Yoga with Gosia

🌿 Trauma Informed Yoga Workshop - Befriend Your Nervous System 🌿

Sunday 17th September 3:00-5:00pm

🍂🍂Enter the Vagus Nerve – Your Body's Superpower:

Discover the incredible influence of the vagus nerve within our parasympathetic nervous system. This body's "superpower" acts as a natural reset button! By learning to stimulate and reset your vagus nerve, you'll gain the ability to navigate between states of stress and tranquility, benefiting your physical well-being. Embrace a relaxed, collected feeling and move towards a mindful response instead of reactive behavior.

Cultivate Mindful Responses to Triggers:

When stress and anxiety overwhelm us, it's often due to our naturally oversensitive brains. Wired to detect potential threats, our brains sound the alarm, plunging us into the fight, flight, or freeze mode. For many, transitioning out of this state can be challenging, especially for those who have experienced trauma (which, let's face it, is almost everyone). Yet, staying in these activated states can cause real harm to our lives and relationships. That's why mastering the art of moving out of these states becomes crucial – for the benefit of everyone involved.

Online participation is also available, ensuring you can access these transformative practices from the comfort of your home.

This workshop is suitable for all levels, welcoming beginners and seasoned practitioners alike.

Don't miss this opportunity to reclaim inner harmony and empower yourself with invaluable tools for navigating life's challenges with grace and poise.🍂🍂