Sound Passage

Last free class! 🥰 - https://mailchi.mp/kellyvogelcoaching.com/lastfreeclass8-2023 Click to read this month's newsletter and register for the last free class on Tuesday, Aug 29 at 7pm (ET)! And -- a sneak peak at a big announcement!

One free class left - and a sneak peak! 🥰 On August 29 from 7-8pm (ET) join me for a Sound Passage workshop! This Sound Passage workshop is an opportunity for self-regulation, calm, and joy using your very own voice! If you want to try a unique way to find home in your own body, I invite you to join me for a free class!  Click here fo...

Your voice is your secret weapon. It is an under-appreciated tool for connection and calm. If you're curious how this is true, join me for 2 free workshops coming up this month! See link for more information!

Sound Passage Workshops — Vogel Coaching and Consulting Sound Passage Workshops Free classes on Aug 22 & 29, 7-8pm ETInfo and sign up below! It’s simple: Use your voice to find your voiceWhat many people don’t know is that using the voice can be a way to release anxiety and find calm. By making gentle sounds such as humming, sighing (not singing!), t...

Compassion Fatigue workshop this Saturday for healers in need of support and self-care! As healers, social workers, therapists, helping professionals, compassion fatigue can leave you feeling depleted, drained, and as if we are drowning in the problems of others.

Chronic stress from compassion fatigue and burnout has negative impacts on our bodies, nervous systems, relationships, and work-life balance. In this nurturing workshop, we invite you to practice self-care and self-compassion, foster resiliency, and heal from compassion fatigue and burnout. You will leave the workshop feeling restored with a sense of peace, wholeness, and motivation.

This workshop from 1-4ET will be live AND streamed!
$55
Learn more at https://www.sacred-roots-healing.com/events

Have you said "ahhhhh" yet today? I invite you to relax for just a moment and make that sound.

“There must be those among whom we can sit down and weep and still be counted as warriors.” - Adrienne Rich

In honor of National Poetry month, I include a line from Adrienne Rich to remind us (and this includes me) that when there is sadness, pain, frustration, stuckness, darkness, our human experience to feel these experiences is a form of bravery. It's not easy to go into the dark places, but we can emerge if we move through them with compassion and tenderness.

I encourage you to find a way to move through any frustration today by being kind to yourself, by letting the tears, or the cries, or the whispers, or the shouts emerge.

Photo taken by me at Bryce Canyon, Oct 2019.

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Ahhhhhh! Check out today's video! https://www.youtube.com/watch?v=pRpEe-fRWF8

Sound Passage: Just say "Ahhhhhhhhh" (to relax and release) Sound Passage is a voice relaxation technique to help you embody the power of your voice through gentle sound and movement. Express yourself with confidence....

I Worried
I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.
-Mary Oliver

"Life is easier with warmth. When we have integrated resonance for ourselves as our fallback, we don’t need to use props or substances to take care of ourselves. We don’t have to medicate ourselves with chocolate or wine or bourbon. When we come back to balance after we’ve had a hard time – without medicating ourselves we substances or behaviors, and without harming ourselves or others – we feel better, and we can make solid, well-founded decisions more often." –Sarah Peyton, Your Resonant Self

I Worried, by Mary Oliver

I worried a lot. Will the garden grow, will the rivers
flow in the right direction, will the earth turn
as it was taught, and if not how shall
I correct it?
Was I right, was I wrong, will I be forgiven,
can I do better?
Will I ever be able to sing, even the sparrows
can do it and I am, well,
hopeless.
Is my eyesight fading or am I just imagining it,
am I going to get rheumatism,
lockjaw, dementia?
Finally, I saw that worrying had come to nothing.
And gave it up. And took my old body
and went out into the morning,
and sang.

What do you (and your voice) need? - https://mailchi.mp/kellystewartvogel.com/beyondwords-4778190

Sound Passage: Embody Your Voice A person is looking up at the sky, pondering the endless possibilities of self-expression.

I'm so excited to collaborate with the amazing JKirley Collective on our upcoming event, Embody Your Voice, Embody Your Dignity. Voice work and gentle movement open up your vitality, communication, and help you get you in touch with your dignity, or inherent self-worth. You will explore the healing and self-empowerment possible within your very own voice.

Embody your Voice, Embody your Dignity | JKirley Collective Embody your Voice, Embody your Dignity A Workshop & Peer Group Session designed for those who are ready to embrace their self-expression by connecting to dignity and sharing their voice courageously. Buy Tickets In Collaboration With Virtual Workshop February 23, 2021, 1-3pm Learn how the voice can....

If you've been wanting to explore your voice and creativity, tonight is the night! The first class of the "Your Song in Winter" series is tonight. No singing experience is needed (but if you're a singer, that's great!). This unique vocal work helps you tap into the resonance of the voice, which helps to release anxiety and connect more deeply to the body. See www.kellystewartvogel.com for more details! 7-8pm EST tonight. See website for more information.

You'll get $10 off when you sign up with a friend -- and your friend will too! Take one class or take all 4 -- it's up to you!

New series starts Monday! What has your inner voice been whispering through these 10 months of the pandemic? What has it been calling you to shed? What has it been beckoning you to cultivate? In this somatic workshop using voice and gentle movement, you will have a safe space to embody the power of your voice with tenderness, playfulness, and intention.

Sound Passage: Embody Your Voice Sound Passage Vocal Relaxation helps you embody the power of your voice through gentle sound and movement. Express yourself with confidence and without shame. Become the leader you want to be. Your voice will resonate throughout your body to release stress and tension. By tapping into the power of y

New series starts Monday, February 1 -

Sound Passage: Embody Your Voice A person is looking up at the sky, pondering the endless possibilities of self-expression.

If you need to release any stress, try this! Luckily, today is feeling pretty darn good.

Inauguration stress! (Turn your Ugh! into Hmmmmm) Sound Passage is a vocal relaxation technique to help you embody the power of your voice through gentle sound and movement. Express yourself with confidence....

From "Ugh!" to "Hmmmmm" - https://mailchi.mp/kellystewartvogel.com/tendernessforthetensiontriangle-4582910

Sound Passage: Embody Your Voice A person is looking up at the sky, pondering the endless possibilities of self-expression.

Congratulations on this wonderful profile, Jessi Kirley! I am so looking forward to workshop collaboration next month! https://businesswest.com/blog/jessi-kirley-brings-dignity-and-collaboration-to-her-new-venture/?fbclid=IwAR1xUgUXDU0jhemcIpsDSj2_55gnUwPsb_gtsq7zJ7MS7djlROrbqgU56Ig

Jessi Kirley Brings Dignity and Collaboration to Her New Venture - BusinessWest A Matter of Self-worth When Jessi Kirley took the reins at the Family Business Center in 2018, she was looking for a new challenge — and some meaning. “I had a major what-matters-most moment,” she said. “I had just lost my dad to cancer, my own health was suffering, I’d been working in the...

5-week class starts Jan 11! 25% off with code FB1. See www.Kellystewartvogel.com for more details!

Sound Passage: Embody Your Voice Embody the power of your voice with the Sound Passage vocal relaxation technique.

Full moon class!

Sound Passage: Embody Your Voice A person is looking up at the sky, pondering the endless possibilities of self-expression.

What is your "Mother Tongue"?

Sound Passage: Embody Your Voice A person is looking up at the sky, pondering the endless possibilities of self-expression.

It's now easier to contact Sound Passage.

I had so much fun on Valley Free Radio with Caroline Ruderman and Beth Pelletieri at b.p. coaching! We talked last week about the power of using the voice as a tool for self-empowerment and embodiment. Check out the episode!

Kelly Vogel and the Power of Voice On today's show, Caroline and co-host Beth sit down to chat with Kelly Vogel. Kelly discusses what uncovering your voice can look and sound like. Kelly guides us through several warm up exercises to understand how sound resonates in our body and what that ...

Today at 4pm EST! I will be live on Valley Free Radio with guest host Beth Pelletieri talking about Sound Passage and how you can tap into your voice as a healing tool. Join us! https://valleyfreeradio.org/listen/

Listen – Valley Free Radio You can also listen to our live stream using Tune In Radio, or download apps to listen on your iPhone or iPad or Android phone or tablet. You can also hear us on NCTV in Northampton on channel 23. Thank you to our underwriters! Click below to learn more

If you're looking for a way to calm your nerves quickly but deeply, check out my recent blog post called "How to Calm Your Soul Nerve."

Sound Passage: Embody Your Voice Your body is an archive: a collection of sensations, emotions, memories, stored within you. Sometimes we know how to release those we no longer want, and sometimes we don’t. But one tool can help. You are a body of echoes. If that seems silly, then pause for about 10 seconds to remember a momen

What an honor to have my original song "Let's Feed All Families" played on the River yesterday! The song was written to support The Food Bank of Western Massachusetts, and, if you like the song, please donate! Song and donation links are both below. I'm also proud to be part of the Hilltown Charter School fundraising team that raised over $3000 for the Food Bank this year.

If you were listening to Monte on air yesterday you may have caught an original musical number. Local singer-songwriter Kelly Stewart Vogel music was inspired by the March to write the song entitled "Let's Feed All Families". You can listen to this lilting call to action at the link below!

And remember, just because no one is marching today doesn't mean you can't make a contribution. You can visit MontesMarch.com to donate any time. Thank you!

http://ow.ly/a7oq50Cux8u