H O P E F O R L I F E

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Don't Be Afraid to Cry It All Out
Crying does not make you weak. It is not a sign of weakness. It can be a sign of strength. A willingness to let go and let it out. Everyone needs a good cry every now and then.
A person may cry because they've reached their breaking point and can’t take it anymore. When you cry you are letting go of feelings that have built up for so long needing to be released.
Crying is a good way to release pent up energy. When you get the urge to cry, it's okay, do not hold back. Let it all out.
Even if you are crying tears of joy, there is nothing wrong with that. Do not be ashamed of crying.
But get back to best of you.And let your tear wash all your stress and anxiety. ❤️♾

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1. Exercise
Exercise is great for so many reasons. You already know it’s good for you, but did you know that it also helps reduce stress? Exercise causes your body to release endorphins, helps clear the mind, and can improve the quality of your sleep.

2. Promote Sleep
Stress can cause you to lose sleep. Lack of sleep is also a key cause of stress. This cycle causes the body to get out of whack and only gets worse with time. Reduce your afternoon caffeine intake, spend time each day exercising, and try turning the TV off early. Instead of watching the news or binge-watching a new show, read a book.

3. Take Deep Breaths
“Take a deep breath” is not a cliché. For an easy 3-5 minute exercise, sit up in a chair with your feet flat on the floor and hands on top of your knees. Breathe in and out slowly and deeply, concentrating on your lungs as they expand fully in your chest. Deep breathing oxygenates your blood, helps center your body, and clears your mind, while shallow breathing may cause stress.

4. Face Time or Zoom a Family Member or Friend
Combat stress and/or loneliness by calling a friend or family member to spend time with. Schedule calls or group chats and have them on your calendar as something to look forward to.

5. Eat Right
Eating healthy foods is a great way to get rid of stress. Avoid sugary, fatty snack foods as a pick-me-up. Fruits and vegetables are always a good option. Fish with high levels of omega-3 fatty acids have also been known to reduce the symptoms of stress.

6. Listen to Music
When you feel overwhelmed take a break and listen to relaxing classical music. Playing calm music has a positive effect on the brain and body. It can lower blood pressure and reduce cortisol, a hormone linked to stress.

At the END I hope you the best and I love you 💝♾

Tomorrow is promised to no one. Prioritize today accordingly! Someday", you said you'd do it yesterday; Yesterday, you said you'll do it today. Today, if you push it to tomorrow, it's likely tomorrow, you'll shift it to "Someday"! Do it now!💪♾

There is only one certainty in life and that is death. As long as you are alive you have no excuse to say you can’t. If you put your mind to it, you can do anything — anything is possible. This might seem like cliché advice but I find this to be extremely important because it reminds you of the ticking clock that is your life. Every second you are hesitating or overthinking or are frozen with anxiety is a second closer to the inevitable yet only certain thing in life, your death.

Some might say this is a morbid way to think, but frankly, I disagree because death is the biggest motivator. Understanding that my time is limited always centers me and helps me to balance my priorities. Most problems and difficulties in life when compared with the ever-looming shadow of death always seem minuscule and is a good reminder to keep going. I’m alive so I CAN continue and I will continue.💪♾