Team Rick Sheen
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Goodmorning!! 💪🏻💪🏻💪🏻
the very first step you should make is to simply START now. SMALL PROGRESS are still PROGRESS! 💯🏆🙌🏻
Just try to meal prep on your own for ATLEAST a strict couple of months and then compare how much you can actually save. 💵
Hershey's is life 🍫❤️
05/09/2021
🏆Client's Progress🏆
👑 We are gradually taking her calories up, her training performances are also getting better by the week and lastly she's enjoying her over all lifestyle approach. Time to make some more gainz! 💯🙌🏻💪🏻
It's way too easy to over or underestimate your calorie intake specially kung begginer ka palang plus the fact that we can NEVER outwork a BAD DIET.😃
Hindi mo malalaman kung hindi mo susubukan. 🏆
02/09/2021
🏆Client's Progress🏆
Sharing my client Melquizedeck Magdael 's prorgess. And we're not even done yet. 😈 He knows para marating namin yung hndi pa niya nararating kelangan ng tunnel vision. OO, madilim at malalim pero there is LIGHT at the of it kaya ONE BIG BREATHE, SISID! 🤿👹
Do this if bago ka sa pag bibilang ng calories lalo na kung wala ka pang idea & calorie awareness ng mga pagkain. 😃
Same goes with every single food and Macros. Always cross and double check it bago mo ilagay sa myfitnesspal.
nangyare na ba sainyo to? 😂
Gusto ko lang naman magworkout 🤭💀
27/08/2021
🏆Flashback Friday🏆
4 months progress inbetween on all pictures.
Now we have 4 more weeks to get in more details. 🧘🏻♂️⛽️👹
walang ganun! pinaghihirapan yan. 😉
Lifetime Investment. 🏋🏻♂️❤️
17/08/2021
Transformation Tuesday. 🦾👑
Maliit man o malaki at the end of the day PROGRESS IS PROGRESS.
Let's all keep pushing forward.
Lift Smart. Stay Natty! 🏆
Lifting Belt ≠ Better Form 🏋🏻♂️
14/08/2021
Day 1 of cutting vs Game Day 🏆
6 more weeks to put in some more details.
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