Spina Das Chakravorty

Keep Your Fitness Routine Going. Give Your Body 1st Priority. Wait no More. Join Now
1. Weight loss and Muscle gain
2. Diet Plan Chart
3. Live Workout Sessions
4. Child Care
5. Skin health

আপনি কি আপনার ওজন সম্পর্কে স্ব-সচেতন ?

আপনি কি পরিবর্তন চান এবং আপনার নিজে ফিটনেস এর ব্যাপারে আত্মবিশ্বাসী বোধ করতে চান?

আমাদের আসন্ন অনলাইন ওয়েট লস চ্যালেঞ্জ এ অংশ গ্রহণ করুন!

আমাদের প্রোগ্রামটি আপনাকে সেই অতিরিক্ত ওজন ঝরাতে এবং আপনার স্বপ্নের শরীর অর্জনে সহায়তা করার জন্য ডিজাইন করা হয়েছে।

Meal plan
ডায়েট চার্ট
এক্সারসাইজ
পার্সোনাল কোচিং


নথিভুক্ত করা সহজ এবং আপনার নিজের ঘরে বসেই করা যেতে পারে।

আর দেরি না করে এখনই "নথিভুক্ত করুন" এবং স্বাস্থ্যকর, সুখী হওয়ার দিকে প্রথম পদক্ষেপ নিন!

𝗡𝗲𝘄 𝘀𝗲𝗮𝘀𝗼𝗻 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝗻 4𝘁𝗵 of May!!!!

I've just reached 4K followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Spina Das Chakravorty updated their website address.

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Linktree: Link everything you are Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

Happy Monday...




🌻

Anyone can lose weight from our online weightloss challenge .
We love delivering results to our challengers.
And we come up with many new results....many new targets achieved .. Many new happy. challengers.
So dont waste any time
Register as soon as possible. .
Click the link at bio for details.

Adhering to a regular eating pattern can reduce the risk of overeating and may help you out with your weight loss goals.
If you looking for weight loss solutions,enroll in a Weight loss program and get help from your coach.
JOIN ONLINE WEIGHT LOSS PROGRAMME.
Click the link at bio for details.

How Using a Scale May Help You Avoid Weight Gain
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👍In the study, which was published this month in the journal Obesity, the researchers split 111 adults between the ages of 18 and 65 into two groups, with one group who was asked to weigh themselves daily.
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😊As part of this intervention, the study’s authors asked the participants to try to maintain their starting weight through the study period, which ran from Thanksgiving to just after New Year’s Day. However, the researchers did not give them specific instructions on how to do that. Participants were free to pick, whether it was through exercise, cutting back on calories, or some other technique of their choice.
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👌The control group, neither weighed daily nor were given any instructions about their weight.
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👏At the end of the intervention and after a 14-week follow-up period, the participants who weighed daily were able to maintain or even lose weight. The control group, on the other hand, gained weight.
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✌️People are really sensitive to discrepancies or differences between their current selves and their standard or goal. When they see that discrepancy, it tends to lead to behavioral change. Daily self-weighing ends up doing that for people in a really clear way
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Tag someone who can relate to this 😀😀😀😀.
Did this happen to you ever??

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Hurry up......next season starting soon...............
𝗧𝗛𝗘 𝗕𝗜𝗚𝗚𝗘𝗦𝗧 𝗟𝗢𝗦𝗘𝗥 𝗪𝗜𝗟𝗟 𝗪𝗜𝗡 𝗣𝗥𝗜𝗭𝗘𝗦 ☺️☺️☺️☺️☺️
Here is the amazing programme that our 𝙤𝙣 𝙡𝙞𝙣𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙡𝙤𝙨𝙨 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 provides.
Get your concepts cleared about weight loss..
Healthy nutrition .
Proper water intake on a daily basis.
Guidance for exercises.
24×7 support system ...
You ask and I will answer...
𝙄𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙦𝙪𝙚𝙧𝙮,𝙘𝙤𝙢𝙢𝙚𝙣𝙩 𝙙𝙢 𝙢𝙚.

Click the link at bio for details.

Does Junk Food Slow Down Your Metabolism?
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🍪It requires energy to digest, absorb and metabolize the food you eat.
This is referred to as the thermic effect of food (TEF), and it generally accounts for around 10% of your daily energy expenditure
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🥩Metabolizing protein in food requires a lot more energy than metabolizing carbs or fat. In fact, eating a high-protein diet may cause your body to burn up to 100 more calories per day
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👍Furthermore, the degree to which foods are processed affects the TEF. It will generally be higher when you consume whole foods made of complex nutrients, compared to refined, processed junk foods.
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🤓To investigate this, one small study in 17 healthy people compared two sandwich meals that differed in their level of processing, but not their macronutrient composition or calorie content
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🥪The study from Food & Nutrition Research found those who consumed a whole grain sandwich with cheddar cheese burned twice as many calories digesting and metabolizing the meal than those who ate a sandwich made with refined grains and processed cheese.
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🥙While this study was small, the results indicate that processed food requires less energy to digest and metabolize than whole foods. This leads to fewer calories burned throughout the day, making weight loss and maintenance more difficult.
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Do you stretch enough?

8 stretches to do before you go to bed. Press the ❤ button if you like the post. Tag someone who needs to know.

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RESULT always speaks for itself......
Total weightloss about 16kgs
In just 3 Seasons of Online weightloss challenge.......
New season starting soon .
Book your slots now for the next season
DM me or click the link at bio to get the details.

A food diary is a daily log of what you eat and drink each day.
The diary helps you and your coach understand your eating habits.
It can help you realize what you consume. Once it's known , your coach can make changes to your diet to improve your weight.
Follow me for guidance on nutrition and weightloss.

The “calories in versus calories out” model is based on the idea that to maintain a stable weight, the number of calories you eat needs to match the number you expend. “Calories in” refers to the calories you get from the foods you eat, while “calories out” is the number of calories you burn.
Keep a check at the calories you intake.
N.B: Calorie deficit is only a part of weight management programme.
You must make sure your body is getting proper nutrition.
Follow me for more information on nutrition and weightloss..

**g

MORNING WORKOUT OR EVENING WORK OUT ??? ⁣⠀
Both timings have their own benefits.⁣⠀⁣⠀
So which timing you love the most ?

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Credit - .factors
Click the link at bio for details of online weight loss program or DM me.

Pizza Pizza Pizza! 🍕😍 Veggie, Caramelised Onion & Cheese Pizza 🍕
Oh my goodness I could eat this right now👌

Low in fat & high in Protein - what’s not to love 😁

As you can see this is not a deprivation diet; it’s about adopting a healthy lifestyle, a balance. Still enjoy some of the foods we love, incorporate some healthy swaps, daily workouts to challenge your body and see real sustainable results. 😉
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PERFECT HEIGHT CHART 🙋‍♀️🙋‍♂️
Please note that this is for Medium Built Individuals specially Asian locations.
Other countries chart will vary.
This is to the point....
Comment below , what are you?
🙋‍♂️OVER WEIGHT
🙋‍♀️CORRECT WEIGHT
🙋‍♂️UNDER WEIGHT
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