Stayin' Alive
Mic check, 1,2,3. Don't be afraid to speak up when you need help. Stayinโ Alive is here with you to share the weight on your shoulders.
To all students,
Being burned out by academics is valid
Take care of yourselves because you're worth everything
Breath and stop all your modules
Focus on your breath and relax your jaw,
Your shoulders, and any tense muscles
Unfurrow your eyebrows and relax on your chair or bed
Cry and eat a lot
Let it all out
It's okay
In all sense, you are a child of the universe
You have every right to take care of yourself
And even you yourself can't say otherwise
If you don't know where to start here is our main advice: [https://m.facebook.com/story.php?story_fbid=103938178198909&id=101930131733047]
And you can also reach out to us!
We're ready to lend our ears anytime
Take care loves~ ๐
23/11/2020
๐๐ฎ๐ต๐ต๐ธ ๐ฝ๐ฑ๐ฎ๐ป๐ฎ, ๐ถ๐ ๐ฐ๐ธ๐ป๐ฐ๐ฎ๐ธ๐พ๐ผ ๐ด๐ช๐ต๐ฎ๐ฒ๐ญ๐ฎ๐ผ๐ฌ๐ธ๐น๐ฎ ๐ธ๐ฏ ๐ช๐พ๐ฝ๐พ๐ถ๐ท ๐ต๐ฎ๐ช๐ฟ๐ฎ๐ผ~
It's been a while since I've asked how you are and I wondered if you can still see those hourglass sands of rainbows in yourselves. Don't worry, in that sea of red, there's still bound to be a clear blue sky and if you need any help, just ask!
Someone will meet you halfway, that's better than no way after all~โก
And if you need more help, go check out this infographic (https://m.facebook.com/story.php?story_fbid=103938178198909&id=101930131733047) and I promise you, things will be okay.
Now how's about a little like, comment about your favorite colors and why, and some shares!
Stay gorgeous, you season fairies~
- ๐๐ฅ๐๐ช๐๐' ๐ธ๐๐๐ง๐
10/11/2020
๐ด๐๐ ๐๐๐๐๐,
1...2...3
Don't be afraid to speak up when you need help. Stayinโ Alive is here with you to share the weight on your shoulders.
๐ด๐๐๐๐๐ ๐ฏ๐๐๐๐๐ ๐ญ๐๐๐:
Talking to someone can help you sort through the problem, release tension, and provide you support and comfort.
For more helpful tips, please visit:
https://m.facebook.com/story.php?story_fbid=103938178198909&id=101930131733047
09/11/2020
๐ป๐๐ฆ, ๐ ๐ข๐๐ โ๐๐๐๐ ! ๐ด๐๐ ๐ฆ๐๐ข ๐๐๐ฃ๐๐โ, ๐ฆ๐๐ก? We are proud to present our infographic about coping strategies you can use during this pandemic! Peace, love, and granola! Stayinโ Alive will always be here. What are your own ways to cope with this pandemic?
๐ถ๐๐๐๐๐๐ก ๐๐๐ค๐ ๐๐๐๐๐ค!
Cez Pilapz
07/11/2020
โ๐ฐ ๐๐๐๐๐ ๐
๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐
๐, ๐๐๐๐ ๐๐๐๐๐๐๐
๐ ๐๐๐ ๐๐๐๐๐ ๐๐โ - ๐ฐ ๐พ๐๐๐๐ ๐ซ๐๐๐๐ ๐๐๐๐ ๐บ๐๐๐๐๐๐
๐, ๐พ๐๐๐๐๐๐ ๐ฏ๐๐๐๐๐๐
Keep on truckinโ! Move to the beat of the drums and keep on going! Stayinโ Alive is with you as we dance under the disco ball of life.
๐๐๐๐ก๐๐ ๐ป๐๐๐๐กโ ๐๐๐๐ก:
Simple work out too boring? Why donโt you try dancing as your exercise? Dancing like any physical activity can release endorphins so that both your mind and body feel good.
06/11/2020
"๐ฑ๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐๐
๐ฐ'๐๐ ๐๐ ๐๐๐๐๐" - ๐ฐโ๐๐ ๐ฉ๐ ๐ป๐๐๐๐, ๐ฑ๐๐๐๐๐๐ 5
We heard your call! ๐บ๐๐๐๐๐' ๐จ๐๐๐๐ is finally here! Join us through the following weeks as we show you important facts you need to know about mental health while grooving to the beat of our go-go boots!
๐๐๐๐ก๐๐ โ๐๐๐๐กโ ๐๐๐๐ก:
Did you know that a hug can reduce stress? So what are you waiting for? Go hug someone you love and tell them that youโll be there!
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