Lauren Katy Fitness

Let’s talk Carbs & Calories 😛

Okay so I hear sooooo many people say “I’ve cut out carbs, and I’ve lost weight😁”

Hmmm really 🤔
🔑 Fat Loss comes down to the amount of calories your eating, so if your gaining weight you are therefore eating to many calories which your body needs.

The method of creating a Calorie Deficit differs.
Whether it be Keto, low fat, low carb etc..
I personally don’t do any off these, I love and eat all foods cause, well.... I love bread, and I love chocolate 💁🏽‍♀️
but just because the people following one off those ^ has cut a certain something out, that doesn’t mean that’s the reason they’ve lost weight,
The simple reason they’ve lost it, is because they’ve cut food out - food containing calories - therefore creating a deficit 😉

People who keep things they love in there diet like “Bread” are actually more likely to stick to it. And there’s no scientific evidence that a “low carb” diet is better for you against any other diet when calories are matched ☺️

🔑 Fat loss takes time,
Don’t search for quick fixes, shakes, skinny teas, the cabbage diet ( trust me I’ve heard it before )
🤣😭

🔑 Follow a diet YOU enjoy, something that’s sustainable and allows you to be flexible enough to enjoy your life💁🏽‍♀️

🔑 Be realistic!
if you starve yourself, yes your gonna loose weight,
But you want to no what else comes with that?
increased risk for Abnormally low blood pressure and slow heart rate. Heart rhythm abnormalities, hair loss, Irregular menstrual cycles or Amenorrhea in some women. Plus much more 💡

🔑 Move a little more 💃🏽 find something you enjoy which gets you moving, this alone can give you results 🙏

And last but not least.....
If your a bread lover like meeeee🙋🏽‍♀️🥯
You don’t have to cut it out, infact if you cut it out your more likely to binge on it In the weeks to come. Keep it into your diet, and REMEMBER it’s your calorie intake you need to look at for fat loss. Not Bread 😉

✨✨✨WEEKEND PTS AVAILABLE -

Saturday / Sunday from 8AM 🏋️‍♂️

Based at Pro Evolution Fitness

Get yourself in a good routine over the festive season and start the new year not only looking your best….. but feeling your best!

Message me for any details✨

Always 💯

AB-SOLUTLEY!👊🏽

Don’t chase to look a certain way!!

Do it to feel good, to feel stronger and healthier!

————

Never neglect how you feel physically and mentally.

Never starve yourself to get that “flat stomach”🙄

Never ever put yourself in that position where you feel deflated and poorly to look a certain way.

Because what’s the point in looking good if you don’t FEEL good?

💫💫💫💫💫💫

And it's back to work!🔥🔥🔥

Open from April 12TH.

1-1 PTs Available, message me for any details.

Those who have already booked with me,
I'll be in touch today to confirm your slot😍

Can't wait to see you all💙

🤍 summer time is coming!!

Message me for any information.
Opening 12TH April 😍

Improve your quality of sleep.

Reduce feelings of anxiety and depression.

Improve overall mental health.

Look and FEEL your best.

Get that time out for yourself.

Honeslty I cannot wait to be back😍
This is your time, my time, everyone's time to hopefully wave bye bye to the rubbish days, and hello to the better days!

There really is no better therapy ☀️☀️☀️

In the next few weeks I'll be opening my diary (hopefully!) with being able to start and PT again on the 12TH April 💪🏽🙌🏽

I don't want to book anyone in just yet, as anything can happen, and I don't want to have to cancel you all 🥺

But I have a good feeling THIS IS THE ONE!

Who's excited?
Who's feeling nervous?
Who wants to feel strong?
Who wants to improve their mental health? 🏋️‍♂️🤸🏽‍♀️

I'll be making sure everything is in place, making sure everyone feels safe and comfortable just like before all the same rules will apply🌟

Let me no your thoughts, let me know how your feeling!💫

And remember --

Your diet, exercise and routine lay the foundation to how you feel, it helps you feel better physically and mentally and helps stress🙏
Fuel your body with good food, and set time aside to break a little sweat doing something you enjoy.
Because it's hard to feel bad about a body your taking good care of.

Hope to see you all soon,
Drop me a message if you want to be added to my list ready for April 12th, if you have any questions or if you are feeling worried or unsure? OR if you just can't wait to get back lifting some weight and breaking a sweat!!!! 💦

LK x

I've been debating whether to go forward with being able to PT outside in a public space, 1-1, and social distanced. The rules are changing everyday, the weather is abit pants and with me being pregnant I need to be careful, and making sure I'm keeping myself and my family safe 🙂

But I've decided to open some spaces for my 1-1 PTs outside 🏋️‍♀️
I love what I do, and I've had to take a step back from it all with the gyms closing every couple of weeks... open closed open closed 🙄🙄 but during these crazy times, if it's making people feel better in themselves, getting people out of the house and having time to themselves to unwind -
I feel like Im doing something to help, which makes me feel happier 💆🏼‍♀️🥰

Exercise is the most single powerful tool to changing your whole day, and taking care of the mind is equally as important as taking care of your body.

I'll only be opening a few slots, and I'll be keeping these sessions to around 45 minutes long, and if anyone wants help with nutrition along the way that's something I can also help with 🍎🍌🥦
If the gyms re open in this time, we can locate back to the gyms 🤞💪🏽

Obviously we won't have the range off equipment outside we normally get, but who says you need equipment?🙋🏽‍♀️

All current rules will be followed which I have checked over on the Gov a website ✔️

Private message me if your interested 🥰

Stay safe,
Lauren 💙

This week was meant to be the week I started back up in a New Year (after only just re opening) 🥺🤷🏽‍♀️

Absolutely gutted I can’t get to see all my clients at the gym and work with them.
Not only is it for their goals and making them feel better in themselves, it’s for their mental health which is so important 🌎

I don’t no when we will be aloud to re-open🥺
But I do no..when we are....

We will keep coming back 💪🏽

Keep yourselves busy 💫

Eat good foods 💫

Get out on walks in the fresh air 💫

Do things YOU enjoy 💫

Talk to friends 💫

Check up on people around you 💫

We’ve got this 😍

Just want to say a massive thank you to all my lovely clients who have supported me this year, it’s been a tough one with a lot of set backs, but hopefully it can only get better💪🏽


I’ve been so quiet on social media just taking some time out and dealing with myself and bump 🤰 it was needed and I’m so glad I’ve taken that time. BUT I am back in full swing, and my diary is open for the NEW YEAR!
I will only have limited slots, I’ll be cutting my numbers down slightly. This is just something I have decided to put in place to make sure im keeping myself and my baby safe at all times during this crazy time😇


Make this New Year, YOUR year. Work on you, for you, and make the best version off yourself and let’s make this year the best one 2️⃣0️⃣2️⃣1️⃣


I have lots of ideas for the new year I’ll be posting in January 👀 and I’ll be working right up until little man arrives💙


Restrictions in place like normal. Based at Pro Evolution in Stone 🙌🏽

Transformation Tuesday 💥

My Fave Top 3 Transformations 😱

Not only do these show obvious weight loss,
They show...

Hard Work
Determination
Motivation

And somebody who feels a lot better, healthier and more confident in them selves💛

Who wants a transformation before Christmas?

I’m going to be offering something out VERY soon....

👀

Well done to everyone tonight, tough session and you all smashed it 👏🏽

See all my crazy crew next week 🔥🔥🔥🔥

Happy Wednesday 🔥

Who’s training? Who’s getting it done?

Mid week mash up at G Force includes 👀....

6PM/7PM/8PM VIBE CYCLE

6PM KETTLEBELLS

7PM CIRCUITS (with me😝)

Get booked on, make time for it 🚀

Download the Gym Catch APP.
Search G Force.

Hope 2 see you there ✌🏼

YOU GO I GO 👭👊🏽🔥

Get ready, it’s team up time!!
Obviously with a socially distance twist.......
👀

WEDNESDAY CIRCUITS

7PM

Book now using the Gym Catch App🔥

This one will be fun guys😍😍😍

Looking forward to my BANK HOLIDAY 🙌🏽

A Saturday full of clients 🏋️‍♂️

Bank Holiday Monday spent at G FORCE 💛

8AM Vibe Cycle
9AM Circuits

Starting that week right, earning all those treats over the long weekend 🥂🍫

Who’s in?????


Download the Gym Catch App, get booked ✌🏼

FANTASTIC full morning with clients! 😍

All increasing their weights, improving their form, feeling stronger, feeling healthy, and most of all feeling happy and enjoying there sessions!

And that’s why I love what I do🙌🏽💥

We all support each other in a group, we all motivate each other which is what I love.
I have such a great group of clients and thank you all for supporting me 💫💫💫

It’s nearly time!!

Who’s in for there mid week workout 🏋️‍♀️🔥

Ive got a few little treats up my sleeve for tomorrow’s circuits class...🤔

We’re working the whole body in tomorrow’s session, adding those weights on and focusing on TEMPO 🏋️‍♀️🔥

Get booked in guys 💯
Wednesday 7pm!!

Use the GymCatch App to get signed on.

See you tomorrow ☝️

🔥🔥🔥

An important reminder that YOUR WEIGHT DOES NOT DEFINE YOU.

Why do we stress about what the scales say?

If scales weren't around, how many off us would be happier not knowing the number?

From when I competed last year, to now, I haven't weighed myself which is well over a year, and I can tell you now I am so much happier.

There are so many reasons why the scale fail you...

- you weigh yourself at different times off the day.

- you'll weigh yourself with clothes on one day, the next without.

- you don't factor your training / muscle building.

- your not getting enough sleep.

- HORMONES 🤪 these play a huge part.

- you have drank lots off water and jumped on the scales.

💛💛💛

NON SCALE POSITIVES

Improved endurance

Clothes fit better

Feel healthier

Less cravings

Developing good habits

Positive mindset

🧡🧡🧡

Throw them scales away ☺️🙌🏽

Your progress is only determined by your ability to get out of bed and do the best you possibly can for yourself. Whether that's exercising, eating healthy, enjoying a day to yourself, taking a walk.

Whatever it is .

G Force Training Stafford was on fire tonight!!! 🔥 amazing classes, good tunes and lots off sweat!! Well done to everyone who showed up and got it DONE🙌🏽

hopefully see you all next week!!

Wednesday 7PM CIRCUITS 😛

Nearly the end off another good week 💪🏽

Loved G Circuits last night at G Force Training Stafford 🔥🔥

Get booked on for next WEDNESDAY 7PM guys!!

Download the Gym Catch App on your phone,
Search “G Force”
Have a look at all the classes they do 🙌🏽

Let me know if your in 👊🏽

1-1 PTs also available, drop me a message for any questions ☺️

Walking into MONDAY feeling GOOD!🏋️‍♂️🙌🏽

This last week I’ve really been focused🔥

Had a great weekend with all my clients 🥳

I’ve ate lots off good food, I’ve really enjoyed my training which I think helps so much, I’ve been surrounded by happy, positive and motivated people 🥰

Remember EVERY Wednesday 7PM G Circuits with ME!!!🏋️‍♂️🏋️‍♂️🏋️‍G Force Training Stafford

Download the “Gym Catch” App on your phone,
Search “ G Force “

Take a look at all the classes they do.
These classes are suitable for everyone, so if your wanting to start something new ITS FOR YOU!
Or if you’ve been into fitness for a long time...
ITS FOR YOU! ✌🏼✌🏼

Make your Wednesday free guys!!

Feel free to private message me regarding 1-1 PTs or any questions you may have about the G Circuits class.

Have a good week!
💛

SOME EXCITING NEWS!!!!!🏋️‍♂️🏋️‍♂️

Happy to share with you guys I will be taking a CIRCUITS CLASS at G Force Training every WEDNESDAY 7PM 🔥

A fun, uplifting class in the BEST environment, and I’ll be there to push you through it!

I’ll be bringing something new each week and pushing you out off your comfort zones😛

Show up, get it done, get booked on guys!!!

Don’t miss it, make your Wednesdays FREE 🔥🔥🔥

Hope to see you all there ❤️👊🏽

6 WEEK LOCKDOWN TRANSFORMATION 👊🏽

So excited to share with you my brothers transformation over lockdown!

In a bad cycle of unhealthy eating and not watching the amount he was eating, Mitch decided he wanted to feel better in himself and feel more confident.
With my wedding in 6 months time, he had a goal.. and the goal was fit into his suit ready to be best man ☺️

With no gyms open at the time (which he was relieved about 😂) we got stuck in with the nutrition, nailed the basics, kept consistent each day and was aloud added treats through out to keep him on track.

I always feel if you take everything away from a client, they will hate the process.. and give up before they’ve even started and go back to the beginning❗️
Or binge eat the stuff they haven’t been “aloud” ❗️

Each week we would check in and see how well he was doing,
Go over the things he was struggling with and the things he enjoyed.
Again Something I always do with my clients.. keep in contact! Make sure there on the right path and moving forward not backwards 👊🏽

I think this has to be one off my favourite transformations, because with being related..
I knew his downfalls, I knew he didn’t eat healthy meals, I new he didn’t enjoy the thought off doing anything like this..
And honeslty I didn’t think he would finish it 😮

But he proved me wrong!!!!!

He stuck to his calorie goals every week💪🏽

He added in healthy meals🥦

He cut down on his snacking ❌

And he made healthier CHOICES!

And well .... the proof is there!!

Just over 1 STONE. 3 POUNDS gone!!💥💥💥💥

And to make it even better, we ordered 2 sizes DOWN in his suit trousers for the wedding, they come on Sunday.... and they fit him PERFECT!! ☺️

A huge well done, I am very proud.
This is hopefully the beginning to a healthier lifestyle and to feeling his absolute best ☺️

To think I never felt “ready” here, I remember waking up on the day off my competition thinking oh my god, I can’t do this 😨😨😨.....

Then i walked away with 3 gold medals winning all my category’s!!!

Moral of the story -

Never underestimate the power of simply just turning up and getting s**t done👊🏽

Keep doing it, keep turning up, keep it simple.
And your already a winner 🏆

I have had the BEST weekend returning to work and seeing all my lovely clients!

It feels good to be back!!
bigger, better and stronger ❤️

I have a few spaces left, if your interested or have any questions please drop me a message ☺️

LK x

AB-SOLUTLEY!👊🏽

Don’t chase to look a certain way!!

Do it to feel good, to feel stronger and healthier!

————

Never neglect how you feel physically and mentally.

Never starve yourself to get that “flat stomach”🙄

Never ever put yourself in that position where you feel deflated and poorly to look a certain way.

Because what’s the point in looking good if you don’t FEEL good?

💫💫💫💫💫💫

My Diary Is Open 📔🖊

I have sent round a message to everyone who popped there name on my last post, if you haven’t received it and are interested please message me!🧡

Lots off planning to do, and lots off new ideas!!

Can’t wait to see you all☺️ 🔥
Roll on 25th!!!!!

X # #

Thank you for all the lovely messages I’ve received!☺️👊🏽

I’ve got a lovely full list off people who are ready to start with me, which I am super excited about😁

Today I am just racking my brain 🧠 and trying to get things in place, dates, times, restrictions and I’ve jotted all the names down who have been in touch and you will all receive an updated message ASAP!!

I have some new / different ideas I’ll be bringing to my clients to make it fun, which I’m really excited to get in place.💛

Please bare with me whilst I get everything sorted and I’ll be in touch...

Dust off those trainers.. hunt them leggings out!!

We are back 💪🏽🔥🔥🔥🔥🔥🔥

GUESS WHO’S BACK🧡😳👊🏽💪🏽

J U L Y 25TH! 🏋️‍♀️

Finally, it’s are turn!
And I am soooooo happy.

With the news just coming out I’m still not sure what restrictions are in place, but as soon as I no I will be posting ready to take on sessions👊🏽

Who’s ready?

Who wants to finish the rest of the summer of looking there best?

Who’s ready for that achy feeling 🔥?

Who wants to try something new?

1-1 sessions with me are returning!!

Post your name below if your interested or private DM me and I’ll get you on the list ready 💯

MORE UPDATES 2 COME.....

It’s happening and I’m going to make sure it’s bigger and better 🏋️‍♀️👌🔥