HISuperfoods

Have you been enjoying our Superfoods recipes? Our project is winding down and we want to know how we did!

Please fill out this quick survey and provide some feedback.
https://tinyurl.com/HISuperfoods

HI Superfoods Outreach Survey Thank you for participating in this short survey! The HI Superfoods project team is collecting data to assess the efficacy of our outreach during this project. Your response is appreciated and will be recorded anonymously.

If you missed our Valentine’s Day Live recipie demo of this delicious + superfood-filled Hawaiian Lime Pie from our friends at .nanas we got the solution for you!
Saturday 3/5 at the Kakakko Farmers Market the Coco Nanas team will have slices of their Hawaiian Lime Pie for sale! Supply will be limited to make sure you don’t miss out. 🍌🥥🍋💚

repost .nanas
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This week we’re bringing back Hawaiian Lime Pie and giving it a superfood twist!

Inside the ice cream you’ll find Moringa 💚👊🏽🌿 (slide to see the nutritional power punch it gives in comparison to other foods)

And to top it off we’re making a sweet superfood crumble…
- cacao nibs
- mac nuts
- dates
- coconut

This specialty bowl is in collaboration with to showcase some of Hawaii’s Superfoods! And provide you fun tasty ways to get these nutrition-packed plants into your diet 🌿👊🏽💚

Repost from
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We have some exciting news! The Hawaiʻi ‘Ulu Co-op and Hawai‘i Food Service Alliance (  ) have teamed up to stock retail outlets across the state with Recipe-Ready, Hawaiʻi-Grown Staples. These convenient 12oz bags are now making their way to a grocery store near you – including EVERY LONGS location in Hawaiʻi!

HFA serves over 35 local companies by distributing their products to grocers, retailers, c-stores, and clubs across the state of Hawaiʻi...

And it is now helping the co-op streamline and scale our distribution, while also supporting a common mission - to make it easy and convenient for you to incorporate Hawaiʻi-grown staples into every meal!

You can find our Recipe-Ready, Hawaiʻi-Grown Staples in the frozen sections at all Long's locations across the state – joining other grocers like KTA Super Stores, Island Naturals, select Down-To-Earth locations, Kokua Market, and more. Find the link to our product locator in our bio!

     

1) Make a recipie using local superfoods
2) Take a pic 📸 and post to your page or story!
3) use and tag us to get featured ❤️

Next time you are enjoying a superfoods filled recipe don't forget to share the aloha! Use and get featured.

Hawai'i 'Ulu Co-op was our Valentine this year 💓Thanks for showing us how to make this super simple and delicious 'Ulu “Bread” Pudding! Recipie + Video coming soon ⏰
Big thanks for Chef Zone for the hospitality!

Valentine’s day was a DREAM! If you didn’t catch our recipie live stream with .nanas dont worry! we will be sharing the videos + recipies soon 🤌
Thanks for the hospitality!

Let us be your lunch break date today?💓
We will be LIVE at 12:30pm today with some recipies to fall in love with 😍

HI grown superfoods= forever Valentine
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We will be LIVE tomorrow at 12:30 with some recipes to steal your heart 💘

Love in in the air and we will be LIVE tomorrow for a Valentine’s day treat 💓
Join us @12:30pm for 3 superfood filled recipes from .nanas + !

Looking pretty in pink! we are in LOVE with these pink oyster mushrooms from Honolulu Mushroom Company. Check em' out ​​​​​​​​
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What can you do with moringa powder??​​​​​​​​
Here's some ideas we love! How do you like to use moringa? ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

So many ways fresh herbs can add nutrition to your next meal! How do you like to use fresh herbs?​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​

Hands down one of our favorite to add into morning smoothies! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Throwback to our visit at Olakai this past fall to learn more about sea asparagus production! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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pc:

Why do you love avocado?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Kauai folks! Are you looking to add more local food to your diet in 2022? Produce Bags from are $25/ bag and include 6 to 8 servings of fruits and vegetables that are in season + purchased from dozens of farmers across the island.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mālama Kauai takes SNAP/EBT & DaBux! providing 50% off our fresh produce bags and poi for all SNAP users!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Weekly Ordering for bags and add-ons are open weekly until Monday at midnight for pickups on Thursdays.

We think local produce should be.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Available⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Accessible ⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Affordable⠀⠀⠀⠀⠀⠀⠀⠀⠀

We want your recipe ideas! Comment below how you like to cook with taro leaves or post your recipe pictures with the to be featured on our page :)

Did you know your SNAP-EBT card can help you buy locally grown fruits and veggies?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Participating grocery stores offer a 50% discount on qualifying Hawaii grown produce to SNAP cardholders who scan their DA BUX access card at checkout! Great discounts are also available at participating farmers markets and other food retailers. All active SNAP-EBT cardholders are eligible for DA BUX discounts. DA BUX discounts are issued to SNAP-EBT cardholders making qualifying purchases of local fruits and vegetables using their SNAP-EBT food benefits at a participating retailer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Healthy fats for the win! What is your favorite way to use avocado? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Looking for a great morning smoothie to kick of the new year right? Try this morning smoothie courtesy of the HDOA's Sharon Hurd! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sharon has been enjoying variations of this smoothie since 2017 and hasn't looked back since. Here's what you need: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Standard base: Banana, nuts of choice ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add as available: home-grown lilikoi, chico, mango (seasonal), pineapple, papaya, turmeric, curry leaves, herbs, Moringa (Ho Farms), kale/broccoli sprouts (Metrogrow), collard greens (Alex Farms/Ho Farms), spinach (Alex Farms)⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add: Fruit juice or Nut Milk of choice until you reach your desired smoothie consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#2022

This beautiful pic of my summertime papaya snack is making me long for the warm and sunny summer days to return! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

We all love Nutella.... but moving into this new year i'm looking for a alternative without all the processed sugars, palm oil, and dairy. Instead,i'm going to try this Cacao Mac Nut Butter that has the same chocolate taste I crave but none of the ingredients and chemicals my body doesn't! Who doesn't love a healthy swap for the new year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 cup macadamia nuts⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup cacao powder, more/less to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/4 cup local honey or agave nectar, more/less to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
pinch of sea salt⠀⠀⠀⠀⠀⠀⠀⠀⠀
Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Blend mac nuts in a high speed blender until smooth⠀⠀⠀⠀⠀⠀⠀⠀⠀
Add in remaining ingredients and blend until combined well ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Store in a tightly sealed container, keeps for about a week in a refrigerator.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Weʻre pushing to get more local recipes using Hawaii grown Superfoods out to you in 2022! To hear more about our project and how to send in a recipe or photo of your favorite local Superfood, join us this Thursday morning at 8:35am on the Rick Hamada show! https://khvhradio.iheart.com/featured/rick-hamada/

Rick Hamada w/ Scotty B - NewsRadio 830 KHVH Want to know more about Rick Hamada? Get their official bio, social pages & articles on KHVH-AM!