Food Atlas
Food Atlas are food that keeps the body strong and healthy. It promotes adopting whole foods and balanced diet.
Sorry, there´s no magic bullet. You gotta eat healthy and live healthy to be healthy and look healthy. End of story.
After dinner rest a while; after supper walk a mile.
Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.
A healthy outside starts from the inside.
A good laugh and a long sleep are the best cures in the doctor’s book.
Eat well. Move daily. Hydrate often. Sleep lots. Love your body.
A healthy body is a guest-chamber for the soul; a sick body is a prison.
No medicine can compensate for un-healthy living.
Eat food. Not too much. Mostly plants.
23 Healthy Foods Everyone Should Know How To Cook No diet food allowed.
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