for its strong sense of community and positive vibes.
- Energy & recovery drinks provided by our good friends .asia .asia
HOW:
- Reserve your spot (be fast as we have limited spots)
- Donate to play (no minimum donation) you have the opportunity to make a donation of any amount based on what feels right to you.
Please email [email protected] to secure your spot.
We look forward to welcoming you!
Let’s BUILD
-
👆
11/09/2023
NEW TRAINING = NEW GAINZ 🔥
We get it starting a new training cycle can be challenging. New movements, new tempo, new stimulus & new feels.
Here are our top tips to maximize your GAINZ & get the most out your training.
1️⃣ CHOOSE WEIGHTS CONSERVATIVELY
2️⃣ QUALITY OVER INTENSITY
3️⃣ TIME UNDER TENSION
4️⃣ SELF REGULATION
5️⃣ TRUST THE PROCESS
Swipe through the photos above for more details!
——
DO YOU WANT TO GET STRONG, JACKED & FIT AF?
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
COME EXPERIENCE THE LOOK GOOD FEEL, GREAT & FUNCTION WELL APPROACH TO FITNESS.
JOIN BUILD NOW WITH A 7 DAY FREE TRIAL
LINK IN BIO 👆
08/09/2023
BUY 1 MONTH GET 1 MONTH FREE 🔥
We're kicking off brand new BUILD training cycle this Monday and we're offering a suuuuuuuper sweet deal for first time members.
BUY 1 MONTH GET 1 MONTH FREE
FOR 24 HOURS ONLY
We’re giving new members an EXCLUSIVE offer to experience BUILD. 8-weeks of getting STRONG, JACKED & FIT AF for the price of just ONE month!
Offer starts Friday 08/09/23 17:00 HKT
Offer ends Saturday 09/09/23 17:00 HKT
That's 2 months of workouts for the price of 1. These workouts that are ridiculously fun & get you STRONG, JACKED & FIT AF!
This offer is valid across both regular and premium subscription.
If you choose premium you get detailed coaching access to Head Programmer Liam Carmichael and all our amazing BUILD Coaches to post form check videos and ask questions about nutrition, fitness, and training every step of the way.
All sign ups with the 24hours period will automatically get the following month for free.
We don’t normally do sales BUT, this is an extra special treat because it’s been one year since we rebranded BUILD. (Happy Birthday to us)
WHAT YOU’LL RECEIVE
5 STRUCTURED TRAINING SESSIONS PER WEEK
2 x STRENGTH DAYS
2 x HYPERTROPHY & CONDITIONING DAYS
1 x CONDITIONING DAY
COMMUNITY OF LIKE MINDED INDIVIDUALS
FEEDBACK, ACCOUNTABILITY & SUPPORT
TRAINING DAYS HELD MONTHLY AT COASTAL HQ
This offer won’t last forever! Last chance to use the code will be Saturday 09th September 5pm HKT.
Please swipe to see the priorities of this brand new training cycle.
We say it every time but this one is SPECIAL!
-
LINK IN BIO 👆