Lily Bumstead Yoga

This face would love to see your face Wednesday nights at 6:45 for stretch and destress! Relieve tension and incorporate rest into your wellness routine 🤍 sign up though MINDBODY 🙌🏻

I’d love to see you this week!

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

See you this week 🤗

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

It’s our last Monday together in January, which means it’s out last yoga for all focused on tadasana or mountain pose!

Join us this Tuesday night for restorative yoga, tune in and activate your parasympathetic@nervous system with us!

Save your spot at www.eleven26yoga.com or download the eleven26yoga app!

The first restorative yoga and yoga nidra event of the year is in the books 🤍 thank you to everyone who came out to spend a few hours connecting, resting, and maybe even letting go of a few things that have been weighing you down.

I love sharing these practices with you, my community. My hope is that it invites some ease as you navigate this lifetime🤍

A new week 🤗 let’s practice together!

Monday night is now Yoga For All! Lots of options, modifications, and props, offered in a supportive environment. I can’t wait to practice with you!

Come rest with us on Tuesday night! Long holds, lots of props and you!

Let me know if you have any questions 🙌🏻. Sign up at www.eleven26yoga.com or download the eleven26yoga app!

Looking forward to our first beginner hang of 2024!! This weeks focus:
•breath
•building your base
•tadasana or mountain pose

We’d love to have you join our Tuesday night rest sesh! Long holds, a warm, quiet and dark room, lots of props and you!

Questions? I’d love to chat! Yoga is for everyone, and this includes you❤️ If you’ve ever felt left out or left behind in a class, I’d love to invite you to practice with me!

I’m not here to tell you not to make any new year resolutions or set any intentions. I’m just here to share my approach to the new year, which is asking myself why. I’m heading into 2024 lead by curiosity about the decisions, feelings and thoughts I have. No judgement, just curiosity and I hope you’ll join me 🤍

Looking for some rest after your festivities? Join us Tuesday for restorative yoga!

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

We all have a limit. It doesn’t matter who you are, at some point we all start to breakdown. None of us are getting out of here alive, we might as well take care of ourselves while we are here 🤍

Join us for deep rest tomorrow at 7pm, long holds, lots of props and slow steady exhales.

Reserve your spot at www.eleven26yoga.com or download the eleven26yoga app

Holding space for you this week!

We have been focusing a lot on feet in our beginner class lately. Our connection with the earth helps to ground us and most of the time that’s with our feet!

Don’t miss out on your chance to rest with us 🤍 slowing down can be challenging but it’s necessary. If you don’t choose to rest, a less convenient time might be chosen for you by the universe 🤍

Keep your eyes peeled for our two hour restorative and yoga Nidra practice coming up mid January 🙌🏻

Questions? Hit me up, I’d love to chat 🤗

Save your spot at www.eleven26yoga.com or download the eleven26yoga app!

Looking forward to another week doing one of the things I love with our community!

Monday night we will be focusing on hand and foot placement to help you find alignment that works for you! I’ll be encouraging a low gaze or even a soft close of the eyes to make it easier for you to drop into your body 🤍

Ready for our weekly rest sesh? Join us Tuesday for restorative yoga- a limited number of poses, lots of props and parasympathetic nervous system activation 🤍

A good little path to follow to make sure you are respecting your own time🤍

Rest up, ILY

Got some time Monday night? Join us for a work in at 5pm! We’ll be moving, breathing and tuning in 🩷

Tuesday night is our chance to activate our parasympathetic nervous system. Lots of props, not so many poses 🤍

Sign up at www.eleven26yoga.com or download the eleven26yoga app

Looking forward to practicing together this week 🩷

Focusing on triangle pose and transitions Monday night 🔺🔺🔺

Tuesday night is a chance for us to experience deep rest with all the props 🤍 this is “you” time!

Questions?? Send me a DM or comment below!

Reserve your spot at www.eleven26yoga.com or download the eleven26yoga app!

Another week, more chances to practice together!

This Monday only we are offering an all levels glow yoga class! Looks forward to funky music and a great flow🤍💜

It’s your turn to rest friend. Join us for restorative yoga this Tuesday at 7pm 🙏🏻

All classes held in King George. Sign up at www.eleven26yoga.com or download the eleven26yoga app!

Consider joining me this week to practice together!

Join us for beginners yoga- suitable for all levels. Join us to breathe, connect, align and shine 🤍

Tuesday night restorative, our chance to let go and activate our parasympathetic nervous system. If you find it’s hard to take a minute for yourself this class is for you. Soothing music, comfortable supportive poses, and YOU🧡

Lastly- join me for yin yoga on Friday when I substitute for Kelly! Get ready for a perfectly toasty room, lots of props and long holds to melt your week away❤️

Reserve your spot at www.eleven26yoga.com or download the eleven26yoga app!

Just back from a yoga retreat with a lot to share ❤️

Let’s tune in together Monday and Tuesday

Reserve your spot at www.eleven26yoga.com or download the Eleven 26 Yoga app!

Looking to add some yoga to your week? Consider practicing with me this Monday or Tuesday

Monday nights we have been practicing postures in a sequence that builds on itself, always with the intention to make the practice your own through the use of props and modifications.

Tuesday night is our weekly opportunity to rest together. Activate your parasympathetic nervous system, filling in the cracks that our daily lives leave us. The cracks are a side effect of being human, the repair is rest🤍

Reserve your spot at www.eleven26yoga.com or download the Eleven26yoga app!

Questions about how to personalize your practice? I’d love to chat!

Another week 🤍

Consider joining me for an uncomplicated, nurturing, grounding and balanced practice Monday night at 5pm! Don’t let the name fool you, it’s perfect for all levels!

Have you thought about your nervous system lately? How’s your vagal tone? Learn how to tune in and active your parasympathetic nervous system with me every Tuesday night at 6:30pm

Questions?? Send me a DM, I’d love to chat 🤗

Can’t wait to see you this week!

Join us Monday night for a feel good flow, nothing fancy, just straightforward poses set with the pace of your breath 🤍

Remember you don’t need to earn rest, or feel guilty for resting- join us Tuesday night for an hour of rest that spills into all other parts of your life, on and off the mat.

Register at www.eleven26yoga.com or download the eleven26yoga app!

Have you ever been in savasana or restorative yoga and been annoyed or frustrated that you couldn’t get your mind to be still? Sad that you were able to before but not recently?

Instead of worrying about stilling your mind or trying to force yourself to be still, what if you just enjoyed the small moments of stillness you do feel? 20 breaths, 5 minutes, just one moment.

Glimpses and glimmers still change us, and that changes everything 🤍

There’s still time and space for you to join us tomorrow night at 6:30 for all the savasanas- register at www.eleven26yoga.com or download the eleven26yoga app!

A new week, how lucky are we 🤍

We’ve got a great all around flow Monday night, ending with a guided chakra meditation 🤩

Activate your parasympathetic nervous system with us Tuesday night at 6:30! On the menu: all the savasanas ❤️

Hope to see you this week! Reserve your spot at www.eleven26yoga.com or download the Eleven26yoga app!

A new week with 3 chances to practice together🙌🏻

Learn or return to the basics on Monday night or join us for a nervous system check in Tuesday and/or Friday 🤍

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

Join us tomorrow night for deep rest 🙏🏻

Even though we are in a world that tells us to go hard or go home, we were still born with the need to rest.

There are two chances to practice restorative yoga this week

Save your spot at www.eleven26yoga.com or download the eleven26yoga app ❤️

Beginners and restorative coming your way this week!

Diving deep into finding ease when things get difficult ❤️

Sign up at www.eleven26yoga.com or download the eleven26yoga app!

Let’s rest together! September marks the start of our focus on the crown chakra 👑 lucky number 7 🍀

See you soon 🤍 register at www.eleven26yoga.com or download the eleven26yoga app!

Feeling lucky to have another week to share with you!

Get ready to build up and break down in beginners this week! Nothing complicated and lots of connection 🤍

Take a moment to slow down with restorative yoga this Tuesday (with me) or Friday (with Kelly ❤️). It’s in stillness that we are able to tune in and listen.

Register at www.eleven26yoga.com or download the eleven26yoga app!

Third eye chakra focus has my mind working overtime y’all 🧠🔥

Everyone has intuition- the problem is that without discernment, you’re probably just doing what you want.

Ok, great so how do we cultivate our ability to discern? We have to get quiet and find stillness. Slow down our minds to hear the whisper of our intuition. Wants are big, loud and numerous, coming and going constantly. Intuition is always there, calm, collected.

It’s time to slow down and listen y’all 🤍