Valerie Ann Senior

Momentum demands movement. 🏃🏻‍♀️
-
Just a friendly reminder to get up and move today! 💕💦

Can’t wait to spend with the most inspiring people I know. 💖
See ya tomorrow . ✌🏽 @ Pulse163

Planks then dranks! 💪🏼😉
Happy fam- we’re halfway there! 🍸

I workout because ______ (fill in the blank)

SOL(ful) Saturdays ✨

𝗕𝗟𝗜𝗦𝗦
(𝘕𝘰𝘶𝘯)
✨𝘞𝘩𝘦𝘯 𝘵𝘩𝘦 𝘴𝘰𝘶𝘭 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘴 𝘵𝘰 𝘫𝘰𝘺 ✨

🚨 BIG NEWS BRICKELL FAM 🚨
You can now catch me on the mat every 𝐖𝐄𝐃𝐍𝐄𝐒𝐃𝐀𝐘 𝟕:𝟑𝟓𝐩𝐦 .
👉🏼DM me for your comp class

“Balance is not something you find, it’s something you create. “ 💞

We bumping’ today 🍑
-
Saturday Schedule:
9:30am BalletFit
10:30am BalletFit

✨ Keep your eyes to the sunshine ✨

Fall in love with becoming the very best version of yourself. 💖-
What does the best version of you look like? Fee like? How does she think and what does she do? What can you do this week to step closer to your pure version and love the process? 🤔✨

Crush hearts 💕 & your workout with me tomorrow .miami . 👊🏻
-
Friday Schedule:
6am Chest/Back/Shoulders
-or-
7:10am GluteCamp

Best thing about coming home?-
Getting back into my routine. 🙌🏻💪🏼

After a long period off, it can feel frustrating to get your body and your mind used to the regular workout grind.
✍🏻Here are some tips for getting back into your fitness routine:
✅ Get some new gear you love
✅ Start small- every bit counts
✅ Find what motivates you
✅ Try something new!!!

📢 I’M BACK!!! 📢 Did ya miss me?
-
Do what needs to be done, even if you don’t want to.🤛🏼
(I promise you’ll feel amazing after 😉) Let’s crush it tribe. 💪🏼

You say “Basílica de laSagrada Familia”
I say “leg day” 🦵🏼

Yeah I’m into fitness... fitness churro in my mouth 👄 🤤

Coolest bar(re) in 📍

Buenas noches tios. 💋

Out of the office. 👋🏼

Four years ago I said hello to my new hustle. 💕This picture was taken while teaching my very first barre class. 😱
No words can describe the gratitude I feel to be fortunate enough to be surrounded by such strong people everyday in the Miami fitness industry. You all inspire me to be a better version of myself everyday. 💕💪🏼
Thank you to my day ones for the constant support and thank you to all the lovely souls I’ve met on my journey. ✨
Here’s to four years barre babes! 🎉👯‍♀️ @ Barre Motion

Here’s to fresh grace everyday. 👯‍♀️
-
Pulse & tone with me every Wednesday 💕💪🏼

This is my “LAST REP” (but not really) face. 😈 🤙🏽
-
See ya soon

Choose where your energy goes. ⬆️
-
Come break a sweat and get that energy boost with me tonight .miami 💦 💥

If you are outgrowing who you’ve been, you’re right on schedule. 💕⠀
Keep evolving. ✨
📸://

Kick up your heels because tomorrow is Friday. 🙌🏻

Pulse, lunge and sweat with me tomorrow 10:30am 💦

Hasta mañana 👋🏼
-
Thursday Schedule:
• 8:30am Pulse Cardio
• 9:30am Pulse Barre

Great things never come out of comfort zones. 💪🏼
Tighten your ponytails, pull out your ropes and lace up fam ! 👊🏻
Move with me tomorrow .miami for 5:30pm Society Performance Full Body. 💦

Si hay sol hay playa. ☀️ 🌴

Baby got back. 💪🏼
-miami combines elements of weight-training, bootcamp, HIIT and plyometric movements to make for classes that are designed to make you faster, stronger, sexier and healthier.💦💪🏼
Friday Schedule:
💪🏼6am Chest/Back/Shoulders
🍑7:10am GluteCamp