Kaycee Travel Fitness
being Fit is totally different than being skinny. Love your self so you can Love others! doitforyou!
28/07/2024
Strong body, confident mind, pouring my cup of self-love so I can love others fully. That's the power of a mom on a mission!" 💪💖🌟
Ang saya maging Ina! 😍😅
Hindi totoo na kapag umeedad humihina ang katawan. I am 35years old have a two year old toddler! And I feel stronger than ever!
Tangalin yang extrang taba sa katawan! Gawin mo to!
Aim to be strong! Don’t aim to loose weight!
Being a Mom is sometimes underrated 🙃
Nag bubuhat ka pero di lumalaki pwet mo?
Then DO THIS!
Do you see it???
Challenge your self to Strengthen your belly muscle / Abs
So exciting being a Mom😅😜
17/02/2024
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8 Minutes Fat Burner! So easy, No jumping, low impact and yet will make you burn alot of calories.
Do this 3 sets! pag papawisan ka!
Heal the space etween your abs after giving birth. This exercise is alao a good abs exercise for the beginners
10 Best weightloss Exercise
SLOW PROGRESS is way better than NO PROGRESS. Stop saying "sana all". Stop comparing your self to others, accept your flaws but NEVER stop pushing and moving forward.
Believe in your self! no matter what. We all know its not easy, but dont give up and show your self the better version of you. We both know you can do it💪
It seems impossible, but if you are enthusiastic and consistent for what you do, it will become a lifestyle and a habit. Replace negative thoughts with positive ones and you will start to have a positive result.
There is no magic pill but there is a magic consistency and magic 80/20.
If you feel like failing and falling never give up, never stay down! Stand up and look your self in the mirror. YOU ARE A WINNER and winners never give up! So go on, set a goal to be fit and a strong badass. Do it for your self and not for anybodyelse.
#80/20routine
Workout for overweight people who are having a hard time to start doing a workout, this one is for you guys! A good start para step by step na makaoag adjust yung katawan mo by doibg exercises.
Knee and joint friendly and yet makakatulong din na makapag burn ng excess na taba sa katawan.
And for Beginner and Intermidiate level na gustong gumalaw-galaw without jumping at gustong mag burn ng calories. Para sayo din to🥰😍
Remember:
Its not just loosing weight, it is by feeling comfortable in your own body. And dont forget 80%nutrition 20%exercise
How did I go from this🐛...to this...🦋
No more long caption only two words "SELF LOVE"
Just enjoy your journey! Its a marathon not a sprint!
14/03/2021
80% NUTRITION / 20% WORKOUT
These are the random photos of what I eat. Most of the time we eat like these coz I admit that I cannot cook well😁🙊 my husband and I are having a low carb lifestyle. Which means we eat more of good fatty foods and low carbs food.
So more on itlog, cheese, nuts at gulay everyday food namin. For us ITLOG IS LIFE😅🤣 kase mura na madali pang lutuin at mayaman pa sa vitamins and minerals.
I dont wanna brag, I post this random pictures to show u guys kung gano kahalaga ang nutrion sa weightloss journey. I do have cheatdays as well I am not gonna lie but I am making sure na one day lang talaga yung cheat day ko at the following days babawiin ko sa workout or sa normal foods.
Proper way of doing Deadlift & Squat with weights.
Disclaimer:
I am using a heavier load/plate because I am an expirienced weight lifter. If you are a beginner please start with very minimal load/plate or much better mag start ka nalang muna using bar without any weights on it. In that way you can practice first the proper position ans technique on how to do this exercises.
It is very important to know the proper way using weights, or else it can cause you a bad injury.
If you know someone who already has a knowledge or may expirience sa weight lifting then please ask for a guidance.
Have a TONED and ROUND B***Y with this easy and yet effective resistance band exercises🍑
Targetting the Gluteus MAXIMUS und Gluteus MINIMUS
Four easy and yet effective exercise for our inner thigh.
An Honest REMINDER:
We cannot make our inner thigh small, we can only tone it. Kase the size of our thigh is depend on our bone structure. We cannot achieve toned inner thigh just ny doing inner thigh isolated exercises.
Gawin ang inner thigh exercises para i.tone si inner thigh, IF nag loose na tayo ng taba sa katawan natin through full body and compound exercises at ofcourse through proper and healthy lifestyle.
(Low Carb and Intermittent Fasting)
Sa ganoong paraan we can literally achieve a tone and smaller look of inner thigh🦵💪
A funny interview with Pogi kung paano sya nag bawas ng mahigit 15kg. At kung anu ang naging motivation niya to achieve his goal.
We did together the low carb lifestyle for almost or exactly a year na. Sorry honestly Im not pretty sure na talaga kelan namin inumpisahan ng talagang decided na. Kase we started it like sept. 2019 but its like we are not yet serious about it. Pero after few weeks nung makita namin changes, dun talaga namin pinursigi at ginawang official eating lifestyle at hindi diet ang low carb.
I never forced him nor asked him to do a diet. He decided it by hisself and Im so glad about it. Kase I dont wanna force anyone to change something in his/her life, kung yung mismong taong gusto kong tulungan is hindi decided sa positibong pagbabago sa kalusugan at sa buhay niya.
As what I say at katulad ng iba pang mga nag.iinspire at may knowledge about healthy lifestyle.
"We can give hundreds of advices sa tamang proseso ng pagpapayat at pagiging fit and healthy, pero sa bandang huli its the persons decision (IT'S YOUR OWN DECISION) kung anu ba ang gusto mo".
May 2 katanungan.
Ang una kung gagawin/susundin mo ba yung advices sa pagiging healthy at pagbawas ng taba?
At ang pangalawa ay kung patuloy kang magpapanggap, na kuno ay nakinig ka at kasabay nito ay ipagpapawalang bahala ang advices at new information na nalaman mo at patuloy mong idedeny sa sarili mo na kelangan mo ng pagbabago.
Sino ka sa dalawa? Kung andun ka sa pangalawa. Dont worry its never too late.
Remember prevention is better than cure!😊 wag mong intayin na balang araw kelangan mo ng gamot everyday para sa maintenance ng high blood, diabetes at kung anu anu pang chronic na sakit.😊
DISCLAIMER: This video is for inspiring and motovating purpose only. Whatever we say here is based on our researches and own expiriences.
04/05/2020
I am avoiding white bread and super bawas ng Kanin. Ang dating kaing kargador kain dalagang Pilipina nalang🤣.
Im still eating like kargador..... pero kaing kargador sa GULAY.
Its all so worth it! I was a track and field athlete way back from Gradeschool till College. Payat naman po ako those time kase hard training everyday.
But I never achieved a Body like this, kase I eat too much carb like (kanin & white bread) at walang desiplina. And Im proud to say now Im 32 of age at NGAYON hindi nako atleta, trainor nalang ako ng mga bata, work out work out nalang kapag may time. I do consistent HOME TRAINING (which takes 20 to 60mins. of my time in a day, depende sa routine ko)
And ofcourse what help me is LOW CARB LIFE STYLE.
I achieve my body goal. I tried alot of diets isa na ang plant base, but I stopped it kase MASAKIT sa BULSA and yung outcome sa katawan ko is, yung katawan na I dont prefer at all. My body was payat on plant base diet, but I didnt look fit, unlike with LC I really achieve my Body goal.
Anyways DISCLAIMER po Im not saying po na plant base is not good ha! Its a healthy diet, pero hindi po lang po tlaga sya para sakin😊 we have different preferences naman po.
REMEMBER po ITS NOT A MAGIC! na in TWO WEEKS MAY ABS OR SEXY PWET KAGAD. IT TAKES TIME and CONSISTENCY po🤗 AND if ur consistent having an LOW CARB LIFESTYLE, I assure you in TWO WEEKS bawas ang timbang mo!
sorry for long Caption, I am just really a FAN and trying to advocate this diet to all my kababayan. Kase ITS REALLY WORTH IT.
No need to avoid rice naman eh, bawasan lang. As what I always say.
The more na iiwasan natin pagkain ng kanin the more na mag.crave tayo. Kaya in every meal 1/2 - 1 Cup of rice in a day hindi naman masama, especially if nag wo.work out ka na.
I hope I can share something to you mga kabayan. I hope this will serve as an inspiration🤩
Ito po isa sa fav. Breakfast ko,
Easy to make but totally healthy!
And its all worth it! For Carbs intake in the morning I eat vegetable instead of white bread🤗 and ofcourse ang aking Coffee , hindi po 3in1🤪
02/05/2020
Easy to make but totally healthy!
I start avoiding white bread na. And its all worth it! For Carbs intake in the morning I eat vegetable instead🤗
And for protein intake xempre Itlog. Mura na dali pa lutuin🤩
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