Frusso Health Diary Jeffer

Why not Frusso when you have no time for gym? 😎

🍂Autumn is a second spring when every leaf is a flower🌼

🔷🔶HELLO OCTOBER🔶🔷

【How to Eat to Lose Weight 】
KETO DIET and INTERMITTENT FASTING, which is better for health❓
The key to losing weight is moderation. Not demonizing or idolizing any one certain food. It's all about the balance.
Not avoidance, not "good" nor "bad", just balance 💡

A healthy lifestyle always begins from within. 🏃🏻‍♀️
Fine-tuning your nutrition, fitness and lifestyle is key to a healthy mind and appearance. 👍🏻

You are what you eat 🍳 - so why not optimize your health through nutrition?

For complete and comprehensive health, you must start with the optimal foods and healthy lifestyle.
Start your ideal nutrition plan and living your healthiest life together with Frusso！😍

【How to Eat to Lose Weight 】
Most of the time, I encounter questions pertaining "How to Stop Snacking❓"
👇🏻 Here is my simple tip for you.
Buy fruits like apple 🍎 or banana 🍌 when you are doing grocery shopping ✅
As you know, fruits are real food. Unlike the chocolate or chips, those processed food usually is high in calories and potassium, in turn, it will lead to increment on the weighing scale 😨🤯
So, next time, when you are doing grocery shopping, remember to skip the snacks section and go to the fruits stall 😃😛

🚩 Here are some tips for you on How To Eat Carb even when you are dieting 😉
Carbohydrates are an important form of energy for our body. 💪💪
However, many people choose ❌ to eat Carb when diet.
In fact, you can have Carb even when you are dieting, below are some good tips for you 💕:
- Control the amount around 200 to 300 grams per day
- Choose healthy source of carb such as oats, beans, lentils, nuts and fruits 🍎
- More portions of fruit and vegetable in daily meals 🍳
- Change your eating sequence by eating
Soup ➡️Vege ➡️Protein ➡️Carb
Follow the tips, you can enjoy Carb even when you are dieting. 😉

【 How to Eat to Lose Weight 】
Eating too little is being unrealistic 💢 and impatient 💢.
You wanted the results fast, but the process will drain you faster than you thought! 😨
This is because our body needs food. It needs a certain amount of food & nutrients on a daily basis to function normally.
Therefore, the secret recipe to lose weight sustainably is to eat less, but not too little 😉❤

🚩 Do you eat right ?
Frusso dietary fibre drink 🥦
▶️ 4.5g of fiber in one small sachet 👍🏻
▶️ Not more than 20 calories per sachet 💯
▶️ Contain prebiotic and probiotic
😍Your best meal replacement to lose weight 😍

【How to Eat to Lose Weight 】
🚩 Losing weight is not an easy journey. It takes your time 🌟, effort 🌟 and patience 🌟.
When you are giving up, always remember how far have you come from the starting point 📍
Be proud of yourself with all the effort given out when others are giving up 💪🏻

Don’t find time to exercise, make the time exercise. 💪💪
Let’s fit exercise into our daily routine and be healthy! 😉

【How to Eat to Lose Weight 】
Losing weight is not about avoiding rice 🍚 and bread 🍞, it's about being aware of the portions of rice and bread that you're eating.
Be responsible with the food that you put into your mouth, and be respnsible to your life 🩸

【 4 reasons for slowed metabolism ⤵️ 】
💢 High stress level 🤯
If there is too much stress or under high pressure for a long time, the concentration of Cortisol (Hormones) will increase, making body think that there is Life-threatening, so the body can store heat, which in turn will accumulate excess heat.

💢 Lack of muscles in body 💪
Weight training is an effective way to maintain the metabolic rate. The increase in muscle mass will increase the resting metabolic rate and burn more calories at rest.

💢 Not enough calorie intake 🍜
A daily intake of less than 1000 calories will reduce the body’s metabolic rate. Therefore, if you want to diet or limit calories to lose weight, don’t lose too much at once, and avoid lasting too long.

💢 Not getting enough sleep 🥱Studies showed that the resting metabolic rate dropped by an average of 2.6% for people who slept for 4 hours for 5 consecutive days and after 12 hours of adequate rest, the metabolic rate returned to normal.

【How to Eat to Lose Weight 】
"Is it possible to lose 10kg in a month?".
Yes ✅
"Sustainable?"
No ❎
Stop chasing for fast results.💨💨 Take it slowly because good things take time ❤

【How to Eat to Lose Weight 】
Basically, 4 words: Low Carbs Low Sugar 😎
When we lower down the amount of carbs and sugar intake, our body will boost up the insulin in our body which can help to convert into energy for us 💪
Hence, cutting off sugar and carbs is essentially helpful to see obvious results in a very short period 😍
Let's take a look at what I have eaten:
1️⃣ 1/4 portion of rice
2️⃣ 3/4 portion of dishes included meat, fish, and vege 🥦

FRUSSO comes with 4 different flavors
🍋Lemon 🍑Peach
🥭Mango 🍊Passion fruit
Mine is 🥭 and how about yours?
Comment your favourite flavour in emoji!

Those days, you wake up early to work hard.

Those days, you stay up late to work hard.

Those days, you found that you didn't want to work but you force yourself to work hard.

Till the end, you will realise, you work hard for DREAM 💭

【How to Eat to Lose Weight 】
What should I eat with Frusso❓
Do I need to diet❓
I want to lose weight fast❓
Overall, I have seen many customers' meal plans and one of the common mistakes is overconsuming carbohydrates. Foods like pasta, bread, or pizza are considered complex carbs which are high in calories 😲 They will convert into glucose and store in your body 😨 When the excess glucose is not depleted, it will then turn into fat 😰
Oh no! Then what should I do❓
No problem! Jeffer is here to solve your concern 🦸🏻‍♂️ I can promise you 💯 effectiveness weight loss if you follow my steps.
PM me and I will provide you a FREE CONSULTATION for the first 30 customers only 🔥

It's saddening to hear from one of my customers suffering from INSOMNIA 💤 recently 😢 due to hustle and bustle during this pandemic 🏙️
Many knew that caffeine ☕ will make you stay awake for the whole night 🥱 but do you know alcohol 🍺 has the same effect also ❓