Staying Healthy during the Corona Virus - and beyond

Monkey Breathing with Bill Helm A 6 minute Qi gong exercise that helps to harmonize the heart and the belly. Also excellent for regulating menstrual flow.

Digestive Qi Gong self massage with Bill Helm A 10 minute Qi gong exercise for improving your digestive health and calming the body.

Thanks Allison Helm & Taoist Sanctuary!

Double single hand silk reeling - Cloud Hands - with Allison Helm Quick review of this silk reeling exercise, also seen as Cloud Hands in the laojia yilu form.

Thanks Bill!

Opening Qi with Bill Helm Qi gong sequence from Dr. Xie Peiqi to help strengthen and tonify the lungs

Yi Jin Jing with Bill Helm tendon strengthening exercise

From Bill Helm at the Taoist Studies Institute in San Diego. Thanks Bill!

Qi Cultivation Exercises Qi Gong exercises to strengthen qi flow in the body

Thanks Bill Helm!

Crane Breathing Qi Gong exercise to strengthen the lung qi

Thanks Christina J Barea!

Pulling Down Heavens Set with Closing Pulling Down Heavens Set with Closing

Immune System Support - Self-Care Acu-points These are a set of acu-points I learned many years ago. They are meant to support the immune system only. You must take care to practice good hygiene and health safety.

Immune System Building with Qigong in Corona Virus Times With the challenge of Corona virus COVID-19, it is more important than ever to learn techniques to boost our immune system and keep yourself strong and fit o...

Lung meridian animation Animation of the Lung meridian, from the "easy acupuncture" application available on iOs, android & windows. more information: http://www.graphicvizion.com/p...

Thank you Vivian Cruz!from Guatemala!

Sound m o a Luohan Qi Gong english by Vivian Baak Sounds generate in our internal . Each sound resonates with a specific organ, the area and sending , and to the a...

From Sifu German Bermuda in Argentina!

Ejercicio para Sanjiao Ejercicio de tonificacion..

From Eduardo Molon in Ottawa: Free Meditation

Free Meditation Guidance

We’ll offer free Meditation sessions starting April 1st to help our community cope with isolation and stress. Every Monday & Wednesday 8 am, half-hour sitting practice.
Please join us. There is Light within you, you just need a pointer to find it.

Instructions here
https://taijiquan-ottawa.com/free
Spread the word!

Hi friends: a very powerful message I just received from Chenjiagou, the Chen Village, my home school, on WeChat, WeChat has a translation feature). I thought we are all Tai Chi/Qigong, etc people it was worthy of sharing. Keep practicing!

Hello! Kim, how's it going? How are you and your family? The news shows that the number of sick people in the United States has increased a lot. Are you all right? Hope all is well! This virus is too cunning, at present in addition to stay at home, there is no other way to resist, must not go out, do not contact with others. It took us many days at home to get this virus under control. Be sure to take care of your body! You must be careful! Try to avoid going out and practicing tai chi every day at home, because China is in the process of treating and fighting viruses. Many health care workers and experts working on the front-line are advocating taijiquan to improve their immunity, enhance heart and lung function, and resist the invasion of viruses while treating the virus with medicine at the same time. Wish you and your family peace!

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This is the entire 7. Thank you Tony Wong in San Fransisco! Thank you Yan Li!

7 Days of Basic Tai Chi Exercises to improve health & enhance immune system - YouTube American Chen Taiji Society presents a series of 7 Basic Tai Chi exercises developed by Grandmaster Wong Wai Yi (Tony). Each exercise lasts about 10 minutes ...

From Tony Wong in San Francisco. This is the first move. Thank you Yan Li!

7-Day Basic Tai Chi Exercises to improve health - Day 1: Full Body Stretch to open your Qi channels American Chen Taiji Society presents a series of 7 Basic Tai Chi exercises developed by Grandmaster Wong Wai Yi (Tony). Each exercise lasts about 10 minutes ...

Thank you Barbara Gehring in Bern, Switzerland! for strengthening the immunesystem and also the lungs.

Q i B o o s t e r Ein kleiner Qi Booster zur Stärkung des Immunsystems und der Lungen. Nehmt euch ein paar Minuten Zeit um diese Übungen zu machen. Entweder am Morgen nach dem...

From Chris Bouguyon in Dallas, TX

COVID-19 and its impact on the world, both near and far, is still yet to be fully realized. Our prayers go out to those who are most impacted by COVID-19 that they may find comfort during this difficult time. In this week's class, we took time to continue our exploration of 5 Element relationships but through the lens of COVID-19. This is not offered as medical advice but as a way to manage our fears and anxieties around the unknown which lies ahead.

Medical Qigong 101 014 - Exploring the 5 Element Challenges with COVID-19 COVID-19 and its impact on the world, both near and far, is still yet to be fully realized. Our prayers go out to those who are most impacted by COVID-19 tha...

From Sally Chang in San Francisco.

3-Min Qigong for Healthy Lungs with Sally Chang 3-Min Qigong for Healthy Lungs with Sally Chang, Chief Instructor of Evergreen Taiji Academy. www.patreon.com/evergreentaiji Subscribe for Wellness, Health, ...

From BK Frantzis in Fairfax, California

Qigong Exercises for Respiratory Health Bruce demonstrates simple exercises that can be used to help mobilize the upper torso and combat respiratory Illness. http://www.energyarts.com

From Vicki Dello Joio in Oakland! "Revitalize your lungs to build resilience and inner calm during this turbulent times."

Medical Qigong: Lungs

From Kathy Kaufmann! "To help you create calm in the midst of the chaos, here is a simple Qigong (Chi-kung) form that you can do at home that will help balance and relax you, yet provide you supportive energy for each day. Prayers and blessings to you all! ❤️

Kathy K Qigong Kathy Kaufmann visited Kankakee, IL for the World Tai Chi & Qigong Day celebration with the Community Wellness Group. While there, she did her beautiful, flo...

This is a page where teachers can post a simple practice people can use to support their physical, mental and emotional health during the Corona Virus outbreak. You can post directly to this page as you would with your own page. Please add something! And a Video is perhaps better, even if it is with your phone because then we stay connected with each other. F2F as it were, as much as possible. Tai Chi, Qigong, Pilates, Yoga, Meditation. We need to stay strong & flowing. Breathing! Calm. And we have skills to share. Let's do that. Invite your network to "Like" this page. Lets get to know each other!

Students, try the practices out! Do practice safely. If you have any doubt as to your capacity, check with you health care provider. (Please assume all liability for yourself.) Check back frequently! Thank you so much! Let's get through this together!

YiFei Gong From Chen Xiao Wang in China

YiFei Gong with GM Chen Xiao Wang This is "YiFei Gong with GM Chen Xiao Wang" by Embrace The Moon on Vimeo, the home for high quality videos and the people who love them.

Qigong for Washing Internally from Kim Ivy in Seattle

Washing Internally This is "Washing Internally" by Embrace The Moon on Vimeo, the home for high quality videos and the people who love them.