Zakarii Beard

Good Morning All

It time to stay focused on the MIND and BODY. when life get tough. you are stronger than you know. You Can DO IT just PUSH through. I use the gym as a way to concentrate my thoughts and use that energy to PUSH through my workouts and the tough parts of Life.

Remember Stay POSTIVE 😀
💪

Good Day on this FINE Tuesday

It time to train hard on yourself.
I did it again. never forget your trusty headphones.
What do you listen to while you train. 🏋🎧

No Matter how tough life is, you can always get up👍

This is me after a very hard training session.
It's during these times that my thoughts are my clearest as both BODY 🏋️and MIND🧠 are being trained to the limit.
Remember the further we push ourselves the greater SUCCESS we HAVE 🥋

You are what you eat 🥩
I bet you have heard that term before.

Being a Athlete food is important and having a balanced diet is key to performance.

NOT just on the Body, also the MIND. 🧠
eating well and regularly keeps you focused and prevents fatigue.
You GAIN more benefits from homecooked food than processed foods. It made a difference for me. 😀

Who use's time as a currency

Time is the one constant in your life that will never changed. We can't earn more time. So it what we do with our time is important. MAKE those changes in life that you want by using time to MAKE the change.

Good Day All

What ever you do in your LIFE it is the MIND that controls the body.
Your MIND is your strongest asset. Tell yourself you can do it.
The MIND is a weapon. train your MIND to push your limits. ITS WORTH IT

Why do you hear the phrase an apple a day keeps the doctor away.

Well there are so many benefits to eating an Apple
It has medical properties and has natural sugars that your body needs. it is a form hydration.

Here are some average Stats per apple
Per 100 grams
Calories 52
Total Fat 0.2 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Potassium 107 mg
Total Carbohydrate 14 g
Dietary fiber 2.4 g
Sugar 10 g
Protein 0.3 g
Vitamin C 7% Calcium 0%
Iron 0% Vitamin D 0%
Vitamin B6 0% Cobalamin 0%
Magnesium 1%

Just checkout the Photo to see other Benefits

So Remember an APPLE a day does keep the Doctor away 🍏

Good Morning with a big smile here 😀

This photo/Quote is a very powerful message that I believe in 100%. its true to start to change you have change from the INSIDE before the outside changes. One step at a time. its not the journey that the hardest to do. It's the START. #

Get to Know The Man

I'm Zakarii Beard I live on the positive side of life. being positive gets you through the worst of times. I've done Judo for well over 25 years which has helped my well being as a person. I'm also an avid gamer and fitness/nutrition lover as having a well balanced life can lead to great success. I want to share my journey with you all and help you follow and find your success in your passions in life.

Thank you for joining and Welcome

Here I dedicated all things that I find are valued as part of my life that have created a success in all aspects of my journey that we call life.

look out for the information that i put on the page and learn from it as I have.

Have a pleasant day and look forward to chatting to you all